Ndi matiresi amtundu wanji khomo pachibelekeropo anthu oipa

Kupezeka kwa lumbar disc prolapse, ndi kuwonongeka kwa ntchito ndi kulemera, udindo uli ndi ubale wina. Kawirikawiri, thupi limagona pansi, pambuyo pa kulemera kwa thupi lonse kudzakhala mutu, khosi, phewa, kumbuyo, chiuno, chiuno, mkono, mwendo ndi phazi kugawana nawo, m'madera monga kulemera kwa lumbar msana, kuthetsa ululu. Chifukwa cha matenda a lumbar, ndikofunikira kusankha chogona choyenera, kuphatikizapo pilo. Nthawi zambiri, bedi lolimba limatha kusankha mabedi amatabwa, matiresi a simmons, nsanja yotentha ya adobe, ndi zina zambiri. , akhoza kuchepetsa kulemera ndi kulemera kwa intervertebral disc pressure, kuti athetse zizindikiro. Koma osati kugona 'mbale' ndi cholimba bedi, ndi bwino kukhala zolimbitsa wandiweyani thabwa kuwonetsera mphasa zofewa 7 cm mpaka 9 cm, anthu anama m'lingaliro pamwamba ndi ovuta kuposa simmons, kuposa 'mbale'. Kutalika kwa pilo kunali bwino kusapitirira 7 cm. Choncho, angapange odwala mu udindo kwambiri ndi zopindika zokhudza thupi, wosayenerera kupanga mbali zina wovuta kwambiri, mbali zina za kubwera, pamene mbali, komanso akhoza kupeza lolingana 'Nyamulani' ku mphamvu bedi bolodi, kupanga anthu omasuka. Gona chagada, kuchepetsa m`chiuno pa kulemera, komanso akhoza kuika mphasa zofewa pansi pa bondo olowa, lolani mfundo zanu zolimbitsa kupindana, motere, akhoza kugawana katundu wonyamula chigawo cha m`chiuno pa nthawi yomweyo, lolani m`munsi mwendo minofu kupuma. Bedi ntchito, ndi bwino kuvala m'chiuno thandizo, kuti asawonekere zosafunika mavuto.

matiresi fakitale mwamsanga zofewa kwambiri kapena zolimba bedi ndi zoipa kwa okalamba, lumbar msana wa ena onse. Zofewa kwambiri matiresi, zidzapangitsa kukhala kosavuta intervertebral chimbale anazembera kubwerera kunja, ndipo motero zimakhudza yachibadwa zokhudza thupi kupindika kwa lumbar chifukwa shrinkage wa m'chiuno minofu, ligament, kukangana ndi kukokana, kumawonjezera zizindikiro. Ndipo matiresi ndi yofewa kwambiri idzawonjezera zovuta za anthu okalamba kutembenukira, pakagwa mwadzidzidzi, hammock ndi ntchito yaikulu yadzidzidzi kwa munthu wachikulire.

matiresi akale akhoza kusankha zofewa zolimba zolimbitsa, mu chapamwamba udindo kusunga yachibadwa zokhudza thupi lumbar lordosis, kukhala lumbar ofananira nawo mbali, makulidwe a pepala malinga ndi maganizo awo omasuka. Odwala omwe ali ndi lumbar disc pachimake gawo, ayeneranso kulipidwa osachepera ma centimita atatu kuchokera pamwamba pa zofunda. Thupi ndi nkhalamba yopyapyala yoyenera kusankha matiresi ofewa, kulemera kolemera kwa amuna okalamba ndikoyenera kuti matiresi azigona movutikirapo.