Ndondomeko ya fakitale ya Health matress

Ndondomeko ya fakitale ya Health matress

nthawi ya 7:30: dzukani pabedi. British yunivesite ya Westminster, ofufuza anapeza kuti amene 5:22 - motero amanena kudzuka m'mawa, m'magazi awo ali ndi milingo yapamwamba ya zinthu kungayambitse matenda a mtima, Choncho, chimodzimodzi pambuyo kudzuka ndi zabwino thanzi lanu kwambiri. Tsegulani nyali. Dzukani, tsegulani nyali, izi zidzakonzanso wotchi ya thupi, sinthani kugona ndikudzuka. Imwani kapu yamadzi. matiresi fakitale m`mawa kumwa kapu ya madzi, akhoza kugwirizana madzulo boma kusowa kwa madzi.

7:30 - 8: Tsukani mano musanadye. 'Kodi kupewa dzimbiri mano kutsuka mano pamaso kadzutsa, chifukwa pambuyo kutsuka mano, akhoza TACHIMATA kunja kwa dzino fluoride zoteteza wosanjikiza. Kapena mpaka theka la ola kuti mutsuka mano mukatha kadzutsa. "Bungwe lazaumoyo ndi chitetezo ku Britain Gordon Watkins," ofufuzawo adatero.

8:00 - Pa 8:30, ndimadya chakudya cham'mawa. 'Chakudya cham'mawa chiyenera kudya, chifukwa chingakuthandizeni kukhalabe ndi shuga m'magazi,' Kevin will said at king's College London nutritionists. Mutha kudya oatmeal m'mawa, ndi zina. Zakudya zamtunduwu zomwe zimakhala ndi index yotsika ya glycemic.

8:30 - 9: pewani kuyenda. Kuchokera ku yunivesite ya brunel ofufuza anapeza kuti m'mawa masewera olimbitsa thupi othamanga amatha kutenga matenda, chifukwa ntchito ya chitetezo cha mthupi panthawiyi ndi yofooka kwambiri. Yendani kupita kuntchito. Ofufuza ku yunivesite ya Massachusetts Medical School, adapeza kuti anthu amayenda tsiku lililonse, amakhala ndi chimfine kuposa omwe anali anthu omwe sachita masewera olimbitsa thupi anali ndi 25% kuchepetsa chiopsezo cha matenda.

: 9:30 kuyamba tsiku limodzi la ntchito yovuta kwambiri. Malo ogona ku New York, ofufuzawo adapeza kuti anthu ambiri amaganiza ola limodzi kapena awiri tsiku lililonse amadzuka osaledzera kwambiri.

nthawi ya 10:30, lolani maso anu achoke pazenera kuti mupumule. Ngati mugwiritsa ntchito kompyuta, ndiye kuti ntchito iliyonse kwa ola limodzi, lolani maso apume kwa mphindi zitatu.

11: kudya chipatso. Ndi njira yabwino yothetsera shuga m'thupi. Idyani lalanje kapena zipatso zofiira, fakitale ya matiresi imatha kuchita izi nthawi yomweyo imathandizira zomwe zili ndi chitsulo ndi vitamini C m'thupi.

13:00: onjezerani nyemba pa mkate. Muyenera chakudya chamasana chokoma, ndipo anatha kumasula pang'onopang'ono mphamvu. 'Nyemba zophika zimakhala ndi cellulose wambiri, msuzi wa phwetekere ukhoza kuwonedwa ngati gawo la masamba. "Akutero Dr Whalen.

14:30- Nkhani: nthawi yopuma masana kwakanthawi. Ku Athens, kafukufuku wa ku yunivesite wapeza kuti mphindi 30 kapena kuposerapo tsiku lililonse nthawi yopuma masana, nthawi yopuma masana katatu pa sabata, 37% yachepetsa chiopsezo cha kufa ndi matenda a mtima.

16:00, kumwa kapu ya yogurt. Kuchita zimenezi kukhoza kukhazikika m’magazi a shuga. Imwani yogati pakati pa zakudya zitatu tsiku lililonse, zikhale zothandiza pa thanzi la mtima.

- 17:00时 Pa 19:00: kuchita masewera olimbitsa thupi. Malinga ndi mawotchi achilengedwe, nthawi ino ndi nthawi yabwino kwambiri yochitira masewera olimbitsa thupi, adokotala aku yunivesite ya anfield mu kinematics revell Nick adati.

7:30, chakudya chamadzulo kudya mochepa. Kudya kudya kwambiri, kungayambitse shuga wokwera m'magazi, ndikuwonjezera katundu wa m'mimba dongosolo, zimakhudza kugona. Chakudya chamadzulo chiyenera kudya masamba ambiri, kudya zakudya zochepa zopatsa mphamvu zopatsa mphamvu komanso zomanga thupi. Pamene kudya kudya pang'onopang'ono.

pamene: penyani TV. Pumulani, thandizani kugona, koma muyenera kumvetsera, yesetsani kuti musagone pabedi kuti muwonere TV, zidzakhudza khalidwe la kugona.

23:00: kusamba kotentha. 'Kuchepa kwa kutentha kumathandizira kupumula ndi kugona. 'Pulofesa Jim Horne, malo ofufuza za kugona ku yunivesite ya loughborough adatero.

30: kukagona. Fakitale ya matiresi 7 PM mukadzuka m'mawa, gonani tsopano lonjezani kuti mutha kugona mokwanira maola 8