Umatilasi oqinile VS umatilasi othambile yimuphi onamandla? Kungani ukulala kubaluleke kangaka empilweni yabantu ngokomzimba nangokwengqondo-Mengle Soft Mattress Co., Ltd

Ekukhetheni kukamatilasi, thina eChina sijwayele 'ukulala embhedeni oqinile.' Kulezi zinsuku, omatilasi abathengiswa emakethe bahlukile kokuthambile nabaqinile, ngakho-ke ukhetha yiphi? Abantu abadala bavame ukukhetha omatilasi abaqinile ngoba 'balungele umgogodla'; kuyilapho iningi lentsha likhetha omatilasi abathambile ngoba 'kunethezeka ukulala'. Ngakho-ke namuhla, i-Ningxia Mattress Factory izonikeza isingeniso embuzweni wokuthi ingabe umatilasi oqinile ungcono noma umatilasi othambile, futhi ngizokhuluma ngokuthi ubuthongo bubaluleke kangakanani empilweni yabantu ngokomzimba nangokwengqondo.

Ukuthamba nokuqina komatilasi kufanele kunqunywe ngokwezimo zomuntu ngamunye. Ngokuqondene namahemuhemu okuthi 'omatilasi abathambile abalungile ku-lumbar nomgogodla

.. Ngikholelwa ukuthi inhloso yokuthenga umatilasi 'ngokuvumelana nalokho okuthandayo.' Okokuqala, asikho isidingo sokuhlukanisa ngamabomu phakathi kokuthambile nokuqinile kukamatilasi, 'lala phansi uwuzwe'; okwesibili, kunqunywa ngokweminyaka, isimo somzimba, nemikhuba yokulala.

Ingabe omatilasi abathambile nabaqinile bazobangela izifo 'zomgogodla ne-lumbar' wonke umuntu akhathazeke ngazo? Ochwepheshe abavela eShenyang Mattress Meilan benze izivivinyo kulokhu. Bakhetha ngokungakhethi omatilasi abathambile, omatilasi abaqinile, nomatilasi abathambile nabaqinile ngokulingene. Kwasetshenziswa ama-X ray ukuhlola umgogodla womuntu olele komatilasi abathathu abahlukene abathambile nabaqinile. umumo. Imiphumela yokuhlola ibonisa ukuthi umatilasi othambile ngokweqile uzobangela ukuthi umgogodla we-lumbar ugobe uqonde, kuyilapho umatilasi oqinile ngokusobala ngeke ube ne-scoliosis. Ukugoba okufanele komgogodla akuqinisekisi ukuthamba nokuqina. Yikuphi okungcono? Omatilasi abanokuqina okumaphakathi kuphela abajwayelekile.

Ukulala okwanele kuwukusekela impilo yomuntu evamile nomsebenzi ovamile. Isisusa esiyisisekelo, ukulala okuhle kuphela ebusuku, kungenza kahle emini. Kufana neselula efile edinga ukushajwa ngokushesha ngaphambi kokuba isetshenziswe ngendlela evamile. Abantu bakhathele ngemuva kokusebenza kanzima, kanti futhi ugesi ungekho. Badinga ukulala ngokwanele ukuze bashajwe ngokugcwele ukuze baqinisekise ukusebenza okuvamile. Kungabonakala ikakhulukazi ukuthi ukulala kubaluleke kakhulu empilweni yabantu ngokomzimba nangokwengqondo.

Izinga lokulala kwabantu lihlobene ngokuqondile nobude bempilo. Ukulala yin. Kudingeka sisebenzise i-yin ebusuku ukuze sondle i-yang phakathi nosuku, futhi sondle ingqikithi, i-qi, nomoya phakathi nosuku. Singakuqinisekisa kanjani ukulala okwanele nokunempilo?

1. Qiniseka ukuthi ulala ngaphambi kwehora le-11 ebusuku ukuze usize i-yang qi ukuthi ikhule futhi ithuthukise umoya namandla.

