Izimpawu Eziyisi-7 Zokukukhumbuza: Yisikhathi Sokushintsha Umatilasi Wakho

Umbhali: Synwin– Umatilasi Wangokwezifiso

Uma abantu belala amahora ayisishiyagalombili ngosuku, ingxenye eyodwa kwezintathu yempilo yethu iyoyichitha embhedeni! Ngesikhathi sokulala, umatilasi awugcini nje ngokuthintana ngqo nomzimba womuntu, kodwa futhi uthwala sonke isisindo somzimba, ngakho-ke umatilasi uyisihluthulelo sokulala okunempilo. Uyazi ukuthi kufanele ushintshe umatilasi wakho nini? Iziphathimandla ezifanele ziveze ukuthi impilo yesevisi ye-mattress yiminyaka eyi-10, kodwa umatilasi ungumkhiqizo wesikhathi eside, futhi kunconywa ukuwushintsha njalo eminyakeni engu-5-7. Eqinisweni, kungakhathaliseki ukuthi umatilasi kufanele ushintshwe, umzimba uzokutshela, uma umzimba wakho uthumela izimpawu ezilandelayo, kusho ukuthi kufanele ushintshe umatilasi! 1. Ubuhlungu beqolo lapho uvuka ekuseni Uma usazizwa ungakhululekile lapho uvuka ekuseni ngemva kokulala ebusuku, ngokuvamile nobuhlungu obuphansi beqolo, ukukhathala nezinye izimpawu, sekuyisikhathi sokuhlola umatilasi olele kuwo.

Umatilasi ofaneleka kuwe ungaphumuza umzimba wakho nengqondo futhi ubuyisele amandla akho angokomzimba ngokushesha; ngokuphambene nalokho, umatilasi ongafanelekile uzothinta impilo yakho ngobuqili. 2. Isikhathi sokulala siya ngokuba sifushane Uma uvuka ekuseni ngesikhathi esihlukile kunangaphambili, isibonelo: uvuka ekuseni kakhulu kunonyaka odlule, kusho ukuthi kunenkinga enkulu ngomatilasi wakho. Ukusebenzisa umatilasi isikhathi eside kuzonciphisa induduzo, kukhubaze isakhiwo sangaphakathi, awukwazi ukusekela kahle umzimba wakho, futhi kubangele ngisho ne-spondylosis efana ne-lumbar disc herniation kanye nokucindezeleka kwemisipha ye-lumbar.

3. Lala embhedeni isikhathi eside futhi abufiki ubuthongo. Abantu abaningi bakhononda ngokuthi, ngesizathu esithile, kunzima ukulala lapho ulele embhedeni ebusuku. Lokhu kuthinta ngqo umsebenzi ojwayelekile kanye nempilo ngosuku olulandelayo. Khona-ke, kunzima ukulala ebusuku. Kwenziwa kanjani? Eqinisweni, umatilasi omuhle ungakusiza uthuthukise ukulala kwakho. Ukulala phezu kwayo kufana nokuntanta phezu kwefu elintantayo, ukuze ukujikeleza kwegazi lomzimba wonke kube bushelelezi, inani lokuphenduka liyancipha, futhi ungakwazi ukulala kalula. 4. Kulula ukuvuka phakathi kwamabili. Uma njalo uvuka ngokwemvelo ngehora lesibili noma lesithathu ebusuku, kuyoba kancane ukulala ngemva kokuvuka, futhi uzobe uphupha ngaso sonke isikhathi. Izinga lokulala liphansi impela. , lokho kungakutshela kuphela: sekuyisikhathi sokushintsha umatilasi wakho. Umatilasi omuhle ungenza ukulala "kwenze okuningi ngokuncane", ukuze ukwazi ukulala amahora angaphansi kwayisishiyagalombili ngosuku.

5. Ukulunywa kwesikhumba okungenangqondo Uma ukhathazwa amabhamuza amancane aphuzi, ububomvu, ukulunywa, kanye nesimungumungwane yasekwindla, kungenzeka kube yinani elikhokhelwa omatilasi benani eliphansi nabaphansi. Omatilasi abasezingeni eliphansi ngokuvamile abalashwa ngama-anti-mite, futhi izibungu zingabangela izifo zesikhumba ezinjengokulunywa kwesikhumba, izinduna, izinduna, i-allergic dermatitis, i-acute ne-urticaria engapheli. 6. Uhlale ezwa sengathi umbhede awusicaba. Uma uginqika embhedeni uthole ukuthi umzimba wakho ucwile ngokusobala, noma uhlezi uzwa sengathi umbhede awusicaba, lokhu kukhomba ukuthi umatilasi usufike ekugcineni.

Omatilasi abanjalo abakwazi ukusekela umzimba ngendlela elinganiselayo, futhi ukukhubazeka komgogodla womuntu, ikakhulukazi asebekhulile kuzobangela ubuhlungu obuhlangene, futhi izingane zizobangela ukuguqulwa kwamathambo. 7. Uma unyakaza kancane, ungezwa umsindo oklabalasayo osobala. Imvamisa, lapho uphenduka lapho ulele, ungezwa umsindo oklabalasayo ovela embhedeni, oshube kakhulu ebusuku. Umsindo we-squeaking we-mattress ubangelwa iziphethu ezilimele, futhi impahla yayo kanye nesakhiwo sayo sonakalisiwe, okubangela ukungakwazi ukusekela isisindo somzimba. Umatilasi onjalo awusakwazi ukusetshenziswa.

Inqobo nje uma kukhona enye yezimpawu eziyisikhombisa ezinkulu ezingenhla, ungacabanga ukushintsha umatilasi. Uma engaphezulu kwamabili, kusho ukuthi kumele kushintshwe umatilasi. Ngempilo yakho nomndeni wakho, kungcono ukhethe umatilasi omuhle ukwenza impilo yakho ibe nempilo.