Kemiso ea feme ea materase a bophelo bo botle

Kemiso ea feme ea materase a bophelo bo botle

ka 7:30: tsoha betheng. Univesithi ea Brithani ea Westminster, bafuputsi ba ile ba fumana hore ba 5:22 - ka tsela eo e supa ho tsoha hoseng, maling a bona a na le maemo a phahameng a ntho e ka lebisang ho lefu la pelo, ka hona, ka ho tšoanang ka mor'a ho tsoha ho molemo bakeng sa bophelo bo botle ba hau haholoanyane. Bula lebone. Tsoha, bula lebone, sena se tla tsosolosa oache ea 'mele, fetola mokhoa oa ho robala le oa ho tsoha. Noa khalase ea metsi. Materase fektheri hoseng noa kopi ea metsi, ka tlatsana boemo ba mantsiboea khaello ea metsi.

7:30 - 8: Hlapa meno pele ho lijo tsa hoseng. 'E ka thibela ho bola ha meno a hlatsoa meno pele ho lijo tsa hoseng, hobane ka mor'a ho hlatsoa meno, e ka koaheloa ka ntle ho lera la tšireletso la fluoride. Kapa ke ho fihlela halofo ea hora ho hlatsoa meno ka mor'a lijo tsa hoseng. 'Mokhatlo oa Brithani oa bophelo bo botle le polokeho ea meno Gordon Watkins, bafuputsi ba boletse.

8:00 - Ka 8:30, ke ja lijo tsa hoseng. 'Ho ja lijo tsa hoseng ho lokela ho jeoa, hobane ho ka u thusa ho boloka boemo ba tsoekere maling bo tsitsitse,' litsebi tsa phepo e nepahetseng k'holejeng ea London London, Kevin o tla re. E ka ja oatmeal bakeng sa lijo tsa hoseng, joalo-joalo. , mofuta ona oa lijo tse nang le index e tlase ea glycemic.

8:30 - 9: qoba ho sisinyeha. Ho tsoa ho bafuputsi ba univesithi ea brunel ba fumane hore hoseng boikoetliso ba baatlelete ba ka hlaseloa habonolo ke mafu, hobane mosebetsi oa tsamaiso ea 'mele ea ho itšireletsa mafung ka nako ena o fokola ka ho fetisisa. Tsamaea ho ea mosebetsing. Bafuputsi ba univesithing ea sekolo sa bongaka sa Massachusetts, ba fumane hore batho ba tsamaea letsatsi le leng le le leng, ba ne ba e-na le sefuba ho feta bao e neng e le batho ba sa sebetseng ba sa ikoetliseng ba ne ba e-na le kotsi ea ho kula ka 25%.

: 9:30 qala letsatsi le leng la mosebetsi o boima ka ho fetisisa. Setsi sa boroko New York, bafuputsi ba fumane hore boholo ba batho ba nahana hora e le 'ngoe kapa tse peli letsatsi le leng le le leng ba tsoha ba hlaphohetsoe ka ho fetisisa.

ka 10:30, lumella mahlo a hau hore a tlohe skrineng hore o phomole. Haeba u sebelisa mosebetsi oa k'homphieutha, joale mosebetsi o mong le o mong ka hora, lumella mahlo hore a phomole metsotso e 3.

11: ja tholoana. Ke mokhoa o motle oa ho rarolla tsoekere ea mali 'meleng. Ja lamunu kapa litholoana tse ling tse khubelu, fektheri ea materase e ka etsa sena ka nako e ts'oanang e tlatsana le litaba tsa tšepe le vithamine C 'meleng.

13:00: eketsa linaoa holim'a bohobe. U hloka lijo tsa motšehare tse monate, 'me u khonne ho lokolla matla butle-butle. 'Linaoa tse halikiloeng li na le cellulose e ngata, tomate sauce e ka nkoa e le karolo ea meroho. 'Ngaka Whalen o re.

14:30- Litaba: khefu ea lijo tsa motšehare nakoana. Athene, phuputso ea univesithi e fumane metsotso e 30 kapa ho feta letsatsi le leng le le leng nakong ea khefu ea lijo tsa motšehare, khefu ea lijo tsa motšehare bonyane ka makhetlo a mararo ka beke, 37% e fokolitse kotsi ea ho bolaoa ke lefu la pelo.

16:00, noa kopi ea yogurt. Ho etsa joalo ho ka tsitsisa maemo a tsoekere maling. Noa yoghurt pakeng tsa lijo tse tharo ka letsatsi, e be thuso bakeng sa bophelo bo botle ba pelo.

- 17:00时 Ka 19:00: ho ikoetlisa 'mele. Ho latela lioache tsa baeloji, nako ena ke nako e ntle ea ho ikoetlisa, univesithi ea anfield ea kinematics ngaka revell Nick o boletse.

7:30, lijo tsa mantsiboea ja hanyane. Lijo tsa mantsiboea ho ja haholo, ho ka baka tsoekere e phahameng ea mali, 'me ho eketsa moroalo oa tsamaiso ea lijo, ho ama boroko. Lijo tsa mantsiboea li lokela ho ja meroho e mengata, ho ja lijo tse fokolang tse nang le lik'hilojule le protheine. Ha ho jewa ho ja butle.

ha: shebella TV. Phomola, thusa ho robala, empa e lokela ho ela hloko, leka hore u se ke ua robala betheng ho shebella TV, e tla ama boleng ba boroko.

23:00: ho hlapa ho chesang. 'Ho fokotseha ha mocheso ho thusa ho phomola le ho robala. 'Moprofesa Jim horne, setsi sa lipatlisiso tsa boroko sa univesithi ea Loughborough o boletse.

30: robala. Mattress factory 7 PM ha u tsoha hoseng, robala hona joale u tšepisa hore u ka natefeloa ke boroko bo lekaneng lihora tse 8