Umatrasi oqinileyo VS umatrasi othambileyo ngowuphi onamandla? Kutheni ukulala kubaluleke kangaka kwimpilo yomzimba neyengqondo yabantu-Mengle Soft Mattress Co., Ltd

Kukhetho loomatrasi, thina eTshayina siqhele 'ukulala kumandlalo olukhuni.' Kule mihla, oomatrasi abathengiswa emarikeni bahlukile ngokuthambileyo nalukhuni, ngoko ke ukhetha eyiphi? Abantu abadala bathanda ukukhetha oomatrasi abaqinileyo kuba 'balungele umqolo'; ngeli lixa uninzi lwabantu abatsha lukhetha oomatrasi abathambileyo kuba 'bukhululekile ukulala'. Ke namhlanje, i-Ningxia Mattress Factory iya kunika intshayelelo kumbuzo wokuba i-mattress eqinile ingcono okanye i-mattress ethambileyo, kwaye ndiza kuthetha malunga nokuba kubaluleke kangakanani ukulala kwimpilo yabantu kunye nengqondo.

Ukuthamba kunye nokuqina komandlalo kufuneka kumiselwe ngokweemeko zomntu ngamnye. Ngokuphathelele amarhe okuba 'oomatrasi abathambileyo abalunganga kwi-lumbar kunye nomqolo

.. Ndikholelwa ukuba injongo yokuthenga umatrasi 'ngokwento oyithandayo.' Okokuqala, akukho mfuneko yokwahlula ngamabom phakathi kwe-mattress ethambileyo kunye nobunzima, 'lala phantsi kwaye uyive'; okwesibini, kumiselwa ngokweminyaka, imeko yomzimba, kunye nemikhwa yokulala.

Ngaba oomatrasi abathambileyo nabaqinileyo baya kubangela izifo 'zomqolo kunye ne-lumbar' wonke umntu axhalabileyo? Iingcali ezivela eShenyang Mattress Meilan zenze imifuniselo koku. Bakhetha ngokungenamkhethe oomatrasi abathambileyo, oomatrasi abaqinileyo, kunye noomatrasi abathambileyo nabaqinileyo ngokuphakathi. Ii-X-reyi zazisetyenziselwa ukujonga umnqonqo womntu olele koomatrasi abathathu abathambileyo nabaqinileyo abangasentla. ukumila. Iziphumo zovavanyo zibonisa ukuba i-mattress ethambileyo kakhulu iya kubangela ukuba i-lumbar spine igobe ngokuthe tye, ngelixa i-mattress eqinile ngokuqinisekileyo ayinakuba ne-scoliosis. I-curvature efanelekileyo yomqolo ayinakuqinisekisa ukuthamba kunye nokuqina. Yeyiphi engcono? Kuphela ngoomatrasi abanobunzima obuphakathi abaqhelekile.

Ukulala ngokwaneleyo kukuxhasa ubomi obuqhelekileyo bomntu kunye nomsebenzi oqhelekileyo. Inkuthazo esisiseko, ukulala kakuhle kuphela ebusuku, kunokwenza kakuhle emini. Kufana neselfowuni efileyo efuna ukutshajwa ngoko nangoko ngaphambi kokuba isetyenziswe ngokuqhelekileyo. Abantu badiniwe emva kosuku lomsebenzi, kwaye bakwimeko yokungabikho kombane. Bafuna ukulala ngokwaneleyo ukuze bahlawuliswe ngokupheleleyo ukuqinisekisa ukusebenza okuqhelekileyo. Ingabonwa ngokukodwa ukuba ukulala kubaluleke kakhulu kwimpilo yabantu ngokomzimba nangokwengqondo.

Umgangatho wokulala kwabantu uhambelana ngokuthe ngqo nobude bobomi. Ubuthongo yin. Kufuneka sisebenzise i-yin ebusuku ukondla i-yang emini, kunye nokondla i-ess, i-qi, kunye nomoya emini. Singaqinisekisa njani ukuba silala ngokwaneleyo kwaye sisempilweni?

1. Qinisekisa ukuba ulala ngaphambi kwentsimbi ye-11 ngokuhlwa ukuze uncede i-yang qi ikhule kwaye iphucule umoya kunye namandla.

