Pumulani Mosavuta pa Pricey Mattress? Osati Nthawizonse

Mary, wapampando wa Ward
23. Usiku wabwino kumva 2004A ikukhala imodzi mwazinthu zamtengo wapatali zomwe ndalama zingagule.
Mtengo wa matiresi uli pakati pa $3,000 ndi $4,000, ndipo tsopano ndiwofala kwambiri. anthu ambiri amawononga mpaka $10,000 mpaka $24,000 pa mabedi opangidwa ndi manja ndi zinthu monga cashmere. Ubweya wa Joma wochokera ku New Zealand ndi Belgium.
Malo ogulitsira matiresi ngati Duxiana (
Mabedi odzipatulira a Dux $4,000 mpaka $8,500)
ndi McRoskey Airflex (
Mitengo ya matiresi imachokera ku $3,000 mpaka $5,000)
Ikuchulukirachulukira ku New York, San Francisco ndi mizinda ina. Zambiri zazikulu -
Akuti mapangidwe a bedi lomaliza ndi asayansi ndipo angapereke tulo tabwino.
Komabe, kafukufuku wochepa wasonyeza kuti matiresi omwe ali othandiza kwambiri.
Kuphatikiza pa kafukufuku wopangidwa ndi opanga zofunda okha, zolembazo makamaka zikuphatikizapo kafukufuku wa Chisipanishi pa anthu otsika kwambiri
Ululu wammbuyo, wofalitsidwa mu The Lancet chaka chatha.
Kutsatsa izi 90-
Mayesero a tsiku limodzi asonyeza kuti matiresi apakati-mphamvu amatha kuthetsa ululu kuposa matiresi apakati-mphamvu.
Chitonthozo cha Kugona ndi vuto la thanzi, osati munthu amene amamva kupweteka kwa msana.
"Kutsatsa kumakhala vuto mukakhala azaka zapakati," adatero Dr.
Clete Kushida ndi katswiri wa minyewa yemwe ndi mkulu wa Stanford University Center for Human Sleep Research.
Anawonjezeranso kuti: "Ana ndi achinyamata amatha kugona bwino usiku uliwonse, koma akamakula,
Mukakhala m'zaka za m'ma 40, tulo timabalalika, zimatenga nthawi kuti mugone, ndipo zimakhala zovuta kugona.
"Popanda deta yeniyeni, madokotala ambiri amapereka malangizo kwa ogula malinga ndi zomwe iwo akuwona. Dr.
Noah Finkel, dokotala wa opaleshoni ya pulasitiki ku Huntington, USAY.
Nenani kuti ndizotheka kupeza mfumukazi yabwino komanso yothandizira mfumu-
Kukula kwa matiresi ndi suti yamasika ndi $800 mpaka $1,600. Malipoti a Consumer.
Org imalimbikitsa kugwiritsa ntchito ndalama zosachepera $450 pamapasa
Kukula, $600, $800 ya Mfumukazi ndi $1,000 ya Mfumu.
"Poyerekeza ndi kugona, matiresi okwera mtengo kwambiri angakhale abwino kwambiri kusangalala ali maso pabedi," adatero dokotala. David N.
Newbauer, wachiwiri kwa director wa Johns Hopkins Sleep Disease Center ku Baltimore.
Moyenera, bedi liyenera kupangitsa wogona kugona pambali pake ndi msana wowongoka.
"Mukagona, msana wanu uyenera kuwoneka mofanana ndi pamene mukuimirira," anatero Dr.
Scott Bautch ndi chiropractor ku Wis Wausau.
Chonde dinani pabokosilo kuti mutsimikizire kuti sindinu loboti.
Adilesi ya imelo ndiyolakwika. Chonde lowaninso.
Muyenera kusankha kalata yamakalata yomwe mukufuna kulembetsa.
Onani nkhani zonse za New York Times.
Izi zikutanthauza kuti mapewa ndi m'chiuno ayenera kukanikizidwa pa matiresi ndipo matiresi ayenera kukwera kuti akumane ndi chiuno chochepa ndi mawondo. wapamwamba-
Matiresi olimba sakhala abwino, adokotala adatero, chifukwa chiuno ndi mapewa sizingatambasulidwe mokwanira kuti ziwongole msana.
Momwemonso malonda -
Kumbali ina, matiresi ofewa amatha kukakamiza thupi kuti lipirire ngati hammock.
Ma covieers ali ndi chiuno chokulirapo kuposa m'chiuno, amatha kukhala omasuka pa matiresi ofewa, pamwamba pa pilo ndi bwino, ndipo wochepa thupi angakonde amphamvu oneBautch adati.
Ululu wammbuyo ukhoza kusankha kusankha kwa munthu.
Robert goldlin, mkulu wa opaleshoni ya pulasitiki ndi kukonzanso masewera ku Beth Israel Medical Center, New York.
Anthu omwe ali ndi ululu wamtundu wa msana amamva kupweteka kwambiri ngati akugwada m'chiuno, kotero ngati akugona kumbuyo kwawo, matiresi ofewa amatha kukhala ovuta ndipo ayenera kuyesa chinthu champhamvu.
Kumbali ina, anthu omwe ali ndi ululu wammbuyo chifukwa cha nyamakazi amamva kwambiri ngati atatsamira mmbuyo, kotero ngati akugona kumbuyo kwawo, bedi lofewa likhoza kumva bwino.
Madokotala ambiri amati sankhani kasupe wozungulira, madzi, mpweya, latex kapena foam memory (
Zida zogwiritsidwa ntchito ndi mabedi a Tempur-Pedic)
Ndi nkhani ya zokonda zanu. Koma Dr.
Bautch adawona kuti wodwala wake anali ndi vuto losinthira ku latex kapena chithovu cha kukumbukira.
Pogula matiresi, ndi ofunika 5 mpaka 10 mphindi pa mayesero.
Kodi matiresi amatha nthawi yayitali bwanji zimatengera momwe amapangira (
Imathamangitsa bedi $4,000 mpaka $17,000 yokhala ndi chitsimikizo chazaka 25)
Ndipo ndi anthu angati omwe amagwiritsa ntchito.
Madokotala ena amati matiresi ayenera kupezeka kwa zaka 8 mpaka 10, koma dokotala
Bautch adanena zosaposa 5 mpaka 7.
"Yesani mwala," adatero . \"
\"Ukagwetsa chidutswa cha nsangalabwi pa matiresi, chimakunkhulira m'chiuno, chomwe sichidzakutetezanso.
"Tikukonza nthawi zonse kusungitsa zolemba zathu zakale.
Chonde tumizani ndemanga, malipoti olakwika, ndi malingaliro ku archid_feedback @ nytimes. com.
Nkhaniyi inasindikizidwa pa tsamba la dziko lonse la F00007 pa November 23, 2004 ndi mutu wakuti: Consumer;
Kodi ndizosavuta kupumira pa matiresi okwera mtengo? Osati Nthawizonse