Lala umbhede oqinile noma umatilasi othambile? Ochwepheshe bazokufundisa ukuthi ungakhetha kanjani onempilo

U-Yunnan webex ( Intatheli uPeng Xi) Abantu bahlala 'banomatilasi ukuze ube lukhuni ngangokunokwenzeka', bacabanga ukulala umbhede oqinile kunenzuzo enkulu empilweni. NgoJanuwari 24, udokotela ohlinzayo wamathambo wokuqala esifundazweni sase-yunnan yi bao uthe, empeleni kuyinganekwane. Umbhede othambile noma oqinile uzoshintsha umgogodla wemvelo wemvelo. Lapho ukhetha i-mattes ngokweminyaka yomuntu, isimo somzimba, isimo sesifo, ukukhuluma ngokujwayelekile, ngangokunokwenzeka ukuze uvumele umzimba uphumule, zama ukufanisa izinguquko zemvelo zomzimba womgogodla, ungathambile kakhulu noma uqine kakhulu. U-Bao yi uthe kwabanye abantu, umbhede oqinile ulungele umgogodla ngempela, ngoba umatilasi uthambile, kulula ukwenza izingxenye zokucindezela zomzimba zicwiliswe, isikhathi eside, singabangela i-scoliosis. 。 Kodwa umatilasi unzima kakhulu isikhumba somuntu esicindezelayo, sithinta ukujikeleza kwegazi okuvamile, isikhathi sakhula futhi sibangela ubuhlungu bentamo nehlombe, ubuhlungu obuphansi emuva kanye ne-sciatica, njll. ; Umatilasi uthambile kakhulu ungenza isisindo somzimba womuntu singakwazi ukuthola ukwesekwa okuqinile futhi kuvele uphawu njengokuzingela. 'I-mattes eqinile inezinto ezithile ezisebenzayo, njengeziguli ezine-spondylosis yomlomo wesibeletho, ubuhlungu okhalweni nomlenze, i-lumbar intervertebral disc protrusion, asebekhulile kanye nezingane. 'Uchwepheshe ucabanga ukuthi, umatilasi oqinile oqinile othambile ungalingana nekhonsathi yomzimba, uvumele izingxenye ezisindayo zomzimba zingene kuwo, ngesikhathi esifanayo, futhi uhlinzeka ngesibambisi kwezinye izingxenye zomzimba. Umgogodla uyakwazi ukugcina imvelo yohlobo lwe-S ijika, vumela ingxenye ngayinye yomzimba ikhululeke futhi isekele okunembile. Ngakho-ke kumatilasi, uhlelo lokusekela lwangaphakathi lube 'lukhuni', lukhuphuke umzimba weminyaka yengcindezelo, futhi ubuso obuthintana nomzimba 'buthambile', ukuze kuqinisekiswe ukuguquguquka okwanele nokunethezeka. Uphakamisa ukuthi, abantu abavamile bangakhetha okuthambile, kodwa kunobunzima obuthile bombhede. Kodwa abantu asebekhulile bavame ukuba ne-osteoporosis, ubunzima bemisipha ye-lumbar, ubuhlungu be-lumbocrural, obufana namaphutha, umatilasi othambile ukhululekile ukulala, kodwa ngezinye izikhathi kuholela ekuqhekekeni kwe-osteoporosis asebekhulile imbangela, indoda endala ikhuphuke futhi ilale kahle, kunzima ukukhuphuka, iphukile ngokunganaki, ngakho-ke asebekhulile kufanele bakhethe i-soft hard moderate, i-mat eqinile kancane. The choice ethize ngokusho isimo siqu futhi anqume ukuthi hlobo luni umatilasi. Futhi namanje ezikhulayo intsha kufanele ukhethe kancane umbhede kanzima, uma isikhathi eside ubuthongo hammock, kungathinta ukukhula umgogodla, ngakolunye uhlangothi, abazali ekukhuleni kwengane kufanele banake ingane ukuthi amahlombe, emuva kuyinto symmetrical, kungakhathaliseki okusezingeni, izinhlangothi double kuyinto symmetrical, amehlo asezingeni elifanayo, kungakhathaliseki ukuthi umgogodla uqondile, ukutholwa kokuqala kwezingane ezine-scoliosis ezitholakala futhi ngaphandle kwe-scoliosis kusenesikhathi. Abesifazane abakhulelwe kufanele bakhethe umatilasi othambile kanzima ngokusesilinganisweni, hhayi othambile kakhulu. Lokhu kungenxa yokuthi owesifazane okhulelwe ulala emhlane wakho, ukucindezelwa kwesibeletho okwandisiwe kwe-aorta yesisu kanye ne-vena cava engaphansi, kubangele ukugeleza kwegazi kwe-uterine kuncipha, kuzoba nomthelela ku-fetus. Isingeniso, khetha umatilasi kumele kuhlanganiswe nesabo isimo somzimba ukuzwa. Ngokuvamile, khetha futhi uthenge i-soft hard hard moderate umatilasi angakwazi ngokusebenzisa indlela elandelayo yokuhlola 1, elele phansi kumatilasi, alale ngomhlane okwesikhashana, qaphela ukulala ngomhlane wakho, intamo, ukhalo, u-hip, lokhu okuthathu okusobala ukuthi ukugoba indawo yokuwa, kungakhathaliseki ukuthi kukhona igebe; 2, ukulala ngohlangothi, ngendlela efanayo yokuhlola ijika eligqamisa izingxenye zomzimba kanye nanoma yisiphi igebe phakathi komatilasi. Uma kungekho igebe, kufakazela ukuthi umatilasi ngesikhathi sokulala ungakwazi ngempumelelo intamo, emuva, okhalweni, ijika lemvelo lomzimba womuntu we-hip joint; 3, futhi ngokusho umatilasi ngesandla, inqubo umuzwa babe ukumelana okusobala kanye deformation umatilasi kwenzeka, umatilasi uthambile kanzima ngokulinganisela. Ngaphezu kwalokho, usebenzisa umatilasi omusha, ifilimu yokupakisha ukulahla, noma amagciwane, ithonya linempilo. Inethiwekhi ye-Yunnan ( Kunming) ，。 Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.