Kugona molimba bedi kapena matiresi ofewa? Akatswiri akuphunzitseni momwe mungasankhire wathanzi

Yunnan webex (Mtolankhani Peng Xi) Anthu nthawi zonse amakhala ndi 'matiresi kukhala ovuta momwe angathere', amaganiza kuti kugona molimba kumapindulitsa kwambiri thanzi. Januware 24, woyamba m'chigawo cha yunnan chipatala cha anthu ochita opaleshoni ya mafupa yi bao adati, kwenikweni ndi nthano. Bedi lofewa kwambiri kapena lolimba lisintha msana wachilengedwe wachilengedwe. Posankha mattes malinga ndi msinkhu wa munthu, chikhalidwe cha thupi, chikhalidwe cha matenda, nthawi zambiri, momwe zingathere kuti thupi likhale losangalala, yesetsani kufanana ndi kusintha kwachilengedwe kwa thupi la msana, musakhale ofewa kwambiri kapena ovuta kwambiri. Bao yi adanena kuti kwa anthu ena, kugona molimba bedi ndikwabwino kwa msana, chifukwa matiresi ndi ofewa, osavuta kupangitsa kuti ziwalo za thupi zizimira, nthawi yayitali, zingayambitse scoliosis. . Koma matiresi ndi ovuta kwambiri opondereza khungu la munthu, zimakhudza kayendedwe ka magazi, nthawi inakula imayambitsa kupweteka kwa khosi ndi mapewa, kupweteka kwa msana ndi sciatica, etc. ; matiresi ndi ofewa kwambiri kungapangitse kulemera kwa thupi la munthu kusapeza chithandizo champhamvu ndikuwoneka chizindikiro monga kugwa. 'Mattes olimba ali ndi zinthu zomwe zimagwira ntchito, monga odwala omwe ali ndi khomo lachiberekero spondylosis, kupweteka m'chiuno ndi mwendo, lumbar intervertebral disc protrusion, okalamba ndi ana. 'Katswiriyo akuganiza, matiresi ofewa ofewa olimba amatha kukwanira mawonekedwe a thupi, kulola ziwalo zolemera za thupi kulowamo, nthawi yomweyo, zimaperekanso chosungira ziwalo zina za thupi. Msana umatha kusunga chilengedwe cha mtundu wa S curve, lolani gawo lililonse la thupi lipumule komanso kuthandizira bwino. Choncho matiresi, mkati thandizo dongosolo kuti 'zovuta', kupita mmwamba thupi la zaka kuponderezedwa, ndi pamwamba kukhudzana ndi thupi 'zofewa', pofuna kuonetsetsa kusinthasintha mokwanira ndi chitonthozo. Akuti, anthu wamba amatha kusankha chofewa, koma pali kuuma kwina kwa bedi. Koma anthu achikulire nthawi zambiri osteoporosis, mavuto a lumbar minofu, lumbocrural ululu, monga zolakwa, matiresi zofewa ndi omasuka kugona, koma nthawi zina kumabweretsa okalamba kufooka kwa mafupa fracture chifukwa, nkhalamba kupita mmwamba ndi omasuka kugona, zovuta kukwera, mosasamala wosweka, kotero okalamba ayenera kusankha zofewa molimba modetsa, pang'ono zovuta mphasa. Chisankho chenichenicho malinga ndi momwe zinthu zilili ndikusankha matiresi amtundu wanji. Ndipo akadali achinyamata ayenera kusankha pang'ono zovuta bedi, ngati nthawi yaitali kugona hammock, zingakhudze kukula kwa msana, Komano, makolo mu chitukuko cha mwana ayenera kulabadira mwana, kaya mapewa, mmbuyo ndi symmetrical, kaya mkulu, mbali ziwiri ndi symmetrical, maso ali pa mlingo womwewo, kaya msana molunjika, kudziwika msanga kwa ana ndi popanda scoliosis oyambirira. Amayi oyembekezera ayenera kusankha matiresi zofewa zolimba zolimbitsa, osati zofewa kwambiri. Ichi ndi chifukwa mayi wapakati kugona pa nsana wanu, ndi anakulitsa chiberekero kuponderezedwa kwa msempha wa mtsempha ndi otsika mtsempha wamagazi, chifukwa uterine magazi amachepetsa, adzakhala ndi zimakhudza mwana wosabadwayo. Chiyambi, sankhani matiresi ayenera kuphatikizidwa ndi momwe thupi lawo likuyendera. Ambiri, kusankha ndi kugula zofewa zovuta zolimbitsa matiresi akhoza kudzera njira zotsatirazi kuyesa 1, atagona pa matiresi, kugona chagada kwa kanthawi, kulabadira kugona chagada, khosi, m'chiuno, m'chiuno, izi zitatu zoonekeratu ngati kupinda malo kugwa, kaya pali kusiyana; 2, kugona m'mbali mwako, ndi njira yomweyo kuyesa pamapindikira kuunikira mbali za thupi ndi kusiyana kulikonse pakati pa matiresi. Ngati palibe kusiyana, izo zikutsimikizira kuti matiresi pa tulo akhoza mogwira khosi, mmbuyo, m'chiuno, m'chiuno olowa thupi la munthu masoka pamapindikira; 3, kachiwiri malinga ndi matiresi ndi dzanja, m`kati kumverera ndi zoonekeratu kukana ndi mapindikidwe matiresi kumachitika, matiresi ndi zofewa zovuta zolimbitsa. Kuphatikiza apo, kugwiritsa ntchito matiresi atsopano, filimu yonyamula kuti mutaya, kapena mabakiteriya, chikokacho ndi chathanzi. Yunnan network ( Kunming) ，. Ngati mukuganiza kuti kusindikizanso kwathu kuphwanya lamulo la Copyright kapena kuvulaza zofuna zanu, chonde musazengereze kutilankhula nafe, tidzathana nazo poyamba.