Iimpawu ezi-7 zokukukhumbuza: Lixesha lokuba utshintshe i-matras yakho

Umbhali: Synwin– Umatrasi wesiko

Ukuba abantu balala iiyure ezisibhozo ngosuku, ngoko isinye kwisithathu sobomi bethu siya kuchithwa ebhedini! Ngexesha lokulala, i-mattress ayihambisani ngqo nomzimba womntu kuphela, kodwa ithwala bonke ubunzima bomzimba, ngoko ke i-mattress iyisitshixo sokulala okunempilo. Ngaba uyazi ukuba kufuneka utshintshe nini umatrasi wakho? Amagunya afanelekileyo abonisa ukuba ubomi benkonzo ye-mattress yiminyaka eyi-10, kodwa i-mattress yimveliso yexesha elide, kwaye kucetyiswa ukuba ithathe indawo yayo yonke iminyaka emi-5-7. Enyanisweni, nokuba i-mattress kufuneka iguqulwe, umzimba uya kukuxelela, ukuba umzimba wakho uthumela imiqondiso elandelayo, oko kuthetha ukuba kufuneka utshintshe i-mattress! 1. Iintlungu ezisezantsi xa uvuka ekuseni Ukuba usaziva ungakhululekanga xa uvuka ekuseni emva kobusuku bokulala, ngokuphindaphindiweyo ngeentlungu ezisezantsi, ukukhathala kunye nezinye iimpawu, lixesha lokuhlola i-mattress olala kuyo.

Umatrasi okulungeleyo unokuphumza umzimba wakho nengqondo kwaye ubuyisele amandla akho omzimba ngokukhawuleza; ngokuchaseneyo, i-mattress engafanelekanga iya kuchaphazela impilo yakho ngobuchule. 2. Ixesha lokulala liya liba lifutshane Ukuba uvuka ekuseni ngexesha elahlukileyo kunangaphambili, umzekelo: uvuka kusasa ekuseni kunonyaka odlulileyo, oko kuthetha ukuba kukho ingxaki enkulu kwi-mattress yakho. Ukusebenzisa i-mattress ixesha elide kuya kunciphisa induduzo, ukuguqula isakhiwo sangaphakathi, awukwazi ukuxhasa ngokufanelekileyo umzimba wakho, kwaye ubangele i-spondylosis efana ne-lumbar disc herniation kunye ne-lumbar muscle strain.

3. Lala ebhedini ixesha elide kwaye awukwazi ukulala. Abantu abaninzi bakhalaza ukuba, ngenxa yezizathu ezithile, kunzima ukulala xa ulele embhedeni ebusuku. Oku kuchaphazela ngokuthe ngqo umsebenzi oqhelekileyo kunye nobomi ngosuku olulandelayo. Emva koko, kuba nzima ukulala ebusuku. Kwenziwa njani? Enyanisweni, umatrasi olungileyo unokukunceda uphucule indlela olala ngayo. Ukulala phezu kwayo kufana nokudada kwilifu elidadayo, ukuze ukujikeleza kwegazi kumzimba wonke kuhambe kakuhle, inani lokujika liyancipha, kwaye unokulala lula. 4. Kulula ukuvuka ezinzulwini zobusuku. Ukuba uhlala uvuka ngokwemvelo ngentsimbi yesibini okanye yesithathu ebusuku, kuya kucotha ukulala emva kokuvuka, kwaye uya kuba uphupha ngalo lonke ixesha. Umgangatho wokulala uphantsi kakhulu. , oko kunokukuxelela kuphela: lixesha lokutshintsha i-mattress yakho. Umatrasi olungileyo unokwenza ukuba ubuthongo "benze ngakumbi ngokuncinci", ukuze ukwazi ukulala ngaphantsi kweeyure ezisibhozo ngosuku.

5. Ukurhawuzelelwa ngokuzikhethela kolusu Ukuba ukhathazwa ngamaqamza amancinci atyheli, ububomvu, ukurhawuzelelwa, kunye nemasisi yasekwindla, kusenokwenzeka ukuba lixabiso elihlawulwe ngexabiso eliphantsi kunye noomatrasi abaphantsi. Oomatrasi abakumgangatho ophantsi aqhelekanga ukunyangwa nge-anti-mites, kwaye amangolwane anokubangela izifo zolusu ezifana nokurhawuzelelwa kwesikhumba, amaqhakuva, amaqhakuva, i-allergic dermatitis, i-acute kunye ne-urticaria engapheliyo. 6. Hlala uziva ngathi ibhedi ayimcaba. Ukuba uqengqeleka ebhedini kwaye ufumanisa ukuba umzimba wakho ngokucacileyo utshonile, okanye uhlala uvakalelwa kukuba ibhedi ayilulanga, oku kubonisa ukuba umatrasi ufikelele kumda wawo.

Oomatrasi abanjalo abanako ukuxhasa umzimba ngendlela elungeleleneyo, kwaye bakhubaze umqolo womntu, ngakumbi abantu abadala baya kubangela intlungu edibeneyo, kwaye abantwana baya kubangela ukuguqulwa kwamathambo. 7. Ukuba uyashukuma kancinci, unokuva ingxolo ecacileyo. Ngokuqhelekileyo, xa ujika xa ulele, unokuva ingxolo ephuma ebhedini, eyona nto ibuhlungu kakhulu ebusuku. Isandi esiqhekezayo se-mattress sibangelwa yimithombo eyonakalisiweyo, kwaye izinto zayo kunye nesakhiwo sonakele, okubangelwa ukungakwazi ukuxhasa ubunzima bomzimba. I-mattress enjalo ayinakuphinda isetyenziswe.

Logama nje kukho enye yezi mpawu zisixhenxe zingentla, ungacinga ngokutshintsha umatrasi. Ukuba kukho ngaphezu kwesibini, oko kuthetha ukuba umatrasi kufuneka utshintshwe. Ngempilo yakho kunye nosapho lwakho, kungcono ukhethe umatrasi olungileyo ukwenza ubomi bakho bube nempilo.