Ubungozi Bokulala Okubi

  Inkumbulo iyancipha

• Ngamanye amaxesha ukuphuthelwa akunakuvakala, kodwa ngokuphuthelwa ukusuka kwingozi ukuya kwixesha elide, izigulana ziya kuthi ngokuthe ngcembe zizive ukuba inkumbulo yazo ayilunganga njengangaphambili, zenze izinto ngaphandle kwamandla, zibangele ukungasebenzi kakuhle, ixesha elide ukuhla kuya kwenza izigulane zibe nexhala, ukucaphuka, kuchaphazela kakhulu ubomi obuqhelekileyo;

Ukunciphisa umzimba

• Izigulana zokungalali ixesha elide zinokuba namava anzulu, ukuphuthelwa kuya kunciphisa abantu'i-immunity, ukuqina komzimba akulunganga njengangaphambili. Ukuhla kwe-immunity kubangela ukuhla komzimba' amandla okumelana nesifo. Abantu abaninzi abangalaliyo banokungenwa yingqele kwaye baneziphumo ezibi empilweni.

Thatha abafazi ' impilo kunye nobuhle

• Ukulala kudlala indima ebalulekileyo kubasetyhini' ubuhle kunye nempilo. Ukuphazamiseka kokulala ixesha elide kunokubangela ukwaluphala ngaphambi kwexesha, njengebala elingwevu-tyheli, ulusu olurhabaxa, amehlo amnyama nemibimbi. Ukongezelela, ukulala ixesha elide kunokukhokelela ekudinweni, ukukhathala, intloko ebuhlungu, ukucaphuka, ukucaphuka kunye nokungabikho kokuzithemba kwabasetyhini.

Ichaphazela ngokunzulu umgangatho wobomi

• Ukuphuthelwa yenye yezona ngxaki zixhaphakileyo zokungalali. Ukuphazamiseka kokulala ngamaxesha athile kunokubangela ukudinwa kunye nokungahambi kakuhle kwentshukumo ngosuku olulandelayo. Ukuphazamiseka kokulala ixesha elide kunokunciphisa umgangatho wobomi kwaye kwandise ingozi yokugula ngengqondo. Ngokomzekelo, ukudandatheka kunye nokuphazamiseka kwengqondo

Ukuphembelela abantwana' uPhuhliso loMzimba

•  Ukungalali kwabantu abadala kunokuzilawula, ngaloo ndlela kuthomalalise iimpawu zokungalali, kodwa ukuba kukungalali ebantwaneni, kufuneka sibambelele kubaluleke kakhulu kuyo. Abantwana ngokwabo bangamaqela asemngciphekweni, yaye amandla abo okuvakalisa abuthathaka. Ukuba abazali abayihoyanga, ukuvumela abantwana balale ngokwaneleyo kuya kuzisa iingozi ezifihlakeleyo kubantwana babo' impilo.

Yandisa ingozi yokufa

• Iiseli zomntu ziyahlukana ubukhulu becala xa elele. Ukungalali ngokwaneleyo okanye ukuphazamiseka kokulala kuya kuchaphazela ulwahlulo oluqhelekileyo lweeseli, ezinokukhokelela ekuguqulweni kweeseli zomhlaza kwaye zikhokelele ekubeni kwenzeke umhlaza. Ukongeza, ukuphuthelwa kunokubangela ukuphazamiseka kwinkqubo ye-nervous autonomic.

Ukudakumba ngenxa yokungalali ixesha elide

• Ngokukhula koluntu, iimvakalelo, ubomi, umsebenzi kunye nezinye iingcinezelo ziye zaba ngunobangela wokudakumba, ngaphandle kwezinye izifo zomzimba, ukuphuthelwa luphawu olubalaseleyo lwabaguli abadakumbileyo, kodwa ngokufuthi ukutyeshela ukuba ukuphuthelwa kusenokuba luxinezeleko.