Ama-podcasts angcono kakhulu okulala: Kusukela ezindabeni zesikhathi sokulala kuya kumasu okulala ongawazama

Sonke siyazi ukuthi ukulala kahle kubaluleke njengokuzivocavoca umzimba kahle ngokwempilo, kodwa lokho akusho ukuthi sizizwa kulula.
Isikhathi esijwayelekile sokulala saseBrithani siphakathi kweminyaka eyi-5. 78 u6.
Amahora angama-83 ngobusuku, cishe imizuzu eyi-100 yeqiwe isikhathi sokulala esinconyiwe.
Ukulalela ama-podcasts apholile kuyindlela yokuphumula nokukusiza ukuthi ulale kahle.
Futhi, nge-Google ihlola inkinobho yesibali sikhathi sokulala yama-podcast e-Google, ungawasetha ukuthi adlale isikhathi esithile ngaphambi kokuthi iziqephu ziyeke ngokuzenzakalelayo, futhi manje isikhathi esihle sokwengeza amaphodikasti embukisweni wakusihlwa.
Abayisithupha balala lapha.
Qondisa i-podcast kuqala.
Ukuthi ungumuntu omdala akusho ukuthi kufanele uphuthelwe yimvelo epholile yokuba nomunye umuntu akufundele indaba ngaphambi kokulala.
Akukho okwenzekayo ukufingqa lokhu kahle, ngokwesilinganiso ku-23-
Amaminithi amaka agcwele izindaba ezihlekisayo ukuze akusize wehlise umoya futhi ulale.
Kusukela ezindabeni ezimayelana nokuhlanza intwasahlobo, empilweni yebhikawozi, ukuya engadini nabangani, akukho okwenzekayo okuba ikhambi eliphelele lempilo yakho ematasa.
Lalela i-Apple podcast ye-NPR kanye ne-podcast entsha ye-Google Podcast, ukulala kangcono kuyisayensi echaza ukulala futhi ikunikeze amathuluzi namasu okuthuthukisa indlela yakho yokulala.
Iziqephu ezimbalwa zokuqala zihlanganisa lokho okufanele ukwenze ngaphambi kokulala, njengokuthi ungayeka nini ukuphuza ikhofi phakathi nosuku, nokuthi ungawakha kanjani umcimbi ongcono wokulala ukuze lapho ikhanda lakho lishaya umcamelo, ukwazi ukuyolala.
Lalela i-Apple podcast kanye nento eyodwa noma ezimbili inkampani ye-spofymattress uSimba eyaziyo mayelana nokulala okuhle, yingakho yethule i-podcast entsha yokulala ye-Life, ephethwe umsingathi wezobuchwepheshe uGeorgie Barrat kanye no-Alex Goldstein, inhloko yokuqukethwe kwaSimba.
Lezi ziqephu zihlanganisa amathiphu okulala asebenzayo njengokuthi ukudla kukuthinta kanjani ukulala kwakho, izingxoxo zokuvakasha nosomahlaya u-Joel Domet, kanye nezindaba ezimfushane zezikhathi ezithile.
Lalela i-Apple podcast kanye ne-SpotifyThe ultimate sleep podcast, \"Lala nami\" yaqalwa ngo-2013 ngumsakazi u-Drew Ackerman njengendlela yokusiza abantu ukuthi balale.
Ingxenye ye-night Valley ibonisa inethiwekhi ye-podcast, futhi amakhulu eziqephu zidinga ukuvaleleka ukuze kungabi khona ubusuku.
Kukhona u-spin olala nami-
Uchungechunge lwemidlalo ye-drone, lubuyekeza isiqephu sakamuva se-Game of Thrones ngendlela ephumuzayo ngendlela emangalisayo.
Lalela i-Apple podcast ne-Google Podcast yasekuqaleni sorinialya BBC Radio 3, futhi ukusakaza kancane kugxile ezwini lomhlaba futhi kuwuhlelo oluhle.
Kusukela ekulaleleni imisindo yechibi i-New Hampshire e-United States, ukuya ekuzicwiliseni emculweni esiqhingini sase-Caribbean e-Trinidad, umsakazo ohamba kancane uthole indlela yokukususa empilweni yakho ematasa ngendlela enokuthula.
Ukulalela ama-podcasts we-Apple kanye ne-bbc akusho ukuthi ulele-
Kodwa umdidiyeli u-Roman Marles unomunye wemisindo engcono kakhulu ye-podcast, ehlala izolile.
Umbukiso ugxile emandleni edizayini nezakhiwo ngezindlela ongase ungaziboni, kusukela ekubalulekeni kwengqalasizinda yomphakathi kuya endabeni engemuva.
Inkinga nje ukuthi ungase ungazikhumbuli zonke izinto ezithakazelisayo ozifundile ngaphambi kokuba unqekuzise ikhanda.
Lalela i-podcast ye-Apple futhi ubhalisele \"izinkokhelo zobuchwepheshe zabesifazane" entsha evela ku-Evening Standard.
Ubuchwepheshe bushintsha izimpilo zethu zisuka kwezemfashini ziye kwezezimali.
Hlangana nabesifazane abangajwayelekile abaphethe ubuholi.
Noma ngabe uthola kuphi i-podcast, ungalalela i-Apple podcast, Spotify