Ukulala kuthinta ukukhiqiza?

Ukuntuleka kokulala kuzokwehlisa ukusebenza kahle kwakho? Phuza ikhofi noma i-red bull, zama ukunganiki ikhanda ngesikhathi somhlangano, kodwa ulala kanjani nokukhiqiza ndawonye? Isayensi ( Nezomnotho) Ucabangani ngesikweletu sethu sokulala sikazwelonke? Ngenxa yalokho, nakuba ungase wazi ukuthi ukulala nokukhiqiza kuwubuhlobo obuyimbangela, kodwa ungase umangale ukuthola ukuthi kuhlobene kanjani ngokuqondile. Qhubeka ufunda futhi uqonde ukuthi kungani amahora ayisishiyagalombili ekamelweni azoguqulelwa empumelelweni eqhubekayo yegumbi lenkomfa. Kungani ungalali ngokwanele? Ugula izinsuku eziningi. Udinga ikhefu lokugula elengeziwe. Ukulala futhi, ngamafuphi, ukukhiqiza kuhlobene ngokuqondile, kodwa lokhu kuyisici esisodwa sokuthi ukulala kuwuthinta kanjani umzimba. Ukulala (Ikakhulukazi ukulala okujulile) Kubhekisela emzimbeni wakho ngesikhathi sokululama kanye nesikhathi sokululama. Cishe ucwaningo, ukulala abantu abaningi badinga kuphela 4 njalo ngonyaka. Izinsuku eziyisithupha zekhefu lokugula, nokulala kancane, ngokwesilinganiso, zidinga eziyisishiyagalombili nsuku zonke. Izinsuku eziyisishiyagalolunye. Lokhu kusho ukuthi kwaqala ekulaleni kwakho nasekukhiqizeni emsebenzini. (uma ungekho lapha Ngoba umzimba wakho uphahlazeka) , khona-ke uzoba nengcindezi enkulu kuwena nozakwenu. Ukuswela ubuthongo kubi kangangokuthi isikole samabhizinisi sase-harvard, silinganisela ukuthi kubiza amaRandi ayizigidi eziyizinkulungwane ezingu-63 e-U. S. umnotho. Ukuntuleka kokulala kungathinta umzimba? Umsebenzi wakho uhamba kancane. Izonciphisa ijubane lomzimba wakho, ngezinye izikhathi ijubane ngendlela yedrama. Ucwaningo lombono womkhiqizi ka-2012 kujenali luthole ukuthi abahlanganyeli abade bephapheme, ijubane eliphansi nokunemba liyancipha. Lokhu kusho ukuthi noma wenza umsebenzi omningi phakathi kwamabili, ukubuya kwakho kuzoncipha. Ungalungiseleli izethulo ngaphandle kokulala ubusuku bonke, uma usebenzisa lesi sikhathi ukuthuthukisa ingqondo nomzimba wakho, uzoba nemiphumela emihle. Ukulala okuningi nakho kungahlotshaniswa nalokho okubizwa ngokuthi 'amakhono okubulala', ngoba ngokuvamile asetshenziswa ezingeni eliphezulu lokuphatha. Ukulala akugcini nje ngokukhulisa amandla akho enkumbulo esebenzayo, kodwa futhi kungakwenza ube nozwelo, futhi kungenzeki kubangele amaphutha engqondo. Ukugcizelela ekulaleni nasekukhiqizeni kuyindlela ephelele, uma ulungiselela ukukhushulwa okulandelayo, noma ufuna ukushiya amamaki ajulile emnyangweni wakho. Icebo liphumelele, lala. Ukuntuleka kokulala kuyingozi? Izinguquko ezinkulu emzimbeni. Ngezwi? Nakanjani. Futhi ukukhiqiza akuhlobene ngokuqondile nokulala, ukulala kanye nempilo kuphela. Isikweletu sokulala asigcini nje ngokuthinta impilo yakho ngesikhathi esifushane. Ukuntuleka kokulala nokuvuvukala, ukwanda kwengozi yesifo senhliziyo, isifo sikashukela ngisho nokuhlobene ngokuqondile nokufa ngaphambi kwesikhathi. Asizami nje kuphela ukukwethusa, kodwa yilowo okufanele ukunakwa kuthonya isikweletu sokulala impilo yami yonke. Abaqashi manje sebegcizelela leli phuzu, izikhondlakhondla zobuchwepheshe be-Google ne-Facebook ukuze zithole indlela yokuvumela abasebenzi ukuthi bagcine ubuthongo obuhle nempilo. Ukulala okokutshalwa kwezimali kwezinsiza zabantu. Ukulala kungaba nomthelela ekutheni uhola malini, akulona nje ushintsho lomzimba uma ulala kakhulu, uzokwenza okuningi kakhulu. Lena akuyona nje ithiyori, ijenali ye-Wall Street ithole ukuthi ngokwesilinganiso ukulala kwehora kungenza iholo lakho likhuphuke cishe ngo-16% isikhathi eside. Kunezici eziningi ocwaningweni, kodwa ngokuyisisekelo, lala abantu abalungile ukuze babhekane kangcono noshintsho, benze izinqumo eziqinile, futhi mancane amathuba okuba bagule. Uma umqashi efuna umuntu oqinile ozomkhuthaza noma amqashe, konke lokhu kuyikhwalithi enhle kakhulu. Ukungalali ngokwanele isikhathi eside iyini imiphumela? Shisa phansi. Amathemba esikhathi eside omsebenzi wanoma yisiphi isimo somqondo unobudlelwano obukhulu nawe. Ulihlelela kanjani ikusasa, ucabanga ukuthi yimuphi umnyango enkampanini? Lapho umsebenzi unqwabelana futhi ulala ngaphansi kwamahora angu-6 ubusuku ngabunye, lezi zinto ziba nzima. Ucwaningo lwakamuva lubonise ukuthi lapho ulala ngokwanele, awukwazi ukululama ekucindezelekeni endaweni yomsebenzi. Lokhu kusho ukuthi ukunqwabelana okuncane kanye nezinkinga ngeviki azisoze zaxazululeka, futhi kungase kubangele izinkinga ezinkulu, njengokudinwa umsebenzi ngisho nokucindezeleka. Ungabi semsebenzini uphele amandla, ake ulale kanye namazinga aphezulu ngokomlando wokukhiqiza, ubone umphumela emholweni. Uma uthatha isikhathi sokulala, lokhu kusho ukuthi isikhathi sabo, cishe ngaso sonke isikhathi singaveza imiphumela emihle emsebenzini. Uma ufuna i-mattes efana nokusebenza kanzima, sicela ubuke i-DreamCloud. Isekela umhlane wakho, kodwa umuzwa wokunethezeka nokunethezeka njengokunyukela ezingeni elisha lokulala