Zizindikiro 7 Zokukumbutsani: Yakwana Nthawi Yoti Musinthe Makatani Anu

Wolemba: Synwin– Custom matiresi

Ngati anthu amagona maola asanu ndi atatu patsiku, ndiye kuti gawo limodzi mwa magawo atatu a moyo wathu udzakhala pabedi! Pa kugona, matiresi osati mwachindunji kukhudzana ndi thupi la munthu, komanso amanyamula zolemera zonse za thupi, kotero matiresi ndi chinsinsi cha kugona wathanzi. Kodi mukudziwa nthawi yomwe muyenera kusintha matiresi anu? Akuluakulu okhudzidwa adanena kuti moyo wautumiki wa matiresi ndi zaka 10, koma matiresi ndi mankhwala a nthawi yayitali, ndipo akulimbikitsidwa kuti asinthe zaka 5-7 zilizonse. Ndipotu, ngati matiresi ayenera kusinthidwa, thupi lidzakuuzani, ngati thupi lanu litumiza zizindikiro zotsatirazi, zikutanthauza kuti muyenera kusintha matiresi! 1. Kupweteka kwapang'onopang'ono pamene mudzuka m'mawa Ngati simukumvabe bwino mukadzuka m'mawa mutagona usiku, nthawi zambiri ndi ululu wochepa, kutopa ndi zizindikiro zina, ndi nthawi yoti muwone matiresi omwe mukugona.

matiresi omwe ali oyenera kwa inu amatha kumasuka thupi lanu ndi malingaliro anu ndikubwezeretsanso mphamvu zanu zakuthupi mwachangu; m'malo mwake, matiresi osayenera adzakhudza thanzi lanu mochenjera. 2. Nthawi yogona ikucheperachepera Ngati mudzuka m'mawa nthawi yosiyana ndi kale, mwachitsanzo: mumadzuka m'mawa kwambiri kuposa chaka chapitacho, zikutanthauza kuti pali vuto lalikulu ndi matiresi anu. Kugwiritsa ntchito matiresi kwa nthawi yayitali kumachepetsa chitonthozo, kusokoneza kapangidwe ka mkati, sikungathe kuthandizira bwino thupi lanu, komanso kuyambitsa spondylosis monga lumbar disc herniation ndi lumbar muscle strain.

3. Gona pabedi kwa nthawi yaitali osagona. Anthu ambiri amadandaula kuti, pazifukwa zina, zimakhala zovuta kugona pogona pabedi usiku. Izi zimakhudza mwachindunji ntchito yachibadwa ndi moyo tsiku lotsatira. Kenako, kumakhala kovuta kugona usiku. Kodi kuchita? Ndipotu matiresi abwino angakuthandizeni kugona bwino. Kugona pa izo kuli ngati kuyandama pamtambo woyandama, kotero kuti kuzungulira kwa magazi kwa thupi lonse kumakhala kosalala, chiwerengero cha kutembenuka kumachepetsedwa, ndipo mukhoza kugona mosavuta. 4. N’zosavuta kudzuka pakati pausiku. Ngati mumadzuka mwachibadwa nthawi ya 2 kapena 3 koloko usiku, zimakhala zochedwa kugona mutadzuka, ndipo mudzakhala mukulota nthawi zonse. Ubwino wa kugona ndi woyipa kwambiri. , zomwe zingakuuzeni: ndi nthawi yoti musinthe matiresi anu. matiresi abwino amatha kugona "kuchita zambiri ndi zochepa", kotero kuti mutha kugona osakwana maola asanu ndi atatu patsiku.

5. Kuyabwa mosadzifunira pakhungu Ngati mukuvutitsidwa ndi thovu ting'onoting'ono tachikasu, kufiira, kuyabwa, ndi chikuku cha m'dzinja, ndiye kuti mtengo wolipira matiresi otsika mtengo komanso otsika. Ma matiresi otsika nthawi zambiri samathandizidwa ndi nsabwe za m'masamba, ndipo nthata zimatha kuyambitsa matenda a khungu monga kuyabwa, ziphuphu, ziphuphu, matupi awo sagwirizana dermatitis, pachimake ndi matenda urticaria. 6. Nthawi zonse muzimva kuti bedi silathyathyathya. Ngati mugubuduza pabedi ndikuwona kuti thupi lanu mwachiwonekere lamira, kapena nthawi zonse mumamva kuti bedi silili lathyathyathya, izi zikusonyeza kuti matiresi afika pamapeto ake.

Ma matiresi oterowo sangathe kuthandizira thupi moyenera, ndipo kufooketsa msana wamunthu, makamaka okalamba kumayambitsa kupweteka kwamagulu, ndipo ana amayambitsa mafupa. 7. Ngati musuntha pang'ono, mumatha kumva phokoso lomveka bwino. Nthawi zambiri, mukamatembenuka mukagona, mumatha kumva phokoso la bedi, lomwe limakhala laukali kwambiri usiku. Kumveka kwa phokoso la matiresi kumayambitsidwa ndi akasupe owonongeka, ndipo zinthu zake ndi kapangidwe kake zimawonongeka, zomwe zimapangitsa kuti zisathe kuthandizira kulemera kwa thupi. matiresi oterowo sangathenso kugwiritsidwa ntchito.

Malingana ngati pali chimodzi mwazizindikiro zazikulu zisanu ndi ziwirizi, mutha kuganizira kusintha matiresi. Ngati pali oposa awiri, ndiye kuti matiresi ayenera kusinthidwa. Kwa thanzi lanu ndi banja lanu, ndi bwino kusankha matiresi abwino kuti moyo wanu ukhale wabwino.