Hard mattress VS soft mattress which is stronger? Why sleep is so important to people's physical and mental health-Mengle Soft Mattress Co., Ltd.

In the choice of mattress, we in China are used to 'sleeping on a hard bed.' Nowadays, the mattresses sold on the market are different in soft and hard, so which one do you prefer? Older people tend to choose hard mattresses because they are 'good for the spine'; while most young people choose soft mattresses because they are 'comfortable to sleep'. So today, Ningxia Mattress Factory will give an introduction to the question of whether a hard mattress is better or a soft mattress, and I will talk about how important sleep is to people's physical and mental health.

The softness and hardness of the mattress should be determined according to individual circumstances. As for the rumor that 'soft mattresses are not good for the lumbar and spine

.. I believe that the purpose of buying a mattress is 'according to what you like.' First of all, there is no need to deliberately distinguish between the soft and hard of the mattress, just 'lie down and feel it'; secondly, it is determined according to age, physical condition, and sleeping habits.

Will soft and hard mattresses cause the 'spine and lumbar' diseases that everyone is worried about? Professionals from Shenyang Mattress Meilan have done experiments on this. They randomly selected soft mattresses, hard mattresses, and moderately soft and hard mattresses. X-rays were used to check the spine of a person lying on the above three different soft and hard mattresses. shape. The experimental results show that an over-soft mattress will cause the lumbar spine to bend straight, while an over-hard mattress will obviously not have scoliosis. Proper curvature of the spine cannot guarantee softness and hardness. Which is better? Only mattresses with moderate hardness are relatively normal.

Sufficient sleep is to support a person's normal life and normal work. The basic motivation, only good sleep at night, can do well during the day. It's like a dead cell phone that needs to be charged immediately before it can be used normally. People are tired after a day of work, and they are also in a state of no electricity. They need enough sleep to be fully charged to ensure normal operation. It can be seen in particular that sleep is very important for people's physical and mental health.

The quality of people’s sleep is directly related to the length of life. Sleep is yin. We need to use yin at night to nourish yang during the day, and to nourish the essence, qi, and spirit during the day. How can we ensure adequate and healthy sleep?

1. Make sure to sleep before 11 o'clock in the evening to help the yang qi to grow and improve the spirit and energy.

Sleeping is to nourish Yang Qi. At 11 o'clock in the night, the gall bladder is on time. At this time, it is precisely when the yang energy begins to grow, so a very important principle is. Fortunately, go to bed before 11 o’clock, so that you can slowly raise this vitality, and you can raise your sleep. Very important. If you don't sleep during childbirth, it will affect your mental state and judgment, and it will be detrimental to your physical and mental health.

2. Ensure that deep sleep is from 11 am to 5 am. Mattress-like sleep is important to people's physical and mental health and is more conducive to the maintenance of energy and spirit.

From 1:00 to 3:00 in the morning, you must have a good sleep at this time, otherwise your liver will not be able to feed. Because at this time, even though the yang qi is regenerating, you must converge and control it, that is to say, there must be a drop while rising. Therefore, if you want to raise your liver blood, you must sleep well from 1 to 3 o'clock. Otherwise, if you don't sleep well during this period, your mood will change a lot the next day, and you will get angry and conflict with others because the liver is related to anger. If you don't care for the liver, you will get angry, angry, and depressed.

From 3 to 5 in the morning, this time is precisely the process of the human body's qi and blood turning from stillness, which is done through deep sleep. If you do not sleep well, the qi and blood cannot be well maintained, which will affect the collection and growth of the body's essence and spirit. You must know that the lungs are related to Yousi, so you can't sleep well at this time, you are easy to worry during the day, and you like to guess blindly, causing judgment errors, and it is not good for your emotions, spirit, and heart.

3. Make sure to have a nap from 11 to 13 noon to nourish your mind and mind.

Noon refers to the 11 o'clock to 13 o'clock noon, this time the heaven and earth change point. At this time, be sure to sleep for a while. Not only is it good for the body, but it can also nourish the mind and mind, so as to ensure that there is enough energy to work in the afternoon. And you need to know that the mind is the master of the internal organs. A good heart requires all the functions of the human body to function well, including the essence and energy contained in the internal organs. Therefore, for ordinary people, taking a nap is important, as long as they have the intention, they can do it.

In the above content, the Ningxia Mattress Factory has analyzed the choice of hard mattress and soft mattress for everyone, and talked about the importance of sleep to people's physical and mental health, and I hope it will be helpful to everyone.