Izinzuzo zokusebenzisa umatilasi oqinile

Umbhali: Synwin– Umatilasi Wangokwezifiso

I-ergonomics entsha ebuthongweni ibonisa ukuthi uma kuziwa kumatilasi, ngokuvamile i-mattress eqinile ingcono, umatilasi ophansi uhlinzeka, maningi amathuba okuba asekele noma akhuthaze ukungathathi hlangothi komgogodla ngesikhathi sokulala Okukhudlwana; ngokusho kwe-ergonomics yokulala, amathambo anokumelana okuthile ukuze alale kahle ebusuku, futhi uma ulala embhedeni oqinile onomatilasi oqinile, amathambo akho angaphansi kokucindezeleka okukhulu (uma kungenjalo) konke. Lokhu-ke, kukhulula imisipha yakho futhi kuvumela imithambo yakho nemithambo ukuba ikhululeke. Ngenxa yalokho, ukujikeleza kwegazi emzimbeni kuyathuthukiswa, kukusize ulale kangcono.

Enye inzuzo kamatilasi oqinile ukuthi ivimbela umhlane wakho ongezansi ukuthi ungawi ngenkathi ulele kuwo. Lokhu kuqinisekisa ukuthi indlela yakho yokuphefumula ayikhawulelwe, okukuvumela ukuba uphefumule umoya-mpilo owengeziwe. Njengoba sesibonile, ukuthola umoya-mpilo owanele kubalulekile ukuze ulale kahle.

Ukushintshela kumatilasi oqinile ngemva kweminyaka eminingi yokulala kumatilasi othambile kungase kungabi lula. Ungase uzizwe ungakhululekile ngobusuku bokuqala obumbalwa. Umuzwa wokungakhululeki ngokuvamile uyaphela phakathi nezinsuku ezimbalwa.

Sekushiwo lokho, abantu abanezinkinga zempilo ezinjengobuhlungu beqolo, i-rheumatism, i-arthritis, ama-capillaries abuthakathaka, noma i-scoliosis akufanele bakhethe umatilasi oqinile. Ubuchwepheshe buthuthuka kancane kancane futhi buqala ukuqonda ukuthi konke okudingekayo ukuqina okulungile ukusekela umzimba.