Lala ibhedi eqinileyo okanye umatrasi othambileyo? Iingcali ziya kukufundisa indlela yokukhetha umntu onempilo

UYunnan webex (Intatheli kaPeng Xi) Abantu bahlala 'nomandlalo wokuba nzima kangangoko', bacinga ukulala ibhedi enzima kunenzuzo ngakumbi empilweni. EyoMqungu 24, yokuqala kwiphondo yunnan esibhedlele abantu utyando lwamathambo yi bao uthe, enyanisweni yintsomi. Ibhedi ethambileyo kakhulu okanye eqinile iya kutshintsha umnqonqo weradian wendalo. Xa ukhetha i-mattes ngokweminyaka yobudala bomntu, imeko yomzimba, imeko yesifo, ukuthetha ngokubanzi, kangangoko kunokwenzeka ukuze uvumele umzimba ukhululeke, zama ukufanisa utshintsho lwendalo lomzimba womqolo, musa ukuthamba kakhulu okanye kunzima kakhulu. U-Bao yi uthe kwabanye abantu, ukulala nzima kumandlalo kulungile kumnqonqo ngenene, kuba umatrasi uthambile, kulula ukwenza iindawo zoxinzelelo zomzimba zitshona, ixesha lide, kunokubangela i-scoliosis. 。 Kodwa i-mattress inzima kakhulu icinezela ulusu lwangasemva lomntu, ichaphazela ukujikeleza kwegazi okuqhelekileyo, ixesha lakhula libangela iintlungu zentamo kunye negxalaba, iintlungu ezisezantsi kunye ne-sciatica, njl. ; Umatrasi uthambile kakhulu unokwenza ubunzima bomzimba womntu bungakwazi ukufumana inkxaso eyomeleleyo kwaye babonakale benophawu olunjengokuzingela. 'I-mattes enzima inezinto ezithile ezisebenzayo, ezifana nezigulane ezine-spondylosis yomlomo wesibeleko, isinqe kunye nentlungu yomlenze, i-lumbar intervertebral disc protrusion, abadala kunye nabantwana. 'Ingcaphephe icinga ukuba, umatrasi othambileyo ophakathi othambileyo unokulingana i-contour yomzimba, uvumele amalungu omzimba anzima ukuba angene kuwo, kwangaxeshanye, abonelele ngogcino lwamanye amalungu omzimba. Umqolo uyakwazi ukugcina indalo ye-S uhlobo lwegophe, vumela ilungu ngalinye lomzimba liphumle kunye nenkxaso echanekileyo. Ke kumandlalo, inkqubo yenkxaso yangaphakathi ibe 'nzima', yenyuka umzimba weminyaka yengcinezelo, kunye nomphezulu wokunxibelelana nomzimba ukuba 'uthambile', ukuze kuqinisekiswe ukuguquguquka okwaneleyo kunye nentuthuzelo. Ucebisa, abantu abaqhelekileyo banokukhetha i-soft, kodwa kukho ubunzima obuthile bebhedi. Kodwa abantu abadala badla ngokuba ne-osteoporosis, ubunzima bemisipha ye-lumbar, intlungu ye-lumbocrural, njengeziphoso, i-mattress ethambileyo ikhululekile ukuba ilale, kodwa ngamanye amaxesha ikhokelela kwi-osteoporosis fracture fracture, indoda endala ukuba inyuke kwaye ikhululekile ukulala, kunzima ukunyuka, iqhekeza ngokungakhathali, ngoko ke abantu abadala kufuneka bakhethe i-soft hard moderate, i-mat enzima kancinane. Ukhetho oluthile ngokwemeko yakho kwaye wenze isigqibo sokuba luhlobo luni lwematrasi. Kwaye abakwishumi elivisayo abasakhulayo kufuneka bakhethe ibhedi enzima, ukuba ixesha elide belele i-hammock, inokuchaphazela ukukhula komqolo, kwelinye icala, abazali ekukhuleni komntwana kufuneka banikele ingqalelo kumntwana nokuba amagxa, umva ulingana, nokuba uphezulu, amacala amabini alinganayo, amehlo akwinqanaba elinye, nokuba umqolo uthe tye, ukufunyanwa kwangoko kwabantwana abane-scoliosis kwangethuba, bengekafumani unyango. Abasetyhini abakhulelweyo kufuneka bakhethe i-matrasi ethambileyo eqinile ephakathi, ingathambeki kakhulu. Oku kungenxa yokuba umfazi okhulelweyo ulala emqolo wakho, ukunyanzeliswa kwe-uterus eyandisiweyo ye-aorta yesisu kunye ne-vena cava ephantsi, kubangele ukuhamba kwegazi kwe-uterine kuyancipha, kuya kuba nefuthe kwi-fetus. Intshayelelo, khetha umatrasi kufuneka zidityaniswe nemeko yabo ngokwasemzimbeni ukuze ube namava. Ngokubanzi, khetha kwaye uthenge i-matrasi ethambileyo enzima ephakathi inokusebenzisa le ndlela ilandelayo yokuvavanya i-1, ulele phantsi kwi-matrasi, ulale ngomqolo wakho ixeshana, ubeke ingqalelo ukuba ulale ngomqolo wakho, intamo, isinqe, i-hip, le nto zintathu zicacileyo nokuba ukugoba indawo yokuwa, nokuba kukho umsantsa; 2, ukulala ngecala lakho, kunye nendlela efanayo yokuvavanya ijika eliqaqambisa amalungu omzimba kunye nasiphi na isikhewu phakathi komatrasi. Ukuba akukho msantsa, oko kubonisa ukuba umatrasi ngexesha lokulala unako ngokufanelekileyo intamo, umva, esinqeni, i-hip joint igophe lendalo lomntu; 3, kwakhona ngokutsho umatrasi ngesandla, kwinkqubo imvakalelo babe ukuxhathisa ezicacileyo kunye deformation umatrasi kwenzeka, umatrasi ethambileyo nzima ephakathi. Ukongezelela, usebenzisa i-mattress entsha, ifilimu yokupakisha ukulahla, okanye ibhaktheriya, impembelelo inempilo. Inethiwekhi yeYunnan ( Kunming) ，。 Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.