Ukulala kuchaphazela imveliso?

Ukungabikho kokulala kuya kunciphisa ukusebenza kwakho kakuhle? Sela ikofu okanye inkunzi ebomvu, zama ukunganqwala ngexesha lentlanganiso, kodwa ulala njani kunye nemveliso kunye? Inzululwazi ( Kunye noqoqosho) Ucinga ntoni ngetyala lethu lokulala lesizwe? Ngenxa yoko, nangona unokwazi ukuba ubuthongo kunye nemveliso bubudlelwane obubangelayo, kodwa unokumangaliswa kukufumanisa ukuba zihlobene njani ngokuthe ngqo. Qhubeka ufunda kwaye uqonde ukuba kutheni iiyure ezisibhozo kwigumbi lokulala ziya kuguqulwa kwimpumelelo eqhubekayo yegumbi lenkomfa. Kutheni ungalali ngokwaneleyo? Ugula iintsuku ezininzi. Udinga ikhefu lokugula elingakumbi. Ukulala kwaye, ngokufutshane, imveliso ihambelana ngokuthe ngqo, kodwa le yinkalo enye yendlela ubuthongo obuchaphazela ngayo umzimba. Ukulala (Ingakumbi ubuthongo obunzulu) Kubhekisela kumzimba wakho ngexesha lokubuyisela kunye nexesha lokubuyisela. Phantse isifundo, ukulala abantu abaninzi bafuna kuphela i-4 ngonyaka. Iintsuku ezintandathu zekhefu lokugula, kwaye ulale kancinci, ngokomyinge, kufuneka ezisibhozo yonke imihla. Iintsuku ezisithoba. Oku kuthetha ukuba kwaqala ebuthongweni bakho kunye nemveliso emsebenzini. (ukuba awukho apha Ngenxa yokuba umzimba wakho uphazamisekile) , ngoko uya kuba noxinzelelo olukhulu kuwe nakubalingane bakho. Ukungalali kubi kakhulu kangangokuba isikolo soshishino saseHarvard, siqikelela ukuba sixabisa iibhiliyoni ezingama-63 zeerandi kwi-U. S. uqoqosho. Ukungalali kunokuchaphazela umzimba? Umsebenzi wakho uyacotha. Kuya kuthoba isantya somzimba wakho, ngamanye amaxesha kucothise ngendlela yedrama. Umbono womenzi woomatrasi 2012 wophononongo kwijenali wafumanisa ukuba abathathi-nxaxheba abade bevukile, kokukhona kusezantsi isantya kunye nokuchaneka. Oku kuthetha ukuba nokuba wenza umsebenzi omninzi ezinzulwini zobusuku, imbuyekezo yakho iya kuba ncinane nangaphantsi. Musa ukulungiselela iintetho ngeendleko zokulala ubusuku bonke, ukuba usebenzisa eli xesha ukuphucula ingqondo nomzimba wakho, uya kuba nemiphumo emihle. Ubuthongo obuninzi bunokunxulunyaniswa nento ebizwa ngokuba 'yizakhono zokuphumeza', kuba zihlala zisetyenziswa kwinqanaba eliphezulu lolawulo. Ukulala kungekuphela nje kunokunyusa amandla akho enkumbulo esebenzayo, kodwa kunokukwenza ube novelwano, kwaye akunakwenzeka ukuba kubangele iimpazamo zengqondo. Ukugxininiswa kokulala kunye nemveliso yindlela efanelekileyo, ukuba ulungiselela ukunyuswa okulandelayo, okanye ufuna ukushiya amanqaku anzulu kwisebe lakho. Isicwangciso siphumelele, ukulala. Ukungabikho kokulala kuyingozi? Utshintsho olukhulu emzimbeni. Ngelizwi nje? Ngokuqinisekileyo. Kwaye imveliso ihambelana ngqo nokungalali kuphela, ukulala kunye nempilo. Ityala lokulala alinakuchaphazela kuphela ubomi bakho ngexesha elifutshane. Ukunqongophala kokulala kunye nokudumba, ukwanda komngcipheko wesifo sentliziyo, isifo seswekile kunye nokuhambelana ngqo nokufa kwangoko. Asizami nje ukukoyikisa, kodwa sesinye esifanelwe kukuhoywa sinefuthe kwityala lokulala ubomi bam bonke. Abaqeshi ngoku bayayigxininisa le ngongoma, iGoogle kunye ne-Facebook giants giants ukufumana indlela yokuvumela abasebenzi bagcine ubuthongo obuhle kunye nempilo. Ubuthongo lolotyalo-mali lwezabasebenzi. Ukulala kunokuchaphazela ukuba yimalini na oyizuzayo, ayilotshintsho nje lomzimba ukuba ulala kakhulu, uya kwenza okuninzi ngakumbi. Le asiyothiyori nje, ijenali yaseWall Street yafumanisa ukuba ngokomyinge wokulala kweyure kunokwenza umvuzo wakho unyuke nge-16% ixesha elide. Kukho izinto ezininzi kwisifundo, kodwa ngokusisiseko, balale abantu abalungileyo ukuze bajamelane ngcono notshintsho, benze izigqibo eziqinileyo, kwaye akunakwenzeka ukuba bagule. Xa umqeshi efuna umgqatswa owomeleleyo ukuze akhuthaze okanye afune, zonke ezi zisemgangathweni olungileyo kakhulu. Ukungalali ngokwaneleyo ixesha elide zithini iziphumo? Tshisa phantsi. Amathemba exesha elide lomsebenzi waso nasiphi na isimo sengqondo sinobudlelwane obukhulu kunye nawe. Ucwangcisa njani ikamva, ucinga ukuba yeyiphi isebe kwinkampani? Xa umsebenzi ufumbile kwaye ungaphantsi kweeyure ezi-6 zokulala ubusuku ngabunye, ezi zinto azinakwenzeka. Uphononongo lwakutsha nje lubonise ukuba xa ulala ngokwaneleyo, awukwazi ukuchacha kuxinzelelo kwindawo yempangelo. Oku kuthetha ukuba imfumba yokukhathazeka encinci kunye nengxaki ngeveki ayinakuze isonjululwe, kwaye inokukhokelela kwiingxaki ezinkulu, njengokudinwa ngumsebenzi kunye nokudakumba. Ungabikho emsebenzini utshise, uvumele ulale kunye namanqanaba aphezulu ngokwembali yemveliso, kwaye ubone isiphumo kumvuzo. Xa uthatha ixesha lokulala, oku kuthetha ukuba ixesha labo, phantse njalo unokuvelisa iziphumo ezilungileyo emsebenzini. Ukuba ujonge efana usebenza nzima mattess, nceda ujonge DreamCloud. Iyawuxhasa umva wakho, kodwa imvakalelo etofotofo kunye nekhululekileyo ngathi inyukele kwinqanaba elitsha lokulala