E hoʻomaha mālie ma luna o ka moena makamae? ʻAʻole mau

Mary, noho o Ward
23. ʻO ka manaʻo maikaʻi ʻo 2004A ke lilo koke nei i hoʻokahi o nā waiwai makamae hiki ke kūʻai i ke kālā.
ʻO ke kumu kūʻai o ka moena ma waena o $3,000 a me $4,000, a he mea maʻamau ia i kēia manawa. nui ka poʻe e hoʻolilo a hiki i $10,000 a i $24,000 ma nā moena hana lima i hana ʻia me nā mea e like me ka cashmere. ʻO ka huluhulu Joma mai New Zealand a me Belgium.
ʻO nā hale kūʻai moena e like me Duxiana (
Nā moena Dux i hoʻolaʻa ʻia no $4,000 a i $8,500)
A me McRoskey Airflex (
Nā kumukūʻai moena mai $3,000 a i $5,000)
Ke ulu nui nei ia ma New York, Kapalakiko a me nā kūlanakauhale ʻē aʻe. Nui nā kiʻekiʻe-
Ua ʻōlelo ʻia ʻo ka hoʻolālā ʻana o ka moena hope he ʻepekema a hiki ke hāʻawi i ka hiamoe maikaʻi.
Eia nō naʻe, ua hōʻike ʻia nā haʻawina ʻoi aku ka maikaʻi o nā moena.
Ma waho aʻe o ka noiʻi i hana ʻia e nā mea hana moena ponoʻī, ʻo ka puke ka mea nui kahi haʻawina Paniolo e pili ana i ka poʻe haʻahaʻa haʻahaʻa
ʻEha hope, i paʻi ʻia ma The Lancet i ka makahiki i hala.
Ke hoʻolaha nei i kēia 90-
Ua hōʻike ʻia nā hoʻokolohua hoʻokahi lā e hiki i kahi moena waena ikaika ke hoʻomaha i ka ʻeha ma mua o ka moena ikaika.
ʻO ka hōʻoluʻolu moe he pilikia olakino, ʻaʻole wale ke kanaka me ka ʻeha hope haʻahaʻa.
"E lilo ana ka hoʻolaha i pilikia i kou wā waena," wahi a Dr.
He kanaka neurologist ʻo Clete Kushida, ʻo ia ka luna o ka Stanford University Center for Human Sleep Research.
Ua ʻōlelo hou ʻo ia: \"Hiki i nā keiki a me nā ʻōpio ke hiamoe maikaʻi i ka pō ma kahi kokoke i nā wahi āpau, akā i ko lākou ulu ʻana.
Ke piha ʻoe i kou mau makahiki he 40, ʻoi aku ka paʻakikī o ka hiamoe, ʻoi aku ka lōʻihi o ka hiamoe ʻana, a ʻoi aku ka paʻakikī o ka hiamoe.
"I ka nele o ka ʻikepili pololei, nui nā kauka e hāʻawi i ka ʻōlelo aʻo i nā mea kūʻai aku ma muli o kā lākou ʻike ponoʻī. Ua ʻōlelo ʻo Dr.
ʻO Noah Finkel, ke kauka lapaʻau ma Huntington, USA.
E ʻōlelo ʻoe hiki ke loaʻa kahi mōʻī wahine ʻoluʻolu a kākoʻo-
ʻO ka nui o ka moena a me ka lole puna he $800 a $1,600. Nā Hōʻike Kūʻai.
Manaʻo ʻo Org e hoʻolilo ma kahi o $450 no nā māhoe
Nui, $600, $800 no ka Moiwahine, a $1,000 no ke Alii.
"I ka hoʻohālikelike ʻana i ka hiamoe, ʻoi aku ka maikaʻi o ka moena pipiʻi loa e leʻaleʻa i ka wā e ala ana ma kahi moe," wahi a ke kauka. ʻO David N.
Newbauer, ka luna hoʻomalu o ka Johns Hopkins Sleep Disease Center ma Baltimore.
ʻO ke kūpono, e hiki i ka moe ke moe ma kona ʻaoʻao me ke kuamoʻo pololei.
\"Ke moe oe ilalo, e like ke ano o kou iwi kuamoo me kou ku ana iluna," wahi a Dr.
ʻO Scott Bautch he chiropractor ma Wis Wausau.