Ukulala ukondla u-Yang Qi. Ngehora leshumi nanye ebusuku, inyongo isesikhathini. Ngalesi sikhathi, yilapho kanye amandla e-yang eqala ukukhula, ngakho-ke isimiso esibaluleke kakhulu. Ngenhlanhla, lala ngaphambi kwehora le-11, ukuze ukwazi ukuphakamisa kancane kancane lobu bunzima, futhi ungakwazi ukuphakamisa ubuthongo bakho. Kubaluleke kakhulu. Uma ungalali ngesikhathi sokubeletha, kuzothinta isimo sakho sengqondo nokwahlulela, futhi kuyoba yingozi empilweni yakho engokwenyama nengqondo.

2. Qinisekisa ukuthi ubuthongo obukhulu busuka ku-11 ekuseni ukuya ku-5 ekuseni. Ukulala okunjengomatilasi kubalulekile empilweni yabantu ngokomzimba nangokwengqondo futhi kusiza kakhulu ekulondolozeni amandla nomoya.

Kusukela ngo-1:00 kuya ku-3:00 ekuseni, kufanele ulale kahle ngalesi sikhathi, ngaphandle kwalokho isibindi sakho ngeke sikwazi ukondla. Ngoba ngalesi sikhathi, nakuba i-yang qi ivuselela, kufanele uhlangane futhi uyilawule, okusho ukuthi, kufanele kube nokwehla ngenkathi ikhuphuka. Ngakho-ke, uma ufuna ukuphakamisa igazi lakho lesibindi, kufanele ulale kahle kusukela ngehora lokuqala kuya kwelesi-3. Uma kungenjalo, uma ungalali kahle phakathi nalesi sikhathi, isimo sakho sizoshintsha kakhulu ngakusasa, futhi uzothukuthela futhi uxabane nabanye ngoba isibindi sihlobene nentukuthelo. Uma unganaki isibindi, uzothukuthela, uthukuthele, futhi ucindezeleke.

Kusukela ngo-3 kuya ku-5 ekuseni, lesi sikhathi impela inqubo ye-qi yomzimba womuntu kanye negazi eliphenduka ekuthuleni, okwenziwa ngokulala okujulile. Uma ungalali kahle, i-qi negazi ayikwazi ukugcinwa kahle, okuzothinta ukuqoqwa nokukhula kwengqikithi yomzimba nomoya. Kufanele wazi ukuthi amaphaphu ahlobene no-Yousi, ngakho awukwazi ukulala kahle ngalesi sikhathi, kulula ukukhathazeka emini, futhi uthanda ukuqagela ngokungaboni, okubangela amaphutha okwahlulela, futhi akuyilungele imizwelo yakho, umoya, nenhliziyo.

3. Qiniseka ukuthi uthola isihlwathi kusukela ngo-11 kuya ku-13 emini ukuze wondle ingqondo nengqondo yakho.

Emini kubhekiselwa ku-11 o'clock kuya ku-13 o'clock emini, kulokhu izulu nomhlaba kushintsha iphuzu. Ngalesi sikhathi, qiniseka ukuthi ulala isikhashana. Akukhona nje ukuthi kuhle emzimbeni, kodwa futhi kungakwazi ukondla ingqondo nengqondo, ukuze kuqinisekiswe ukuthi kukhona amandla anele okusebenza ntambama. Futhi udinga ukwazi ukuthi ingqondo iyinkosi yezitho zangaphakathi. Inhliziyo enhle idinga ukuthi yonke imisebenzi yomzimba womuntu isebenze kahle, okuhlanganisa ingqikithi namandla aqukethwe ezithweni zangaphakathi. Ngakho-ke, kubantu abavamile, ukuthatha isihlwathi kubalulekile, inqobo nje uma benenhloso, bangakwenza.

Kulokhu okuqukethwe ngenhla, iNingxia Mattress Factory ihlaziye ukukhethwa kukamatilasi oqinile kanye nomatilasi othambile wawo wonke umuntu, futhi yakhuluma ngokubaluleka kokulala empilweni yabantu ngokomzimba nangokwengqondo, futhi ngethemba ukuthi kuyoba usizo kuwo wonke umuntu.