Ukuphumla ngokulula kwiMatrasi yexabiso? Hayi Ngamaxesha onke

UMary, usihlalo weWadi
23. Ubusuku obuhle uziva u-2004A ngokukhawuleza uba yenye yezona zinto zixabisekileyo zinokuthengwa yimali.
Ixabiso lomandlalo liphakathi kwe-$3,000 kunye ne-$4,000, kwaye ngoku ixhaphake kakhulu. abantu abaninzi bachitha ukuya kuthi ga kwi-10,000 yeedola ukuya kwi-24,000 yeedola kwiibhedi ezenziwe ngezandla ezenziwe ngezinto ezifana ne-cashmere. Uboya beJoma obuvela eNew Zealand naseBelgium.
Iivenkile zoomatrasi ezifana neDuxiana (
Iibhedi ezinikezelweyo zeDux nge-$4,000 ukuya kwi-8,500 yeedola)
kunye neMcRoskey Airflex (
Amaxabiso oomatrasi aqala kwi-$3,000 ukuya kwi-$5,000)
Iya isaziwa ngakumbi eNew York, eSan Francisco nakwezinye izixeko. Uninzi oluphezulu-
Kuthiwa ukuyila kombhede wokugqibela kungokwesayensi kwaye kunokubonelela ngokulala okufanelekileyo.
Nangona kunjalo, izifundo ezimbalwa zibonise ukuba zeziphi iimatrasi ezisebenza kakhulu.
Ukongeza kuphando olwenziwa ngabavelisi bebhedi ngokwabo, uncwadi lubandakanya uphando lwaseSpain kubantu abanobunzima obuphantsi
Iintlungu zomqolo, ezipapashwe kwiLancet kunyaka ophelileyo.
Ithengisa le 90-
Iimvavanyo zosuku olunye zibonise ukuba i-mattress yamandla aphakathi inokukhulula intlungu ngaphezu kwe-medium-power-mattress.
I-Sleep Comfort ngokucacileyo yingxaki yezempilo, kungekhona nje umntu onentlungu ephantsi.
"Intengiso iba yingxaki xa ukwiminyaka ephakathi," utshilo uGqr.
UClete Kushida ngugqirha wemithambo-luvo ongumlawuli weZiko leYunivesithi yaseStanford kuPhando lokuLala koLuntu.
Wongeze wathi: "Abantwana kunye nabantu abancinci banokulala ubusuku obuhle phantse kuwo nawuphi na umhlaba, kodwa njengoko bekhula,
Xa ukwi-40 s, ubuthongo busasazeka ngakumbi, kuthatha ixesha elide ukulala, kwaye kunzima ukulala.
"Ngokungabikho kwedatha echanekileyo, oogqirha abaninzi banikezela iingcebiso kubathengi ngokusekelwe kuphela kwimibono yabo. UGqr.
UNowa Finkel, ugqirha weplastiki eHuntington, USAY.
Yitsho ukuba kuyenzeka ukufumana ukumkanikazi okhululekileyo noxhasayo-
Ubungakanani bomandlalo kunye nesuti yasentwasahlobo yi-800 yeedola ukuya kwi-1,600 yeedola. Iingxelo zabathengi.
I-Org icebisa ukuba kusetyenziswe ubuncinci i-450 yeedola zamawele
Ubungakanani, i-$ 600, i-$ 800 ye-Queen kunye ne-$ 1,000 yeKumkani.
"Xa kuthelekiswa nokulala, i-mattress ebiza kakhulu inokuba yeyona nto ingcono ukonwabela xa uvukile ebhedini," watsho ugqirha. UDavid N.
Newbauer, usekela mlawuli weZiko leZifo zokulala iJohns Hopkins eBaltimore.
Ngokufanelekileyo, ibhedi kufuneka ivumele umntu oleleyo ukuba alale ngecala lakhe ngomqolo ochanekileyo.
