Nā pōmaikaʻi o ka hoʻohana ʻana i kahi moena paʻa

Mea kākau: Synwin– Moena Kuʻuna

Hōʻike nā ergonomics hou i ka hiamoe i ka wā e pili ana i nā moena, ma ke ʻano maʻamau, ʻoi aku ka maikaʻi o ka moena paʻa, ʻo ka liʻiliʻi o ka cushioning i hāʻawi ʻia e ka moena, ʻoi aku ka nui o ke kākoʻo ʻana a i ʻole ke kākoʻo ʻana i kahi kūlana kuʻekuʻe i ka wā hiamoe ʻO ka nui; e like me ka ergonomics o ka hiamoe, ua kū'ē nā iwi i ka hiamoe maikaʻi, a ke moe ʻoe ma kahi moena paʻa me kahi moena paʻa, aia kou mau iwi ma lalo o ke kaumaha nui loa (inā ʻaʻole ʻo nā mea āpau). ʻO kēia hoʻi, hoʻokuʻu i kou mau ʻiʻo a hoʻomaha i kou mau aʻa a me nā veins. ʻO ka hopena, hoʻomaikaʻi ʻia ke kahe koko i loko o ke kino, e kōkua ana iā ʻoe e hiamoe maikaʻi.

ʻO kekahi pōmaikaʻi o ka moena paʻa, ʻo ia ka pale ʻana i kou kua haʻahaʻa mai ka hina ʻana i ka wā e moe ana ma luna. Mālama kēia ʻaʻole i kaupalena ʻia kou ala ea, hiki iā ʻoe ke hanu i ka oxygen hou aku. E like me kā mākou i ʻike mua ai, pono ka lawe ʻana i ka oxygen kūpono no ka hiamoe maikaʻi.

ʻAʻole maʻalahi ka hoʻololi ʻana i kahi moena paʻa ma hope o nā makahiki o ka hiamoe ʻana ma kahi moena palupalu. Hiki paha iā ʻoe ke hōʻoluʻolu iki i nā pō mua. Hoʻopau pinepine ʻia ka manaʻo ʻoluʻolu i loko o kekahi mau lā.

ʻO kēlā ʻōlelo, ʻaʻole pono ka poʻe me nā pilikia olakino e like me ka ʻeha hope, rheumatism, arthritis, capillaries nāwaliwali, a i ʻole scoliosis e koho i kahi moena paʻa. Ke ulu mālie nei ka ʻenehana a hoʻomaka e hoʻomaopopo ʻo ia wale nō ka paʻa pono e kākoʻo i ke kino.