Mafi kyawun kwasfan fayiloli don bacci: Daga labarun lokacin bacci zuwa dabarun bacci don gwadawa

Dukanmu mun san cewa barci mai kyau yana da mahimmanci kamar motsa jiki ta fuskar lafiya, amma wannan ba yana nufin muna jin yana da sauƙi ba.
Matsakaicin lokacin barci na Biritaniya yana tsakanin shekaru 5. 78 da 6.
Sa'o'i 83 na dare, kusan mintuna 100 sun rasa lokacin barcin da aka ba da shawarar.
Sauraron kwasfan fayiloli masu kwantar da hankali hanya ce ta shakatawa da taimaka muku shiga cikin kwanciyar hankali.
Hakanan, tare da Google yana gwada maɓallin lokacin bacci don kwasfan fayiloli na Google, zaku iya saita su don kunna takamaiman lokaci kafin abubuwan su tsaya ta atomatik, kuma yanzu shine lokaci mai kyau don ƙara kwasfan fayiloli zuwa nunin maraice.
Shida barci anan.
Jagoran kwasfan fayiloli da farko.
Don kawai kai balagagge ba yana nufin ya kamata ka rasa yanayin kwantar da hankali na wani ya karanta maka labarin lokacin kwanta barci.
Babu wani abu da zai iya taƙaita wannan daidai, a matsakaita a 23-
Mintuna suna cike da labarai masu ban sha'awa don taimaka muku nutsuwa da bacci.
Daga labaru game da tsaftacewar bazara, zuwa rayuwar gidan burodi, zuwa aikin lambu tare da abokai, babu abin da zai zama cikakkiyar maganin rayuwar ku.
Saurari NPR's Apple podcast da Google Podcast sabon podcast, barci mafi kyau shine kimiyyar da ke bayan bayanin barci da ba ku kayan aiki da dabaru don inganta aikin yau da kullun na bacci.
Shirye-shiryen farko sun kunshi abubuwan da za ku yi kafin a kwanta barci, kamar lokacin da za ku daina shan kofi da rana, da yadda za ku gina kyakkyawan bikin kwanciya barci ta yadda idan kan ku ya buga matashin kai, za ku iya barci.
Saurari faifan podcast na Apple da abubuwa daya ko biyu da kamfanin spofymattress Simba ya sani game da kyakkyawan dare, wanda shine dalilin da ya sa ya ƙaddamar da sabon podcast Life Life, wanda mai masaukin baki Georgie Barrat da Alex Goldstein, shugaban abun ciki na Simba suka shirya.
Waɗannan sassan sun haɗa dabarun bacci masu amfani kamar yadda abinci ke shafar barcinka, taɗi na tafiya tare da ɗan wasan barkwanci Joel Domet, da gajerun labarai na lokaci-lokaci.
Saurari podcast na Apple da Spotify Babban fasfon barci, "Barci da Ni" ya fara a cikin 2013 ta mai masaukin baki Drew Ackerman a matsayin hanyar taimakawa mutane suyi barci.
Wani ɓangare na kwarin dare yana nuna hanyar sadarwar podcast, kuma ɗaruruwan abubuwan da ke faruwa suna buƙatar a kama su don a nisanta dare.
Ana yin barci tare da ni-
Jerin wasannin drone, yin bitar sabon wasan Game da karagai cikin hanyar annashuwa mai ban mamaki.
Saurari podcast na Apple da Google Podcast na asali soriniallya BBC Radio 3, kuma jinkirin watsa shirye-shiryen yana mai da hankali kan muryar duniya kuma yana da kyau nuni.
Daga sauraron sautin tafkin New Hampshire a Amurka, zuwa nutsar da kanku a cikin kiɗa a tsibirin Trinidad na Caribbean, jinkirin rediyo ya samo hanyar da zai kawar da ku daga rayuwar ku ta hanyar lumana.
Sauraron kwasfan fayiloli na Apple da bbc ba lallai ba ne barci-
Amma furodusa Roman Marles yana da ɗayan mafi kyawun sautin podcast, wanda koyaushe yana da nutsuwa.
Nunin yana mai da hankali kan ikon ƙira da gine-gine ta hanyoyin da ba za ku iya gane ba, daga mahimmancin abubuwan more rayuwa zuwa labarin da ke baya.
Matsala ɗaya kawai ita ce ƙila ba za ku tuna duk abubuwan ban sha'awa da kuka koya kafin ku gyada kai ba.
Saurari kwasfan fayiloli na Apple kuma ku yi rajista ga sabon faifan bidiyo "kuɗin fasahar mata" daga Madaidaicin Maraice.
Fasaha tana canza rayuwar mu daga salon salo zuwa kudi.
Haɗu da mata na musamman masu kula da jagoranci.
Duk inda ka karɓi podcast, za ka iya sauraron podcast na Apple, Spotifyor