Ko mattress cervical makaipa rudzii vanhu

Chiitiko che lumbar disc prolapse, uye kuderera kwebasa uye uremu, chinzvimbo chine humwe hukama. Kazhinji, muviri unorara pasi, mushure mokunge uremu hwemuviri wose huchava musoro, mutsipa, pfudzi, shure, chiuno, chiuno, ruoko, gumbo netsoka kugoverana, munzvimbo dzakadai sekuremera kwechiuno chechiuno, kubvisa marwadzo. Nokuda kwechirwere chechiuno, saka, zvakakosha kusarudza bhedha yakakodzera yekurara, kusanganisira piro. Kazhinji, mubhedha wakaoma unogona kusarudza mibhedha yemapuranga, simmons mattresses, inopisa adobe yekurara chikuva, nezvimwe. , inogona kuderedza uremu uye uremu hwe intervertebral disc pressure, kubvisa zviratidzo. Asi kwete kurara 'ndiro' yakanyanya kuoma mubhedha, zviri nani kuva pakati nepakati gobvu puranga rinofananidzira meti yakapfava ye7cm kusvika 9 cm, vanhu vanofanira kunge vakarara mupfungwa iri pamusoro yakaoma kupfuura simmons, pane 'ndiro'. Kureba kwepillow kwaive nani kusapfuura 7 cm. Saka, inogona kuita kuti varwere vari pachinzvimbo zvakanyanya ne physiological curvature, unapt kuita zvimwe zvikamu zvakanyanya kudiwa, zvimwe zvikamu zvekuuya, kana divi, zvakare inogona kuwana inowirirana 'kusimudza' kubva pamubhedha bhodhi simba, kuita kuti vanhu vagadzikane. Rara nemusana, kuderedza uremu hwechiuno, zvakare unogona kuisa matiti akapfava pasi pemabvi akabatanidzwa, rega majoini ako achikotama zvine mwero, nenzira iyi, anogona kugovera chikamu chinotakura muchiuno panguva imwe chete, rega nhengo yezasi tsandanyama idzoke. Basa remubhedha, zviri nani kupfeka chiuno chitsigiro, kuti urege kuoneka kushushikana kusingakoshi.

metiresi fekitori yekumhanyisa yakanyanya kupfava kana yakaoma mubhedha wakaipa kune vakura, lumbar musana wevamwe. Kunyanya kupfava metiresi, ichaita kuti zvive nyore kuti intervertebral disc yakatsvedza ichidzokera kunze, uye nekudaro kukanganisa yakajairika physiological curvature yelumbar yakakonzera kupera kwemhasuru yechiuno, ligament, tension uye cramps, kuwedzera zviratidzo. Uye iyo metiresi yakanyanya kupfava ichawedzera kuomarara kwevanhu vakura vanotendeuka, kana pakaitika njodzi, hammock ibasa rakakura rekukurumidzira kune murume akwegura.

iyo metiresi yekare inogona kusarudza yakapfava yakaoma zvine mwero, iri supine chinzvimbo kuchengetedza yakajairika physiological lumbar lordosis, kuchengetedza lumbar lateral side, ukobvu hwebepa zvinoenderana nekwavo kugadzikana pfungwa. Kune varwere vane lumbar disc acute phase, inofanirawo kubhadharwa kwemasendimita matatu epamusoro pemubhedha. Muviri mutete murume mukuru anokodzera kusarudza imwe metiresi yakapfava, huremu hwevarume vakuru hwakakodzera kuti metiresi irare zvishoma.