Jadawalin masana'antar katifa na lafiya

Jadawalin masana'antar katifa na lafiya

karfe 7:30: tashi daga gadon. Jami'ar Westminster ta Burtaniya, masu binciken sun gano cewa wadanda 5:22 - don haka ya nuna tashi da safe, a cikin jininsu yana da adadin sinadari na iya haifar da cututtukan zuciya, saboda haka, bayan tashi yana da kyau ga lafiyar ku. Bude fitilar. Tashi, buɗe fitilar, wannan zai sake saita agogon jiki, daidaita yanayin barci da farkawa. Sha gilashin ruwa. Masana'antar katifa da safe ta sha ruwa kofi daya, na iya daidaita yanayin karancin ruwa na maraice.

7:30 - 8: goge hakora kafin karin kumallo. 'Za a iya hana lalata haƙoran haƙora kafin karin kumallo, saboda bayan goge haƙoran, ana iya shafa shi a waje da Layer na kariya na fluoride. Ko kuma ya kai rabin sa'a don goge hakora bayan karin kumallo. 'Kungiyar likitocin hakori na Burtaniya da lafiya da aminci Gordon Watkins, in ji masu binciken.

8:00 - A 8:30, Ina cin karin kumallo. 'Dole ne ku ci karin kumallo, domin zai iya taimaka muku wajen tabbatar da daidaiton matakan sukarin jini,' a kwalejin sarki na London masana abinci mai gina jiki Kevin zai ce. Za a iya cin oatmeal don karin kumallo, da sauransu. , irin wannan abinci tare da ƙarancin glycemic index.

8:30 - 9: kaucewa motsi. Daga jami'ar Brunel masu bincike sun gano cewa da safe 'yan wasan motsa jiki sun fi kamuwa da cututtuka, saboda aikin tsarin rigakafi a wannan lokaci ya fi rauni. Tafiya zuwa aiki. Masu bincike a jami'ar Massachusetts Medical School, sun gano cewa mutane suna tafiya a kowace rana, suna da mura fiye da wadanda ke zaune a wuraren da ba sa motsa jiki ya ragu da kashi 25% na rashin lafiya.

: 9:30 fara ranar daya daga cikin mafi wuya aiki. Cibiyar barci a New York, masu binciken sun gano cewa yawancin mutane suna tunanin sa'o'i daya ko biyu a kowace rana sun fi farkawa.

a 10:30, bari idanunku su bar allon don hutawa. Idan kuna amfani da aikin kwamfuta, to kowane aiki na awa daya, bari idanu su huta na mintuna 3.

11: cin 'ya'yan itace. Hanya ce mai kyau don magance sukarin jini na jiki. Ku ci lemu ko wasu 'ya'yan itace ja, masana'antar katifa na iya yin haka a lokaci guda don cika abun ciki na baƙin ƙarfe da bitamin C a cikin jiki.

13:00: ƙara legumes a kan gurasa. Kuna buƙatar abincin rana mai daɗi, kuma kuna iya sakin kuzari a hankali. 'Waken da aka gasa yana da wadata a cikin cellulose, ana iya ɗaukar miya tumatir a matsayin wani ɓangare na kayan lambu. Dr Whalen ya ce.

14:30- Labarai: hutun abincin rana na ɗan lokaci. A Athens, wani binciken jami'a ya gano waɗannan mintuna 30 ko fiye a kowace rana a lokacin hutun abincin rana, hutun abincin rana aƙalla sau uku a mako, 37% ya rage haɗarin mutuwa daga cututtukan zuciya.

16:00, sha kofi kofi na yogurt. Yin hakan na iya daidaita matakan sukarin jini. A sha yoghurt tsakanin abinci uku a kowace rana, yana taimakawa ga lafiyar zuciya.

- 17:00时 A 19:00: motsa jiki. Dangane da agogon nazarin halittu, wannan lokacin shine mafi kyawun lokacin motsa jiki, in ji jami'ar Anfield a fannin kinematic doctor revell Nick.

7:30, abincin dare ci ƙasa. Abincin dare don cin abinci da yawa, zai iya haifar da hawan jini, da kuma ƙara nauyin tsarin narkewa, yana rinjayar barci. Abincin dare ya kamata ya ci yawancin kayan lambu, ku ci abinci mai yawa da adadin kuzari da furotin. Lokacin cin abinci don ci a hankali.

lokacin: kalli TV. Huta, taimakawa barci, amma ya kamata ku kula da hankali, gwada kada ku kwanta a kan gado don kallon talabijin, zai shafi ingancin barci.

23:00: wanka mai zafi. 'Ragin zafin jiki yana taimakawa shakatawa da barci. Farfesa Jim horne, cibiyar binciken barci na jami'ar Loughborough ya ce.

30: kwanta. Masana'antar katifa 7 na yamma idan kun tashi da safe, kuyi barci yanzu kuyi alƙawarin zaku iya jin daɗin isasshen bacci 8 hours