"Xa ulala phantsi, umqolo wakho kufuneka ubukeke ngendlela efanayo naxa uphakama," watsho uGqr.
UScott Bautch yigcisa eWis Wausau.
Nceda ucofe kwibhokisi ukuqinisekisa ukuba awuyorobhothi.
Idilesi ye-imeyile ayisebenzi. Nceda ungene kwakhona.
Kufuneka ukhethe incwadana yeendaba ofuna ukuyirhuma.
Jonga zonke iileta zeendaba zeNew York Times.
Oku kuthetha ukuba amagxa kunye nezinqe kufuneka zicinezelwe kumatrasi kwaye umatrasi kufuneka uphakame ukuhlangabezana nesinqe esincinci kunye namadolo. Super-
I-mattress eqinile ayifanekanga, ugqirha uthe, kuba i-hips kunye namagxa awakwazi ukunweba ngokwaneleyo ukuze aqonde umva.
Injalo ke intengiso-
Kwelinye icala, umatrasi othambileyo unokunyanzela umzimba ukuba ugobe njenge-hammock.
I-covieers ine-hip ebanzi kakhulu kunesinqe, banokuzifumana bekhululekile kwi-matrasi ethambileyo, umphezulu womqamelo ukhululekile ngakumbi, kwaye obhityileyo unokukhetha i-Bautch enamandla ngakumbi.
Iintlungu zomqolo zinokumisela ukhetho lomntu.
Robert goldlin, umlawuli wotyando lweplastiki kunye nokuvuselelwa kwezemidlalo kwi-Beth Israel Medical Centre, eNew York.
Abantu abaneentlungu kwi-spine disc baziva bebi ngakumbi xa begoba phambili esinqeni, ngoko ke ukuba balala ngomqolo, umatrasi othambileyo unokuba yingxaki kwaye kufuneka bazame into enamandla.
Ngakolunye uhlangothi, abantu abaneentlungu ze-back back ezibangelwa yi-arthritis baziva bebi ngakumbi xa bexhomekeke, ngoko ukuba balala emva komqolo wabo, ibhedi ethambileyo inokuziva ingcono.
Oogqirha abaninzi bathi khetha umthombo ojikelezayo, amanzi, umoya, i-latex okanye i-foam yememori (
Izinto ezisetyenziswa ziibhedi zeTempur-Pedic)
Ngumcimbi wokuthanda kwakho. Kodwa uGqr.
U-Bautch waqaphela ukuba isigulane sakhe sasinobunzima bokulungelelanisa i-latex okanye i-foam yememori.
Xa uthenga umatrasi, uxabisa i-5 ukuya kwimizuzu eyi-10 ngolingo ngalunye.
Ukuba i-mattress ihlala ixesha elingakanani kuxhomekeke kwisiphumo sayo sokuvelisa (
Ikhawuleza ibhedi nge $4,000 ukuya kwi $17,000 kunye newaranti yeminyaka engama-25)
Kwaye bangaphi abantu abayisebenzisayo.
Abanye oogqirha bathi umatrasi kufuneka ubekhona iminyaka eyi-8 ukuya kwe-10, kodwa ugqirha
UBautch uthe akukho ngaphezulu kwe-5 ukuya kwisi-7.
Wathi . \"
"Ukuba uwisa iqhekeza lemarmore kumandlalo, liya kuqengqeleka liye esinqeni sakho, nto leyo engasayi kuphinda ikukhusele.
"Sihlala siphucula umgangatho wemibhalo yethu egciniweyo.
Nceda uthumele ingxelo, iingxelo zempazamo, kunye neengcebiso ku-archid_feedback @ nytimes. com.
Inguqulelo yeli nqaku yashicilelwa kwiphepha lesizwe elithi F00007 ngoNovemba 23, 2004 elinomxholo othi: Consumer;
Ngaba kulula ukuphumla kumatrasi axabisa kakhulu? Hayi Ngamaxesha onke