Iipodcasts ezilungileyo zokulala: Ukusuka kumabali angaphambi kokulala ukuya kwiindlela zokulala zokuzama

Sonke siyazi ukuba ukulala kakuhle kubalulekile njengokuzilolonga kakuhle ngokwempilo, kodwa oko akuthethi ukuba siziva kulula.
Ixesha lokulala eliqhelekileyo laseBritani liphakathi kweminyaka emi-5. 78 kunye ne6.
Iiyure ezingama-83 ngobusuku, malunga nemizuzu eyi-100 yaphoswa lixesha lokulala elicetyiswayo.
Ukumamela iipodcasts ezipholileyo yindlela yokuphumla kwaye ikuncede ungene ebuthongweni obuzolileyo.
Kwakhona, ngovavanyo lukaGoogle iqhosha lesibali-xesha sokulala kwiipodcasts zikaGoogle, ungaziseta ukuba zidlale ixesha elithile phambi kokuba iziqendu ziyeke ngokuzenzekelayo, kwaye ngoku lixesha elifanelekileyo lokongeza iipodcasts kumboniso wangokuhlwa.
Abathandathu balala apha.
Khokela ipodcast kuqala.
Ngenxa yokuba umdala akuthethi ukuba ufanele uphoswe yindalo ethuthuzelayo yokuba nomnye umntu akufundele ibali ngaphambi kokulala.
Akukho nto yenzekayo ukushwankathela oku ngokugqibeleleyo, kumndilili kwi-23-
Imizuzu iphawula azele ngamabali ahlekisayo ukukunceda uzole kwaye ulale.
Ukusuka kumabali malunga nokucoca intwasahlobo, kubomi bendawo yokubhaka, ukuya kwigadi kunye nabahlobo, akukho nto yenzekayo ibe sisithintelo esigqibeleleyo kubomi bakho obuxakekileyo.
Mamela iPodcast ye-NPR ye-Apple kunye nepodcast entsha kaGoogle, ukulala ngcono yisayensi emva kokuchaza ukulala kwaye ikunike izixhobo kunye nobuchule bokuphucula indlela yakho yokulala.
Iziqendu ezimbalwa zokuqala zigubungela into omawuyenze ngaphambi kokuba ulale, njengokuba uyeka nini ukusela ikofu emini, kunye nendlela yokwenza umsitho ongcono wokulala ukuze xa intloko yakho ibetha umqamelo, ungalala.
Mamela i-Apple podcast kunye nento enye okanye ezimbini ukuba inkampani spofymattress Simba uyazi malunga ubusuku elungileyo, yiyo loo nto yasungula ubuthongo obutsha Ubomi podcast, isingathwe ngumamkeli zobugcisa Georgie Barrat kunye Alex Goldstein, intloko umxholo e Simba.
Ezi ziqendu zidibanisa iingcebiso ezisebenzayo zokulala ezifana nokuba ukutya kukuchaphazela njani ukulala kwakho, iingxoxo zokuhamba kunye nomculi uJoel Domet, kunye namabali amafutshane ngamaxesha.
Mamela i-Apple podcast kunye neSpotifyThe ultimate sleep podcast, \"Lala nam\" yaqalwa ngo-2013 ngumamkeli uDrew Ackerman njengendlela yokunceda abantu balale.
Inxalenye yeNtlambo yobusuku ibonisa inethiwekhi ye-podcast, kwaye amakhulu eeqephu kufuneka abanjwe ukuze agcine ubusuku.
Kukho i-spin elala nam-
Uthotho lwemidlalo yedrone, ukuphonononga isiqendu samva nje se-Game of Thrones ngendlela eyothusayo yokuphumla.
Mamela Apple podcast kunye Google Podcast original sorinialla BBC Radio 3, kwaye usasazo olucothayo lugxile kwilizwi lehlabathi kwaye ikwangumboniso olungileyo.
Ukusuka kumamela izandi zechibi iNew Hampshire eUnited States, ukuya ekuzijuleni ngomculo kwisiqithi saseCaribbean eTrinidad, unomathotholo ocothayo ufumene indlela yokukuthatha ukude kubomi bakho obuxakekileyo ngendlela enoxolo.
Ukumamela iipodcasts zeApple kunye ne-bbc ayikuko ukuba ulele-
Kodwa umvelisi uRoman Marles unesinye sezandi zepodcast ezilungileyo, ezihlala zizolile.
Umboniso ugxile kumandla oyilo kunye nolwakhiwo ngeendlela onokuthi ungaziqondi, ukusuka ekubalulekeni kweziseko zentlalo ukuya kwibali elisemva.
Ekuphela kwengxaki kukuba usenokungazikhumbuli zonke izinto ezibangel’ umdla ozifundileyo ngaphambi kokuba unqwale intloko.
Mamela iPodcast ye-Apple kwaye ubhalise kwi-podcast entsha \"iifizi zeteknoloji zabasetyhini\" kuMgangatho wangokuhlwa.
Itekhnoloji iguqula ubomi bethu ukusuka kwifashoni ukuya kwezemali.
Dibana nabasetyhini abangaqhelekanga abaphethe ubunkokeli.
Nokuba uyifumana phi ipodcast, unokumamela iApple podcast, Spotify