'Impilo' kungcono ukulala? Izindlela ezi-3 zokukhetha umatilasi wasentwasahlobo! !

Ukulala kubalelwa cishe ingxenye yesithathu yesikhathi ezimpilweni zethu, ngamanye amazwi, njengomatilasi wesimanje, olingana no-1/3 'womlingani wethu wokuphila. Kodwa, ingabe uyazi ngempela ukuthi ungakhetha kanjani okuhle, ofanele umatilasi wabo wasentwasahlobo? Indawo emithathu enephutha 1. Ukulala umbhede onzima wasentwasahlobo umatilasi unzima kakhulu, hhayi nje ukulingana nejika lethu lomgogodla womuntu, futhi abantu abalele kuwo bangenza ukhalo lube sesimweni esimisiwe, imisipha ezungeze ubusuku bonke yaphoqeleka ukuba idonse kanzima, ngakho-ke kuthinta ukuphumula kwemisipha, futhi kuthinta ukujikeleza kwegazi, kubangele umzimba awukwazi ukuphumula ngempela, ubusuku obulula ukujikijela nokuphenduka ekuseni, uvuke ekuseni kakhulu, uvuke ekuseni. Ngokuhamba kwesikhathi, kungabangela nokucindezeleka kwemisipha. 2. I-Spring mattress ithambile ibe ngcono i-spring umatilasi ithambile kakhulu, ibangela ukuntuleka kokusekelwa komgogodla lapho ulala embhedeni, kulula ukwenza ukwehla kwe-hip okhalweni, umzimba uphoqeleka ukuthi ugobe. Ngenkathi ilele kumatilasi entwasahlobo athambile, ukuqala kungase kuzizwe kukhululekile, kuphephe kakhulu, kodwa ngokuhamba kwesikhathi akukuhle empilweni. Ngakho-ke, khetha amadigri ahlangene athambile aqinile aphakathi nendawo akulungele ukulala. 3. Isikhathi sokuphila sikamatilasi wasentwasahlobo asishintshi ngokuhamba kwesikhathi umatilasi wasentwasahlobo, kungase kuthinte nekhwalithi yokulala. Nakuba izinga elihle entwasahlobo umatilasi angasebenzisa up 10 iminyaka, kodwa izinga futhi omuhle entwasahlobo umatilasi futhi akakwazi ukukhokhela ukugqoka, sebenzisa isikhathi eside, ukwesekwa entwasahlobo kuzokwehla. I-Spring mattress ingase futhi ichithe okuningi ayikwazi ukuhlanza ibala, ngakho-ke kungcono kakhulu iminyaka engu-4 ~ 6 kumatilasi entwasahlobo, izinga le-morpheus elibi kufanele licatshangelwe, esikhundleni se-spring mattress ngaphansi kwenkinga yokukhetha. 3 ukuqasha kukusiza ukuthi ukhethe umatilasi omuhle wasentwasahlobo 1. I-soft hard hard moderate underweight or normal soft spring mattress sleep, intamo ne-shoulder hip kancane kumatilasi wasentwasahlobo, ukhalo lungasekelwa kahle. Obani abakhuluphele noma abakhuluphele kufanelekile ukulala kanzima entwasahlobo umatilasi, imizamo yasentwasahlobo idinga ukukwazi ukwenza zonke izingxenye zomzimba kanye ne-spring mattress zilingane, ikakhulukazi intamo nokhalo bangathola ukwesekwa okuhle. Ubude entwasahlobo umatilasi kakhulu like ukuphakama kwethu okungenani 30 cm ubude, ubeke eceleni isikhala umcamelo, gwema umzimba okubangelwa iDemo entwasahlobo umatilasi kwaba curled up ukuma embi. 2. Izinto kanye nezinhlobonhlobo ezimakethe manje izinhlobo ezivamile yilezi: umatilasi wasentwasahlobo wasentwasahlobo, omatilasi be-memory sponge spring, omatilasi basentwasahlobo, omatilasi be-latex spring palm fiber. I-Spring spring umatilasi osekela okuhle, ukuvuthwa kunamandla, okuhlala isikhathi eside; Umatilasi we-Memory Foam