E ʻoluʻolu e kaomi i ka pahu e hōʻoia ʻaʻole ʻoe he robot.
He kūpono ʻole ka helu leka uila. E ʻoluʻolu e komo hou.
Pono ʻoe e koho i ka nūhou āu e makemake ai e kau inoa.
E nānā i nā nūpepa a pau o New York Times.
ʻO ke ʻano o ia mea, pono e kaomi ʻia nā poʻohiwi a me nā pūhaka ma luna o ka moena a piʻi aʻe ka moena e hālāwai me ka pūhaka a me nā kuli haiki. nui-
ʻAʻole maikaʻi ka moena paʻa, wahi a ke kauka, no ka mea, ʻaʻole hiki ke kikoo ʻia nā pūhaka a me nā poʻohiwi e hoʻopololei i ke kua.
Pela ka hoolaha-
Ma ka ʻaoʻao ʻē aʻe, hiki i kahi moena palupalu ke hoʻoikaika i ke kino e wili e like me ka hammock.
ʻOi aku ka nui o ka ʻūhā o ka covieers ma mua o ka pūhaka, ʻoi aku ka ʻoluʻolu ma luna o kahi moena palupalu, ʻoi aku ka ʻoluʻolu o ka piko o ka uluna, a ʻoi aku ka ʻoi aku ka ʻoi aku ka ikaika i ʻōlelo ai ʻo Bautch.
Hiki ke ho'oholo ka 'eha hope i ke koho a ke kanaka.
ʻO Robert Goldlin, ka luna hoʻomalu o ka hoʻomaʻamaʻa plastic a me ka hoʻoponopono haʻuki ma Beth Israel Medical Center, New York.
ʻOi aku ka ʻeha o ka poʻe me ka ʻeha o ka iwi kuamoʻo ke kūlou i mua ma ka pūhaka, no laila inā moe lākou ma ko lākou kua, hiki i ka moena palupalu ke pilikia a pono lākou e hoʻāʻo i kahi mea ikaika.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka poʻe me ka ʻeha o ke kua i ka ʻāʻī ʻana i ka ʻāʻī inā e hilinaʻi lākou i hope, no laila inā moe lākou ma hope o ko lākou kua, ʻoi aku ka maikaʻi o kahi moena palupalu.
He nui nā kauka e ʻōlelo e koho i ka puna wai, ka wai, ka ea, ka latex a i ʻole ka pahu hoʻomanaʻo (
Nā mea i hoʻohana ʻia e nā moena Tempur-Pedic)
He mea pili i ka makemake pilikino. Akā ʻo Dr.
Ua ʻike ʻo Bautch ua ʻoi aku ka paʻakikī o kāna mea maʻi i ka hoʻoponopono ʻana i ka latex a i ʻole ka pahu hoʻomanaʻo.
Ke kūʻai ʻana i kahi moena, pono ʻo 5 a 10 mau minuke i kēlā me kēia hoʻokolokolo.
ʻO ka lōʻihi o ka lōʻihi o ka moena e pili ana i kona hopena hana (
Hoʻolalelale i kahi moe no $4,000 a i $17,000 me ka palapala hoʻokō 25 makahiki)
A pehea ka nui o ka poʻe hoʻohana.
Wahi a kekahi mau kauka, pono e loaʻa ka moena no 8 a 10 mau makahiki, akā ke kauka
Ua ʻōlelo ʻo Bautch ʻaʻole i ʻoi aku ma mua o 5 a 7.
"E hana i kahi ho'āʻo marble," wahi āna. \"
\"Inā hāʻule ʻoe i kahi ʻāpana marble ma luna o ka moena, e ʻōwili ia i kou pūhaka, ʻaʻole ia e pale hou iā ʻoe.
\"Ke hoʻomaikaʻi mau nei mākou i ka maikaʻi o kā mākou waihona kikokikona.
E ʻoluʻolu e hoʻouna i nā manaʻo, nā hōʻike hewa, a me nā manaʻo i archid_feedback @ nytimes. com.
Ua paʻi ʻia kahi mana o kēia ʻatikala ma ka ʻaoʻao F00007 aupuni ma Nowemapa 23, 2004 me ke poʻo inoa: Consumer;
He mea maʻalahi ke hoʻomaha ma luna o nā moena makamae? ʻAʻole mau