Phumula Kalula ku-Pricey Mattress? Hhayi Njalo

UMary, usihlalo weWard's
23. Ubusuku obuhle umuzwa wokuthi i-2004A isiba enye yezimpahla eziyigugu kakhulu ezingathengwa ngemali.
Intengo kamatilasi iphakathi kuka-$3,000 no-$4,000, futhi manje isivame kakhulu. abantu abaningi bachitha imali efika ku-$10,000 kuya ku-$24,000 emibhedeni eyenziwe ngezandla eyenziwe ngezinto ezifana ne-cashmere. I-Joma wool evela eNew Zealand naseBelgium.
Izitolo zama-Mattress njenge-Duxiana (
Imibhede ye-Dux enikelwe ngo-$4,000 kuya ku-$8,500)
Futhi iMcRosky Airflex (
Izintengo zikamatilasi zisuka ku-$3,000 ziye ku-$5,000)
Iya ngokuya idume kakhulu eNew York, eSan Francisco nakwamanye amadolobha. Eziningi eziphezulu -
Kuthiwa umklamo wombhede wokugcina ungokwesayensi futhi unganikeza ubuthongo obuhle.
Kodwa-ke, ucwaningo olumbalwa luye lwabonisa ukuthi yibaphi omatilasi abaphumelela kakhulu.
Ngaphezu kocwaningo olwenziwa abakhiqizi bezingubo zokulala ngokwabo, izincwadi ikakhulukazi zihlanganisa ucwaningo lweSpanishi kubantu abanesisindo esincane
Ubuhlungu beqolo, eshicilelwe kuThe Lancet ngonyaka odlule.
Ukukhangisa lokhu 90-
Izivivinyo zosuku olulodwa zibonise ukuthi umatilasi wamandla aphakathi angadambisa izinhlungu kunomatilasi wamandla aphakathi nendawo.
I-Sleep Comfort ngokusobala iyinkinga yezempilo, hhayi nje umuntu onobuhlungu obuphansi beqolo.
\"Ukukhangisa kuba yinkinga uma usuneminyaka ephakathi," kusho uDkt.
UClete Kushida ungudokotela wezinzwa ongumqondisi we-Stanford University Centre for Human Sleep Research.
Wanezela: "Izingane kanye nabantu abasha bangalala kahle cishe kunoma iyiphi indawo, kodwa njengoba bekhula,
Uma ususeminyakeni yama-40, ubuthongo buyahlakazeka, kuthatha isikhathi eside ukuthi ulale, futhi kuba nzima nakakhulu ukulala.
\"Uma ingekho idatha eqondile, odokotela abaningi banikeza iseluleko kubathengi ngokusekelwe kulokho abakubonile. UDkt.
UNowa Finkel, udokotela ohlinzayo wepulasitiki e-Huntington, USAY.
Ithi kuyenzeka ukuthola indlovukazi enethezekile futhi esekelayo-
Usayizi kamatilasi nesudi yasentwasahlobo ngu-$800 kuya ku-$1,600. Imibiko yabathengi.
I-Org incoma ukuthi kusetshenziswe okungenani u-$450 kumawele
Usayizi, u-$600, u-$800 oweNdlovukazi kanye no-$1,000 oweNkosi.
\"Uma kuqhathaniswa nokulala, umatilasi obiza kakhulu ungase ube ongcono kakhulu ongawujabulela lapho uphapheme embhedeni," kusho udokotela. UDavid N.
Newbauer, isekela lomqondisi weJohns Hopkins Sleep Disease Center eBaltimore.
Okufanelekile, umbhede kufanele uvumele olele ukuba alale ngohlangothi lwakhe ngomgogodla oqondile.
\"Lapho ulala, umgogodla wakho kufanele ubukeke ngendlela efanayo nalapho usukuma," kusho uDkt.
UScott Bautch uyi-chiropractor e-Wis Wausau.
Sicela uchofoze ibhokisi ukuze uqinisekise ukuthi awulona irobhothi.
Ikheli le-imeyili alivumelekile. Sicela uphinde ungene.
Kufanele ukhethe i-newsletter ofuna ukuyibhalisa.
Buka zonke izincwadi zezindaba ze-New York Times.
Lokhu kusho ukuthi amahlombe nezinqulu kufanele kucindezelwe kumatilasi futhi umatilasi kufanele uphakame uhlangane nokhalo oluncane namadolo. Super-
Umatilasi oqinile awuvamile ukuhle, kusho udokotela, ngoba izinqe namahlombe akukwazi ukwelulwa ngokwanele ukuze kuqondiswe umhlane.
Kanjalo nesikhangiso-
Ngakolunye uhlangothi, umatilasi othambile ungaphoqa umzimba ukuthi ugoqe njenge-hammock.
Ama-covieers ane-hip ebanzi kakhulu kunokhalo, angase azithole enethezekile kumatilasi othambile, ingaphezulu lomcamelo lintofontofo, kanti elincanyana lingase lithande eliqinile i-oneBautch.
Ubuhlungu beqolo bunganquma ukukhetha komuntu.
Robert goldlin, umqondisi wokuhlinzwa kwepulasitiki nokuvuselelwa kwezemidlalo eBeth Israel Medical Center, eNew York.
Abantu abanezinhlungu ku-disc yomgogodla bazizwa kabi kakhulu uma begoba phambili okhalweni, ngakho-ke uma belala ngomhlane, umatilasi othambile ungaba yinkinga futhi kufanele bazame okuthile okunamandla.
Ngakolunye uhlangothi, abantu abanobuhlungu beqolo obubangelwa isifo sokuqaqamba kwamalunga bazizwa bebi nakakhulu uma bencika emuva, ngakho uma belala ngemuva, umbhede othambile ungase uzizwe ungcono.
Odokotela abaningi bathi khetha i-spiral spring, amanzi, umoya, i-latex noma i-memory foam (
Izinto ezisetshenziswa imibhede ye-Tempur-Pedic)
Kuyindaba yokuthanda komuntu siqu. Kodwa uDkt.
U-Bautch waphawula ukuthi isiguli sakhe sasinobunzima obuningi bokujwayela i-latex noma i-memory foam.
Lapho uthenga umatilasi, ubiza imizuzu emi-5 ukuya kweyi-10 ngesivivinyo ngasinye.
Ukuthi umatilasi uhlala isikhathi esingakanani kuncike emphumeleni wawo wokukhiqiza (
Ukusheshisa umbhede ngo-$4,000 kuya ku-$17,000 ngewaranti yeminyaka engu-25)
Futhi bangaki abantu abayisebenzisayo.
Abanye odokotela bathi umatilasi kufanele ube khona iminyaka eyi-8 kuya kweyi-10, kodwa udokotela
U-Bautch uthe akukho ngaphezu kuka-5 kuya ku-7.
\"Yenza ukuhlola kwemabula\" esho . \"
\"Uma uwisa ucezu lwemabula kumatilasi, luzogingqika luye ezinqulwini, angeke lusakuvikela.
\"Sihlala sithuthukisa ikhwalithi yezinqolobane zethu zombhalo.
Sicela uthumele impendulo, imibiko yamaphutha, neziphakamiso ku-archid_feedback @ nytimes. com.
Inguqulo yalesi sihloko yanyatheliswa ekhasini likazwelonke elithi F00007 ngoNovemba 23, 2004 elinesihloko esithi: Consumer;
Ingabe kulula ukuphumula kumatilasi abizayo? Hhayi Njalo