spring can ngokusho kwezinhlobo ezahlukene zamajika omgogodla womuntu aqinile futhi athambile amadigri ahlukene, nejika lomzimba womuntu, ukugcina ijika le-physiology yomzimba womuntu lomgogodla libe nomphumela ongcono. Spring umatilasi wesundu fibre ukuvikelwa kwemvelo kwemvelo, ofaneleka kakhudlwana okuthandayo entwasahlobo kanzima umatilasi, kodwa kulula ukuwa, ukuqina umpofu, deformation usebenzisa isikhathi esifushane; I-Latex spring umatilasi wokuthamba okuphezulu, ukuvuthwa kuhle, akulula ukuguquguquka, kodwa ukukhishwa kwe-emulsion yemvelo kuncane, umatilasi ojwayelekile we-latex spring ubiza kakhulu. Ngakho-ke, izimo zomnotho ezinhle zomndeni zingakhetha umatilasi we-sponge spring kanye ne-latex spring umatilasi; Uma ukuphishekela okuthengekayo, ungakhetha entwasahlobo entwasahlobo umatilasi. 3. Ukuthi ukunakwa kwe-formaldehyde kuyadlula ibhidi yamaqembu ahlukene komatilasi wasentwasahlobo ohlukile 1. Abadala asebekhulile bavame ukuba ne-osteoporosis, ubunzima bemisipha ye-lumbar, izinkinga ezifana nobuhlungu obuphansi emuva, obufanele ukukhetha okuthambile kanzima okulinganiselwe ngesisekelo sokuqina okuqinile nge-spring mattress, ingabe amathambo asebekhulile indawo ngayinye inendima enhle yokusekela, umzimba womgogodla ekugobeni kwemvelo, ukwandisa induduzo yokulala. 2. Isigaba sokuthuthukiswa ngokomzimba kwentsha, ukunakwa okwengeziwe kufanele kukhokhwe ekuvikelweni kwe-vertebra yomlomo wesibeletho, ukuqapha isimo esibi, ukwakheka kwenkathazo yesikhathi esizayo. Umzimba kamatilasi wentwasahlobo othambile awuzuzisi ngempela intsha, kufanele uhluke kumuntu nomuntu, uqine kakhulu noma uthambile kakhulu ungabhubhisa i-radian ye-physiological yomgogodla. Ukuthenga okungcono kakhulu ngaphambi komatilasi wasentwasahlobo, vumela ingane ithole ukunethezeka kukamatilasi wasentwasahlobo, ukuqonda okuningiliziwe kwempahla ye-spring umatilasi, ukuxhumana okunengqondo bese ukhetha nengane futhi. 3. Yiba nesifo somgogodla weziguli ezine-lumbar disc ngemva kokwelashwa okungezona ukusebenza futhi ubambisane nokuphumula kombhede onzima, ngokusobala kungakhulula izimpawu. Kodwa uma ukulala emibhedeni ethambile kakhulu, umzimba womuntu ulahlekelwa ukwesekwa okunengqondo, umgogodla waphoqeleka ukuba ugobe ngenxa yamandla adonsela phansi, okubangela ukufinyela okhalweni kwemisipha nemisipha, ukungezwani namajaqamba, ngaleyo ndlela kubhebhethekise izimpawu. Ngakho-ke kunconywa ukuthi ube nesifo se-lumbar sabangane bangase bazame ukukhetha umbhede onzima. Ukuze usekele kangcono, ungalala ngomhlane okhalweni namadolo ngezansi komcamelo ofaneleka kakhulu, kuzosiza ukunciphisa ukucindezela okhalweni. Ngaphezu ulwazi oluncane olungenhla mayelana nendlela yokukhetha entwasahlobo umatilasi, sisafanele sinake ngokuvamile umoya basked ngemva kokuthenga entwasahlobo umatilasi entwasahlobo umatilasi, amashidi ahlanzekile, ungahlali ngaso sonke isikhathi onqenqemeni entwasahlobo umatilasi ukuze ungabangeli ukuhluka entwasahlobo umatilasi. Ngifisa sengathi bonke abangani bami bangaphupha ngokuphepha njalo ebusuku