Hutano wematiresi fekitori chirongwa

Hutano wematiresi fekitori chirongwa

na7:30: simuka pamubhedha. Yunivhesiti yeBritain yeWestminster, vatsvakurudzi vakawana kuti avo 5:22 - nokudaro anonongedza kumuka mangwanani, muropa ravo vane mwero yakakwirira yechinhu kunogona kutungamirira kuhosha yemwoyo, saka, mune imwecheteyo mushure mekumuka kwakanaka kune hutano hwako zvakanyanya. Vhura mwenje. Muka, vhura mwenje, izvi zvinogadzirisa wachi yemuviri, gadzirisa kurara uye kumuka modhi. Inwa girazi remvura. Metiresi fekitari mangwanani kunwa kapu yemvura, anogona mubatsiri manheru mamiriro kushaya mvura.

7:30 - 8: geza mazino ako usati wadya kudya kwemangwanani. 'Inogona kudzivirira kuora kwemazino kukwesha mazino ako usati wadya kudya kwemangwanani, nekuti mushure mekukwesha mazino ako, inogona kuvharirwa kunze kwezino fluoride inodzivirira layer. Kana kuti inosvika hafu yeawa kukwesha mazino ako mushure mekudya kwemangwanani. 'Musangano weBritish mazino wehutano nekuchengetedzeka Gordon Watkins, vaongorori vakadaro.

8:00 - na8:30, ndinodya kudya kwemangwanani. 'Kudya kwemangwanani kunofanira kudya, nekuti kunogona kukubatsira kuchengetedza shuga yeropa yakagadzikana,' kukoreji yamambo London vezvekudya kunovaka muviri Kevin achadaro. Inogona kudya oatmeal kwemangwanani, nezvimwewo. , rudzi urwu rwezvokudya zvine yakaderera glycemic index.

8:30 - 9: kudzivisa kufamba. Kubva kubrunel yunivhesiti vatsvakurudzi vakawana kuti mangwanani ekurovedza muviri vatambi vanonyanya kubatwa nechirwere, nokuti basa rekudzivirira muviri panguva ino ndiyo isina simba. Famba uende kubasa. Vatsvagiri vepayunivhesiti yeMassachusetts chikoro chekurapa, vakawana kuti vanhu vanofamba mazuva ese, vaine dzihwa kupfuura avo vaive vakangogara vanhu vasingaite maekisesaizi vaive ne25% yakaderedzwa njodzi yekurwara.

: 9:30 zuva rekutanga rimwe rebasa rakaoma zvikuru. Nzvimbo yekurara muNew York, vaongorori vakawana kuti ruzhinji rwevanhu mupfungwa kweawa imwe kana maviri zuva rega rega vanomuka vakanyanya kudhakwa.

na10:30, rega maziso ako abve pahwindo kuti azorore. Kana iwe ukashandisa komputa basa, saka basa rega rega kweawa, rega maziso azorore kwemaminitsi matatu.

11: idya muchero. Inzira yakanaka yekugadzirisa shuga yeropa remuviri. Idya orenji kana imwe muchero mutsvuku, metiresi fekitori inogona kuita izvi panguva imwechete inozadzisa zviri mukati mesimbi uye vhitamini C zviri mumuviri.

13:00: wedzera mamwe nyemba pachingwa. Iwe unoda kudya kwemasikati kunonaka, uye wakakwanisa kusunungura simba zvishoma nezvishoma. 'Beans dzakabikwa dzakapfuma mu cellulose, tomato sauce inogona kuonekwa sechikamu chemuriwo. 'Dr Whalen anodaro.

14:30- Nhau: kuzorora kwemasikati kwechinguva. MuAtene, chidzidzo cheyunivhesiti chakawana iwo maminetsi makumi matatu kana kupfuura zuva rega rega panguva yekuzorora kwemasikati, kuzorora kwemasikati katatu pasvondo, 37% yakaderedza njodzi yekufa nechirwere chemoyo.

16:00, inwa kapu yeyoghurt. Kuita izvi kunogona kudzikamisa mazinga eshuga. Inwa yogati pakati pekudya katatu zuva rega rega, batsira kune hutano hwemoyo.

- 17:00时 Na19:00: kurovedza muviri. Zvinoenderana neachi biological wachi, ino nguva ndiyo yakanakisa nguva yekurovedza muviri, anfield yunivhesiti mune kinematics chiremba revell Nick akadaro.

7:30, kudya kwemanheru kunodya zvishoma. Kudya kwemanheru kudya zvakanyanya, kunogona kukonzera shuga yepamusoro yeropa, uye kuwedzera mutoro wegadziriro yekudya, kukanganisa kurara. Kudya kwemanheru kunofanira kudya miriwo yakawanda, kudya zvishoma zvokudya zvakapfuma mumakori uye mapuroteni. Paunenge uchidya kudya zvishoma nezvishoma.

apo: ona TV. Zorora, batsira kurara, asi unofanirwa kuterera, edza kusarara pamubhedha kuti utarise TV, zvinokanganisa kunaka kwekurara.

23:00: kugeza kunopisa. 'Kudzikira kwekushisa kunobatsira kuzorora uye kurara. 'Muzvinafundo Jim Horne, Loughborough yunivhesiti yekutsvagisa yekurara akadaro.

30: enda kunorara. Fekitori yematiresi 7 PM kana ukamuka mangwanani, enda kunorara zvino vimbisa kuti unogona kunakidzwa nekurara zvakakwana maawa masere