Uhlelo lwefekthri ye-mattress yezempilo

Uhlelo lwefekthri ye-mattress yezempilo

ngo-7:30: vuka embhedeni. Inyuvesi yaseBrithani Westminster, abacwaningi bathola ukuthi labo 5:22 - ngaleyo ndlela ukhomba ukuvuka ekuseni, egazini labo babe amazinga aphezulu into kungaholela isifo senhliziyo, Ngakho-ke, ngokufanayo ngemva kokuvuka kuhle impilo yakho ngaphezulu. Vula isibani. Vuka, vula isibani, lokhu kuzosetha kabusha iwashi lomzimba, lungisa imodi yokulala nokuvuka. Phuza ingilazi yamanzi. Umatilasi ifektri ekuseni uphuze inkomishi yamanzi, kungaba umphelelisi kusihlwa isimo sokuntuleka kwamanzi.

7:30 - 8: xubha amazinyo akho ngaphambi kokudla kwasekuseni. 'Kungavimbela ukugqwala kwamazinyo ukuxubha amazinyo akho ngaphambi kokudla kwasekuseni, ngoba ngemva kokuxubha amazinyo akho, kungenziwa camera ngaphandle ungqimba izinyo fluoride isivikelo. Noma kungafika kuhhafu wehora ukuxubha amazinyo ngemva kokudla kwasekuseni. 'Inhlangano yaseBrithani yamazinyo ezempilo nokuphepha uGordon Watkins, kusho abacwaningi.

8:00 - Ngo-8:30, ngidla isidlo sasekuseni. 'Ukudla kwasekuseni kufanele kudliwe, ngoba kungakusiza ugcine amazinga kashukela egazini ezinzile,' ekolishi lenkosi yaseLondon izazi zokudla okunomsoco uKevin uzosho. Ungadla i-oatmeal ngesidlo sasekuseni, njll. , lolu hlobo lokudla olunenkomba ephansi ye-glycemic.

8:30 - 9: gwema ukunyakaza. Kusukela abacwaningi baseyunivesithi yasebrunel bathola ukuthi ekuseni ukuzivocavoca abagijimi basengozini yokuthola izifo, ngoba umsebenzi wamasosha omzimba ngalesi sikhathi ubuthakathaka. Hamba uye emsebenzini. Abacwaningi basenyuvesi yaseMassachusetts esikoleni sezokwelapha, bathole ukuthi abantu bahamba ngezinyawo nsuku zonke, babenomkhuhlane kunalabo ababenganyakazi abangazivocavoci banengozi encishisiwe yokugula ngo-25%.

: 9:30 usuku lokuqala omunye umsebenzi onzima kakhulu. Isikhungo sokulala eNew York, abacwaningi bathola ukuthi iningi labantu engqondweni ihora elilodwa noma amabili nsuku zonke livuka lisanguluke kakhulu.

ngo-10:30, vumela amehlo akho asuke esikrinini ukuze aphumule. Uma usebenzisa umsebenzi wekhompiyutha, khona-ke wonke umsebenzi wehora, vumela amehlo aphumule imizuzu emi-3.

11: idla isithelo. Kuyindlela enhle yokuxazulula ushukela wegazi lomzimba. Yidla iwolintshi noma izithelo ezibomvu, imboni kamatilasi ingenza lokhu ngesikhathi esifanayo igcwalise okuqukethwe kwe-iron ne-vitamin C emzimbeni.

13:00: engeza ama-legumes esinkwa. Udinga isidlo sasemini esimnandi, futhi ukwazile ukukhulula kancane amandla. 'Ubhontshisi obhakiwe unothe nge-cellulose, usoso katamatisi ungathathwa njengengxenye yemifino. 'Kusho uDkt Whalen.

14:30- Izindaba: ikhefu lesidlo sasemini isikhashana. E-Athene, ucwaningo lwasenyuvesi luthole leyo mizuzu engama-30 noma ngaphezulu nsuku zonke ngekhefu lesidlo sasemini, ikhefu lesidlo sasemini okungenani kathathu ngesonto, ama-37% anciphisa ingozi yokufa ngenxa yesifo senhliziyo.

16:00, baphuze inkomishi iyogathi. Ukwenza kanjalo kungazinzisa amazinga kashukela egazini. Phuza iyogathi phakathi kwezidlo ezintathu nsuku zonke, kube usizo empilweni yenhliziyo.

- 17:00时 Ngo-19:00: ukuzivocavoca umzimba. Ngokusho kwamawashi ebhayoloji, lesi sikhathi yisikhathi esingcono kakhulu sokuzivocavoca, kusho udokotela wase-anfield in kinematics udokotela u-revell Nick.

7:30, isidlo sakusihlwa sidle kancane. Ukudla kwakusihlwa ukudla kakhulu, kungabangela ushukela wegazi ophakeme, futhi kwandise umthwalo wesimiso sokugaya ukudla, kuthinta ukulala. Isidlo sakusihlwa kufanele sidle imifino eminingi, sidle ukudla okuncane okucebile ngamakholori namaprotheni. Lapho udla ukudla kancane.

nini: buka i-TV. Relax, usize ukulala, kodwa kufanele unake, zama ukungalali embhedeni ukuze ubuke i-TV, kuzothinta izinga lokulala.

23:00: ukugeza okushisayo. 'Ukwehla kwezinga lokushisa kusiza ukuphumula nokulala. 'USolwazi uJim horne, isikhungo socwaningo lokulala enyuvesi yaseLoughborough uthe.

30: hamba uyolala. Imboni kamatilasi ngo-7 PM uma uvuka ekuseni, lala manje thembisa ukuthi ungajabulela ukulala ngokwanele amahora angu-8