Onjani umatilasi wesibeletho ababi bantu

Ukuvela kwe-lumbar disc prolapse, kanye nokuwohloka kokusebenza nesisindo, isikhundla sinobuhlobo obuthile. Ngokuvamile, umzimba ulala phansi, ngemva kokuba isisindo somzimba wonke sizoba yinhloko, intamo, ihlombe, umhlane, ukhalo, u-hip, ingalo, umlenze nonyawo ukuze wabelane, ezindaweni ezinjengobunzima bomgogodla we-lumbar, ukukhulula ubuhlungu. Ngesifo se-lumbar, ngakho-ke, kuyadingeka ukukhetha indawo yokulala efanele, kuhlanganise nomcamelo. Ngokuvamile, umbhede oqinile ungakhetha imibhede yokhuni, omatilasi be-simmons, iplathifomu yokulala ye-adobe eshisayo, njll. , kunganciphisa isisindo kanye nesisindo sokucindezela kwe-intervertebral disc, ukukhulula izimpawu. Kodwa hhayi ukulala 'ipuleti' kuwumbhede oqinile kakhulu, kungcono kube epulangeni eliwugqinsi elilinganiselwe elifanekisela umata othambile ka-7 cm kuya ku-9 cm, abantu kufanele balale ngomqondo ongenhla kunzima kunama-simmons, kune-'plate'. Ukuphakama komcamelo kwakungcono kungabi ngaphezu kuka-7 cm. Ngakho-ke, kungenza iziguli zisesikhundleni kakhulu nge-curvature yomzimba, zingaphumeleli ukwenza ezinye izingxenye zibe nzima kakhulu, ezinye izingxenye ezizayo, lapho uhlangothi, futhi zingathola 'i-lift' ehambisanayo kusuka kumandla ebhodi lombhede, yenza abantu bakhululeke kakhudlwana. Lala ngomhlane wakho, ukuze unciphise ukhalo ngesisindo, futhi ungabeka umata othambile ngaphansi kwejoyinti yamadolo, vumela amalunga akho agobe ngokusesilinganisweni, ngale ndlela, angabelana ngengxenye yomthwalo okhalweni ngesikhathi esifanayo, vumela ukuphumula kwemisipha yemilenze ephansi. Umsebenzi wokulala, kungcono ukugqoka ukusekela okhalweni, funa kubonakale ubunzima obungadingekile.

I-mattress factory prompt ethambile kakhulu noma umbhede oqinile awulungile kubantu asebekhulile, i-lumbar spine kwabanye. Umatilasi othambile kakhulu, uzokwenza kube lula ukuthi i-intervertebral disc ihlehle ibuyele emuva, futhi ngaleyo ndlela ithinte ukugoba okujwayelekile komzimba kwe-lumbar kubangele ukuncipha kwemisipha okhalweni, umsipha, ukungezwani namajaqamba, kubhebhethekise izimpawu. Futhi umatilasi uthambile kakhulu kuzokwandisa ubunzima abantu asebekhulile baphenduke, uma kunesimo esiphuthumayo, i-hammock ingumsebenzi omkhulu ophuthumayo wekhehla.

umatilasi omdala angakhetha okuthambile kanzima okulingene, esesimweni sokulala ukuze agcine i-lumbar lordosis evamile, agcine i-lumbar lateral side, ukushuba kweshidi ngokuvumelana nomqondo wabo okhululekile. Ezigulini ezine-lumbar disc acute phase, kufanele futhi zikhokhelwe okungenani amasentimitha amathathu wezinto zokulala ezingaphezulu. Umzimba yindoda endala ezacile ifanelekela ukukhetha umatilasi othambile, isisindo esisindayo samadoda amadala silungele ukulala komatilasi kakhudlwana