Loluphi uhlobo lomandlalo wesibeleko abantu ababi

Ukwenzeka kwe-lumbar disc prolapse, kunye nokuthotywa kokusebenza kunye nobunzima, isikhundla sinobudlelwane obuthile. Ngokuqhelekileyo, umzimba ulala phantsi, emva kokuba ubunzima bomzimba wonke buya kuba yintloko, intamo, ihlombe, umva, isinqe, i-hip, ingalo, umlenze kunye nonyawo ukwabelana, kwiindawo ezinjengobunzima be-lumbar spine, ukukhulula intlungu. Kwisifo se-lumbar, ngoko ke, kuyimfuneko ukukhetha ibhedi efanelekileyo yokulala, kuquka umcamelo. Ngokubanzi, ibhedi enzima inokukhetha iibhedi zeplanga, oomatrasi be-simmons, iqonga elishushu lokulala le-adobe, njl. , inokunciphisa ubunzima kunye nobunzima boxinzelelo lwe-disc intervertebral, ukukhulula iimpawu. Kodwa ukungalali 'ipleyiti' yibhedi enzima kakhulu, kungcono ukuba ibekwiplanga engqindilili ephakathi, ifanekisela imathi ethambileyo eyi-7 cm ukuya kwi-9 cm, abantu bafanele ukuba balele ngale ngqiqo ingasentla ilukhuni kunesimmons, kune 'plate'. Ukuphakama komqamelo kwakungcono kungabi ngaphezu kwe-7 cm. Ke, inokwenza izigulane zibekwisikhundla kakhulu ngokugobeka komzimba, ukungaphumeleli ukwenza ezinye iindawo zibe nzima kakhulu, ezinye iindawo ezizayo, xa icala, nazo zinokufumana 'i-lift' ehambelanayo ukusuka kumandla ebhodi yebhedi, yenza abantu bakhululeke ngakumbi. Lala ngomqolo wakho, ukunciphisa isinqe kubunzima, unako ukubeka i-mat ethambileyo phantsi komdibaniso wedolo, vumela amalungu akho agobe ngokuphakathi, ngale ndlela, unokwabelana ngecandelo elithwele umthwalo esinqeni ngaxeshanye, vumela imilenze ephantsi iphumle. Umsebenzi wokulala, kukulungele ukugqoka inkxaso enqeni, hleze kubonakale ubunzima obungeyomfuneko.

I-mattress factory prompt kakhulu okanye ibhedi enzima ayilungile kubantu abadala, i-lumbar spine kwabanye. I-mattress ethambileyo kakhulu, iya kwenza kube lula ukuba i-disc ye-intervertebral ibuyele umva, kwaye ngaloo ndlela ichaphazele i-physiological curvature ye-lumbar ebangela ukushwabana kwesihlunu esinqeni, i-ligament, i-tension kunye ne-cramps, ezenza iimpawu zibe mandundu. Kwaye i-mattress ithambile kakhulu iya kwandisa ubunzima bokuguquka kwabantu abadala, kwimeko yongxamiseko, i-hammock ngumsebenzi omkhulu ongxamisekileyo kumntu omdala.

Umatrasi omdala unokukhetha imodareyitha ethambileyo ethambileyo, ekwisikhundla saphezulu ukugcina i-lordosis ye-physiological lumbar, igcine i-lumbar lateral side, ubukhulu beshiti ngokwengqiqo yabo ekhululekile. Kwizigulane ezine-lumbar disc acute phase, kufuneka kwakhona zihlawulwe ubuncinane iisentimitha ezintathu zebhedi ephezulu. Umzimba yindoda endala ebhityileyo ilungele ukukhetha umatrasi othambileyo, ubunzima obunzima bamadoda amadala bulungele ukuba umatrasi ulale nzima kancinci.