Ukulala kukondla uYang Qi. Ngentsimbi ye-11 ebusuku, i-gall bladder ifika ngexesha. Ngeli xesha, ngokuchanekileyo xa amandla e-yang eqala ukukhula, ngoko ke umgaqo obaluleke kakhulu. Ngethamsanqa, lala ngaphambi kwentsimbi ye-11, ukuze ukwazi ukuphakamisa ngokukhawuleza obu bunzima, kwaye unokuphakamisa ubuthongo bakho. Ibaluleke kakhulu. Ukuba awulali ngexesha lokubeleka, kuya kuchaphazela isimo sakho sengqondo kunye nesigwebo, kwaye kuya kuba yingozi kwimpilo yakho yomzimba nengqondo.

2. Qinisekisa ukuba ubuthongo obunzulu buqala ngo-11 kusasa ukuya ku-5 am. Ubuthongo obufana noomatrasi bubalulekile kwimpilo yabantu ngokwasemzimbeni nasengqondweni kwaye kunceda kakhulu ekugcineni amandla nomoya.

Ukususela ngo-1:00 ukuya ku-3:00 ekuseni, kufuneka ulale kakuhle ngeli xesha, ngaphandle koko isibindi sakho asiyi kukwazi ukondla. Ngenxa yokuba ngeli xesha, nangona i-yang qi iphinda ihlaziywa, kufuneka udibanise kwaye uyilawule, oko kukuthi, kufuneka kubekho ukuhla ngelixa likhuphuka. Ngoko ke, ukuba ufuna ukunyusa igazi lesibindi, kufuneka ulale kakuhle ukusuka kwintsimbi yokuqala ukuya kwintsimbi yesi-3. Kungenjalo, ukuba akulalanga kakuhle ngeli xesha, umoya wakho uya kutshintsha kakhulu ngosuku olulandelayo, yaye uya kucaphuka uxabane nabanye ngenxa yokuba isibindi sihlobene nomsindo. Ukuba awusikhathalelanga isibindi, uya kuba nomsindo, ube nomsindo, kwaye udandatheke.

Ukususela kwi-3 ukuya kwi-5 ekuseni, eli xesha lichanekileyo yinkqubo ye-qi yomzimba kunye negazi elijika lisuka ekuthuleni, okwenziwa ngobuthongo obunzulu. Ukuba awulali kakuhle, i-qi kunye negazi ayikwazi ukugcinwa kakuhle, okuya kuchaphazela ukuqokelela kunye nokukhula kokubaluleka komzimba kunye nomoya. Kufuneka uyazi ukuba imiphunga inxulumene noYousi, ngoko awukwazi ukulala kakuhle ngeli xesha, kulula ukukhathazeka emini, kwaye uthanda ukuqikelela ngokungaboniyo, okubangela iimpazamo zokugweba, kwaye akulungile kwiimvakalelo zakho, umoya kunye nentliziyo.

3. Qinisekisa ukuba ulala ngentsimbi ye-11 ukuya kweye-13 emini ukuze wondle ingqondo nengqondo yakho.

Emini ibhekisa kwintsimbi ye-11 ukuya kweye-13 emini, ngeli xesha izulu nomhlaba zitshintsha indawo. Ngeli xesha, qiniseka ukuba ulale ixesha elithile. Ayilunganga kuphela umzimba, kodwa inokondla ingqondo kunye nengqondo, ukuze kuqinisekiswe ukuba kukho amandla aneleyo okusebenza emva kwemini. Kwaye kufuneka wazi ukuba ingqondo yinkosi yezitho zangaphakathi. Intliziyo elungileyo idinga yonke imisebenzi yomzimba womntu ukuba isebenze kakuhle, kubandakanywa undoqo kunye namandla aqulethwe kwizitho zangaphakathi. Ngoko ke, kubantu abaqhelekileyo, ukuthatha i-nap kubalulekile, nje ukuba banenjongo, banokuyenza.

Kulo mxholo ungasentla, i-Ningxia Mattress Factory ihlalutye ukhetho loomatrasi olukhuni kunye ne-mattress ethambileyo kumntu wonke, kwaye yathetha ngokubaluleka kokulala kwimpilo yabantu ngokomzimba nangokwengqondo, kwaye ndiyathemba ukuba iya kuba luncedo kumntu wonke.