Izinto eziluncedo zokusebenzisa umatrasi oqinileyo

Umbhali: Synwin– Umatrasi wesiko

I-ergonomics entsha ebuthongweni ibonisa ukuba xa kuziwa kumatrasi, ngokubanzi i-mattress eqinile ingcono, i-cushioning encinci i-mattress ibonelela, kunokwenzeka ukuba uxhase okanye ukhuthaze indawo engathathi hlangothi yomqolo ngexesha lokulala Inkulu; ngokwe-ergonomics yokulala, amathambo anenkcaso ethile yokufumana ubuthongo obuhle, kwaye xa ulala embhedeni onzima kunye ne-mattress eqinile, amathambo akho aphantsi koxinzelelo olukhulu (ukuba alukho konke). Oku, kwakhona, kukhulula izihlunu zakho kwaye kuvumela imithambo yakho kunye nemithambo ukuba iphumle. Ngenxa yoko, ukujikeleza kwegazi emzimbeni kuphuculwe, kukunceda ulale ngcono.

Olunye uncedo lwe-mattress eqinile kukuba ikhusela umqolo wakho ongaphantsi ekuweni xa ulele kuwo. Oku kuqinisekisa ukuba indlela yakho yomoya ayithintelwanga, ikuvumela ukuba uphefumle ioksijini eninzi. Njengoko sele sibonile, ioksijini eyaneleyo ibalulekile ukuze umntu alale ngokwaneleyo.

Ukutshintshela kumatrasi oqinileyo emva kweminyaka yokulala kumatrasi othambileyo kusenokungabi lula. Unokuziva ungonwabanga kancinci ngobusuku bokuqala. Ukuziva ungakhululekanga kudla ngokuphela kwiintsuku ezimbalwa.

Oko kwathiwa, abantu abaneengxaki zempilo ezinje ngeentlungu zangasemva, i-rheumatism, i-arthritis, i-capillaries ebuthathaka, okanye i-scoliosis akufuneki bakhethe umatrasi oqinileyo. Itekhnoloji ikhula kancinci kwaye iqala ukuqonda ukuba konke okufunekayo kukuqina okufanelekileyo ukuxhasa umzimba.