Umenzi wokulungisa i-mattress ujongene nengxaki yendlela yokusombulula ubusika obubandayo

Vuka kunzima kakhulu, nokuba kukwahlulwahlulwa kwabantu kusasa, malunga nesiqingatha kusasa, isiqingatha ngokuhlwa. Indoda yokwenyani ekuseni yinto yokuqala ekuseni, yayiza kuxela kwangoko emini ukwenza umsebenzi olungileyo. Abantu bobusuku bokwenene, ngakolunye uhlangothi, kunzima ukuvuka ekuseni, kwaye kunokuthi emva kwemini baxele ukuqeqeshwa kakuhle kwengqondo kunye nomzimba. Mfutshane kwiinyanga zasebusika, ekukhanyeni kwelanga, nangona sikhetha kusasa okanye ngokuhlwa, siya kuba nobunzima bokuvuka ekuseni. Nikelani ingqalelo kwiinguqu zomzimba ngeli xesha lihambelana nokulala, kuba ubuthongo ngexesha leenyanga zasebusika ixesha lokunyuka kancinci akuqhelekanga. Ukuba uhlala ulala malunga neeyure ezisixhenxe kwaye uzifumene ngelixa uthatha iintsuku ezi-7 eziqhelekileyo usacotha kakhulu, ungaqala ixesha lokulala eliqhelekileyo, imizuzu eyi-15 ngaphambi kwexesha ukuze ulale ixesha elide. Iqondo lobushushu elipholileyo (lobushushu obupholileyo = ukulala ebusuku Kodwa alipholi kakhulu) Enyanisweni lolona khetho lufanelekileyo lokulala. Ukuqala kobuthongo ukuya kubushushu bomzimba obuphakathi ukuze usayine. Ukuncipha kwendawo yokulala epholileyo. Ubushushu obuhle bokulala phakathi kwama-60 ukuya kuma-67 degrees. Ngaphandle amaqondo obushushu abandayo anokunceda ukudala ubushushu obufanelekileyo bokulala. Ukusetyenzwa komatrasi ngempazamo eqhelekileyo kukufudumeza ukugcina ubushushu bakho nosapho lwakho. Igumbi lokulala lishushu kakhulu, nangona kunjalo, kuya kubangela ukuba umgangatho wokulala ungabikho kwaye ube namaphupha amabi. Gcina iqondo lobushushu lisezantsi, ukuze ulale ebusika. Ukuzisa imiceli mngeni ngexesha leenyanga zasebusika, kodwa kwakhona ube nethuba lokulala, uvumele ubuthongo obukhulu, uvuke uhlaziyekile. Cinga xa uhamba ngaphandle ukuze uhambe, qalisa inkqubo yokulala kwangaphambili, kwaye ugcine igumbi lokulala liphakathi kwama-60 ukuya kuma-67 degrees, ukuze ulale ngokwenene ebusika.