Ma podcasts abwino kwambiri ogona: Kuyambira nkhani zogona mpaka njira zogona zoyesera

Tonse tikudziwa kuti kugona bwino n'kofunika mofanana ndi kuchita masewera olimbitsa thupi, koma izi sizikutanthauza kuti timamva kuti n'zosavuta.
Nthawi yogona ya ku Britain ili pakati pa zaka 5. 78 ndi 6.
Maola 83 usiku, pafupifupi mphindi 100 adaphonya nthawi yogona yovomerezeka.
Kumvetsera ma podcasts otonthoza ndi njira yopumula ndikukuthandizani kuti mugone bwino.
Komanso, ndi Google kuyesa batani la nthawi yogona pa ma podcasts a Google, mutha kuwakhazikitsa kuti azisewera nthawi yeniyeni magawo asanayambe kuyimitsa, ndipo ino ndi nthawi yabwino yowonjezerera ma podcasts kuwonetsero wamadzulo.
Sikisi kugona apa.
Atsogolereni podcast poyamba.
Chifukwa chakuti ndinu wamkulu sizikutanthauza kuti muphonye chikhalidwe chotonthoza chokhala ndi munthu wina kuti akuwerengereni nkhani yogona.
Palibe chomwe chimachitika kuti chifotokoze mwachidule izi mwangwiro, pafupifupi pa 23-
Mphindi imakhala yodzaza ndi nkhani zoseketsa kuti zikuthandizeni kukhazika mtima pansi ndikugona.
Kuyambira nkhani za kuyeretsa masika, moyo wa ophika buledi, kulima dimba ndi anzanu, palibe chomwe chingakhale njira yabwino yothetsera moyo wanu wotanganidwa.
Mverani ma podikasiti a Apple a NPR ndi Google Podcast, kugona bwino ndi sayansi yomwe imakufotokozerani kugona ndikukupatsani zida ndi njira zokuthandizani kuti mugone bwino.
Zigawo zoyamba zimafotokoza zimene muyenera kuchita musanagone, monga nthawi yoti musiye kumwa khofi masana, komanso mmene mungamangire mwambo wabwino woti mugone kuti mutu wanu ukagunda mtsamiro, mukhoza kugona.
Mverani Apple podcast ndi chinthu chimodzi kapena ziwiri zomwe kampani ya spofymattress Simba ikudziwa za usiku wabwino, ndichifukwa chake idayambitsa podcast yatsopano ya tulo ya Moyo, yoyendetsedwa ndi luso laukadaulo Georgie Barrat ndi Alex Goldstein, wamkulu wazinthu ku Simba.
Magawowa amaphatikiza maupangiri othandiza ogona monga momwe chakudya chimakhudzira kugona kwanu, macheza oyenda ndi wanthabwala Joel Domet, komanso nkhani zazifupi za apo ndi apo.
Mvetserani ku Apple podcast ndi SpotifyThe the ultimate sleep podcast, "Gonani ndi Ine" idayamba mu 2013 ndi wolandila Drew Ackerman ngati njira yothandizira anthu kugona.
Mbali ina ya Chigwa chausiku ikuwonetsa netiweki ya podcast, ndipo mazana a magawo ayenera kutsekeredwa kuti asagone.
Kumeneko ndikugona ndi ine-
Mndandanda wamasewera a drone, ndikuwunikanso gawo laposachedwa la Game of Thrones modabwitsa modabwitsa.
Mverani Apple Podcast ndi Google Podcast yoyambirira sorinialya BBC Radio 3, ndipo kuwulutsa pang'onopang'ono kumayang'ana kwambiri mawu adziko lapansi komanso ndiwonetsero wabwino.
Kuyambira pa kumvetsera phokoso la nyanja ya New Hampshire ku United States, mpaka kumangika mu nyimbo pachilumba cha Caribbean ku Trinidad, wailesi yapang’onopang’ono yapeza njira yoti ikuchotsereni ku moyo wanu wotanganidwa kwambiri mwamtendere.
Kumvera ma podcasts a Apple ndi bbc sikuti ndikugona-
Koma wopanga Roman Marles ali ndi imodzi mwamawu abwino kwambiri a podcast, omwe amakhala odekha nthawi zonse.
Chiwonetserocho chimayang'ana pa mphamvu ya mapangidwe ndi zomangamanga m'njira zomwe simungazindikire, kuyambira pakufunika kwa chikhalidwe cha anthu mpaka nkhani yomwe ili kumbuyo.
Vuto lokhalo nlakuti mwina simungakumbukire zinthu zonse zosangalatsa zimene munaphunzira musanagwedeze mutu.
Mvetserani ku podikasiti ya Apple ndikulembetsa ku podcast "zolipiritsa zaukadaulo za azimayi" kuchokera ku Evening Standard.
Zipangizo zamakono zikusintha miyoyo yathu kuchoka ku mafashoni kupita ku ndalama.
Kumanani ndi amayi odabwitsa omwe amayang'anira utsogoleri.
Ziribe kanthu komwe mumalandira podcast, mutha kumvera Apple podcast, Spotify