Umkhiqizi wokucubungula ama-mattress ubhekene nenkinga yendlela yokuxazulula ubusika obubandayo

Ukuvuka kunzima kakhulu, noma ngabe ukuhlukaniswa kwabantu ekuseni, cishe isigamu sisekuseni, ingxenye yakusihlwa. Indoda yangempela ivuka ekuseni yinto yokuqala ekuseni, yayibika ekuseni kakhulu ukuze yenze umsebenzi omuhle. Abantu bangempela ebusuku, ngakolunye uhlangothi, kunzima ukuvuka ekuseni, futhi kungaba kamuva emini ukubika ukuqeqeshwa okuhle kwengqondo nomzimba. Okufushane ezinyangeni zasebusika, ekukhanyeni kwelanga, naphezu kwezintandokazi ekuseni noma kusihlwa, sizoba nobunzima bokuvuka ekuseni. Qaphela izinguquko zomzimba phakathi nalesi sikhathi kuhlotshaniswa nokulala, ngoba ukulala phakathi nezinyanga zasebusika ubude bukhuphuka kancane akuvamile. Uma uvamise ukulala cishe amahora ayisikhombisa futhi uzithole ngenkathi uthatha izinsuku eziyi-7 ezijwayelekile asahamba kancane, ungaqala isikhathi sokulala esijwayelekile, imizuzu eyi-15 kusenesikhathi ukuze ulale isikhashana. Izinga lokushisa elipholile (lezinga lokushisa elipholile = ukulala ebusuku Kodwa lingapholi kakhulu) Eqinisweni kuyisinqumo esihle sokulala. Ukuqala kokulala kuya kuzinga lokushisa lomzimba langaphakathi ukuze kusayinwe phansi. Ukwehla endaweni epholile yokulala. Izinga lokushisa elihle lokulala liphakathi kuka-60 kuya ku-67 degrees. Ngaphandle kukhona amazinga okushisa abandayo angasiza ekudaleni izinga lokushisa elifanele lokulala. Ukucubungula umatilasi iphutha elivamile ukushisa ukuze ugcine imfudumalo yakho nomndeni wakho. Ikamelo lokulala kushisa kakhulu, Nokho, kuzoholela izinga lokulala umpofu kanye namaphupho amabi. Gcina izinga lokushisa liphansi, ukuze ulale ebusika. Ulethe izinselele phakathi nezinyanga zasebusika, kodwa futhi ube nethuba lokulala, uvumele ubuthongo obukhulu, uvuke uqabulekile. Cabangela uma uhamba ngaphandle uyozihambela, qala uhlelo lwangaphambi kwesikhathi sokulala, futhi ugcine igumbi lokulala liphakathi kuka-60 kuya ku-67 degrees, ukuze ulale ngempela ebusika.