Zorora Nyore paPricey Metiresi? Kwete Nguva dzose

Mary, sachigaro weWard's
23. Husiku hwakanaka kunzwa 2004A iri kukurumidza kuita imwe yezvinhu zvakakosha mari inogona kutenga.
Mutengo wematiresi uri pakati pe$3 000 ne$4 000, uye yava kutekeshera. vanhu vakawanda vanoshandisa mari inosvika madhora zviuru gumi kusvika pamadhora makumi maviri nemana pamibhedha yakagadzirwa nemaoko nezvinhu zvakaita secashmere. Joma wool kubva kuNew Zealand neBelgium.
Mattress boutiques seDuxiana (
Mibhedha yeDux yakatsaurirwa $4,000 kusvika $8,500)
Uye McRoskey Airflex (
Mitengo yematiresi inotangira pa$3,000 kusvika pa$5,000)
Iri kuramba ichizivikanwa muNew York, San Francisco nemamwe maguta. Zvizhinji zvepamusoro-
Zvinonzi kugadzirwa kwemubhedha wekupedzisira isayenzi uye inogona kupa kurara kwakanaka.
Zvisinei, zvidzidzo zvishoma zvakaratidza kuti ndeapi mattresses anonyanya kushanda.
Mukuwedzera kune tsvakurudzo yakaitwa nevagadziri vemibhedha ivo pachavo, zvinyorwa zvinonyanya kusanganisira chidzidzo cheSpanish pamusoro pevanhu vane uremu hwakaderera
Kurwadza kwemusana, yakaburitswa muThe Lancet gore rapfuura.
Kushambadza izvi 90-
Miedzo yezuva rimwe yakaratidza kuti metiresi yepakati-simba inogona kuderedza marwadzo kupfuura mattress epakati-simba.
Kurara Nyaradzo zviri pachena kuti idambudziko rehutano, kwete munhu ane marwadzo emusana.
\"Kushambadza kunova dambudziko kana wava zera repakati," akadaro Dr.
Clete Kushida inyanzvi yetsinga uye mutungamiriri weStanford University Center yeHuman Sleep Research.
Akawedzera kuti: "Vana nevechidiki vanogona kurara zvakanaka pane chero nzvimbo, asi sezvavanokura,
Paunenge uri mu40s yako, kurara kunowedzera kupararira, zvinotora nguva yakareba kuti urare, uye zvakanyanya kuoma kurara.
\"Mukushaikwa kweiyo data chaiyo, vanachiremba vazhinji vanopa zano kuvatengi zvichienderana nekuona kwavo. Dr.
Noah Finkel, chiremba anovhiya epurasitiki muHuntington, USAY.
Iti zvinokwanisika kuwana mambokadzi akasununguka uye anotsigira mambo-
Saizi yematiresi uye sutu yechirimo i$800 kusvika $1,600. Consumer Reports.
Org inokurudzira kushandisa mari ingangoita $450 yemapatya
Saizi, $600, $800 yeMambokadzi uye $1,000 yaMambo.
\"Kuenzaniswa nekurara, metiresi inodhura zvakanyanya inogona kuva yakanyanya kunaka yekunakidzwa wakasvinura pamubhedha," chiremba akadaro. David N.
Newbauer, mutevedzeri wemukuru weJohns Hopkins Sleep Disease Center muBaltimore.
Zvakakodzera, mubhedha unofanirwa kuita kuti munhu akarara avete nedivi nemusana wakatwasuka.
"Paunorara pasi, musana wako unofanirwa kutaridzika sezvaunosimuka," akadaro Dr.
Scott Bautch ichiropractor paWis Wausau.
Ndokumbira tinya bhokisi kuti uone kuti hausi robhoti.
Kero yeemail haisiyo. Pinda zvakare.
Iwe unofanirwa kusarudza tsamba yenhau yaunoda kunyoresa.
Ona zvese zvinyorwa zveNew York Times.
Izvi zvinoreva kuti mapendekete nemahudyu zvinofanira kudzvanywa pamatiresi uye metiresi inofanira kusimuka kuti isangane nechiuno chitete nemabvi. Super-
Iyo metiresi yakasimba haiwanzo kuve yakanaka, akadaro chiremba, nekuti mahudyu nemapfudzi hazvigone kutambanudzwa zvakakwana kutwasanudza musana.
Ndizvo zvakaitawo kushambadzira-
Kune rimwe divi, metiresi yakapfava inogona kumanikidza muviri kupeta senge hammock.
Ma covieers ane hudyu yakakura kupfuura chiuno, vanogona kuzviwana vakasununguka pamatiresi yakapfava, kumusoro kwepillow kunonyanya kugadzikana, uye mutete anogona kusarudza yakasimba oneBautch yakati.
Kurwadza kwemusana kunogona kusarudza sarudzo yemunhu.
Robert goldlin, mutungamiriri wekuvhiya kwepurasitiki uye kugadzirisa mitambo paBeth Israel Medical Center, New York.
Vanhu vane marwadzo mumusana disc vanonzwa zvakanyanya kana vakakotama mberi pachiuno, saka kana vakarara pamusana wavo, metiresi yakapfava inogona kuva dambudziko uye vanofanira kuedza chimwe chinhu chakasimba.
Kune rumwe rutivi, vanhu vane marwadzo ekumusana anokonzerwa neArthritis vanonzwa zvakanyanya kana vakasendamira kumashure, saka kana vakarara kumusana, mubhedha wakapfava unogona kunzwa zviri nani.
Vanachiremba vazhinji vanoti sarudza spiral spring, mvura, mhepo, latex kana memory foam (
Zvishandiso zvinoshandiswa neTempur-Pedic mibhedha)
Inyaya yezvavanoda. Asi Dr.
Bautch akacherekedza kuti murwere wake ainyanya kunetseka kugadzirisa kune latex kana ndangariro foam.
Kana uchitenga metiresi, yakakosha maminetsi mashanu kusvika gumi pamuyedzo.
Inguva yakareba sei mattress inotora zvinoenderana nekugadzirwa kwayo (
Hastens mubhedha we $4,000 kusvika $17,000 ine 25-year warranty)
Uye vangani vanoishandisa.
Vamwe vanachiremba vanoti metiresi iyi inofanirwa kunge iripo kwemakore masere kusvika gumi, asi chiremba
Bautch akati kwete kupfuura 5 kusvika 7.
Iye akati . \"
\"Ukadonhedza chimedu chemarble pametiresi, chinokunguruka chichienda muhudyu, chisingachakudzivirira.
\"Tiri kugara tichivandudza mhando yezvinyorwa zvedu zvakachengetwa.
Ndokumbira utumire mhinduro, mishumo yezvikanganiso, uye mazano kune archid_feedback @ nytimes. com.
Imwe vhezheni yechinyorwa ichi yakadhindwa papeji yenyika yeF00007 muna Mbudzi 23, 2004 ine musoro unoti: Consumer;
Zviri nyore here kuzorora pamametiresi anodhura? Kwete Nguva dzose