'Impilo' kungcono ukulala? Iindlela ezi-3 zokukhetha umatrasi wasentwasahlobo! !

Ukulala kubalelwa phantse kwisithathu sexesha ebomini bethu, ngamanye amazwi, njengomandlalo wangoku, intwasahlobo ilingana ne-1/3 'yeqabane lethu lobomi ebomini. Kodwa, ngaba uyayazi ngokwenene indlela yokukhetha okulungileyo, okufanelekileyo kumatrasi wabo wasentwasahlobo? Iindawo ezintathu ezinempazamo 1. Ukulala umandlalo onzima wasentwasahlobo kunzima kakhulu, kungekuphela nje ukulungelelanisa igophe lethu lomntu we-physiological, kwaye abantu abalele kuyo bangenza isinqe simiswe, izihlunu ezijikeleze ubusuku bonke zanyanzeliswa ukuba zitsale nzima, ngoko kuchaphazela ukuphumla kwemisipha, kuchaphazela ukujikeleza kwegazi, kubangela ukuba umzimba ungaphumli ngokwenene, ubusuku obulula ukuphosa kunye nokujika kusasa, ukuvuka ekuseni, ukuvuka ekuseni. Ekuhambeni kwexesha, kunokubangela noxinzelelo lwemisipha. 2. I-Spring mattress ithambile ukuya kwi-matras engcono yasentwasahlobo ithambile kakhulu, ibangela ukungabikho kwenkxaso yomqolo xa ulala ibhedi, kulula ukwenza isinqe se-hip drop, umzimba unyanzelekile ukuba ugobe. Ngelixa ilele kwi-matrasi ethambileyo yasentwasahlobo, ukuqala kunokuziva kukhululekile, kukhuselekile kakhulu, kodwa ekuhambeni kwexesha akulunganga kwimpilo. Ke, khetha idigri ezithambileyo ezidityanisiweyo ezidibeneyo zasentwasahlobo zikulungele ukulala. 3. Ubomi be-matrasi yasentwasahlobo ayitshintshi hayi ngexesha lokutshintsha umatrasi wasentwasahlobo, inokuchaphazela nomgangatho wokulala. Nangona umgangatho olungileyo umatrasi wasentwasahlobo unokusebenzisa iminyaka eyi-10, kodwa umgangatho kwakhona umandlalo olungileyo wasentwasahlobo nawo awunakukwazi ukunxiba, usebenzise ixesha elide, inkxaso yasentwasahlobo iya kuhla. Imatrasi yasentwasahlobo inokuphinda ikhuphe ininzi ayikwazi ukucoca ibala, ngoko ke kungcono iminyaka emi-4 ~ 6 kwi-matrasi yasentwasahlobo, umgangatho we-morpheus abantu ababi kufuneka baqwalaselwe, ukutshintshwa komandlalo wasentwasahlobo phantsi kwengxaki yokukhetha. I-3 yokuqasha ikunceda ukhethe i-matrasi efanelekileyo yasentwasahlobo 1. I-Soft hard hard moderate underweight okanye isiqhelo esithambileyo se-spring i-matrasi ukulala, intamo kunye ne-hip hip kancinane kumandlalo wasentwasahlobo, esinqeni sinokuxhaswa ngokufanelekileyo. Ngoobani abatyebileyo okanye abatyebe kakhulu ifanelekile ukulala nzima kwentwasahlobo umatrasi, iinzame zasentwasahlobo kufuneka zikwazi ukwenza zonke iindawo zomzimba kunye ne-spring umatrasi zilungele, ngakumbi intamo kunye nesinqe zinokufumana inkxaso efanelekileyo. Ubude oomatrasi entwasahlobo kakhulu uthanda ubude bethu ubuncinane 30 cm ubude, ubeke ecaleni isithuba umqamelo, ukuphepha umzimba okubangelwa umandlalo omfutshane entwasahlobo yazisonga isimo esibi. 2. Izinto eziphathekayo kunye nezinto ezahlukeneyo ezithengiswayo ngoku ziindidi eziqhelekileyo zezi: umatrasi wasentwasahlobo we-spring umatrasi, inkumbulo oomatrasi basentwasahlobo, oomatrasi basentwasahlobo, i-latex spring umatrasi wepalm fiber. Imatrasi yasentwasahlobo ixhasa okulungileyo, ukunyanzeliswa komelele, kuqinile; I-Memory foam i-spring umatrasi inokuhambelana neentlobo ezahlukeneyo zeegophe zomnqonqo onzima kunye othambileyo womntu onedigri ezahlukeneyo, kunye negophe lomzimba womntu, ukugcina ijiko lomzimba womntu lomqolo linesiphumo esingcono. I-Spring mattress palm fiber ukhuseleko lwendalo lokusingqongileyo, ilungele ngakumbi ukhetho olunzima lwe-spring umatrasi, kodwa kulula ukuwa, ukuqina akubi kakhulu, ukuguqulwa usebenzisa ixesha elifutshane; I-Latex spring umatrasi ukuthamba okuphezulu, ukungeneka kulungile, akukho lula ukuguqulwa, kodwa imveliso ye-emulsion yendalo incinci, i-brand yesiqhelo ye-brand latex yasentwasahlobo ibiza kakhulu. Ngoko ke, iimeko zoqoqosho olulungileyo lwentsapho lunokukhetha imemori ye-sponge spring umatrasi kunye ne-latex spring umatrasi; Ukuba ukusukela kuyafikeleleka, ungakhetha i-spring spring umatrasi. 3. Nokuba uqwalaselo lwe-formaldehyde ludlula ibhidi yamaqela ahlukeneyo kumatrasi asentwasahlobo ahlukeneyo 1. Abantu abadala badla ngokuba ne-osteoporosis, ubunzima bemisipha ye-lumbar, iingxaki ezinjengeentlungu ezisezantsi, ezilungele ukhetho oluthambileyo olunzima ngokwesiseko sobunzima kunye ne-spring mattress, ngaba amathambo amadala indawo nganye inendima efanelekileyo yokuxhasa, umzimba womqolo ekugobeni kwendalo, ukwandisa induduzo yokulala. 2. Isigaba sophuhliso lomzimba wokufikisa, ingqwalasela engakumbi kufuneka ihlawulwe ekukhuselweni kwe-vertebra yomlomo wesibeleko, i-posture embi elumkileyo, ukubunjwa kwenkathazo ezayo. Umzimba womatrasi wentwasahlobo othambileyo awunanzuzo kulutsha, kufuneka wohluke kumntu nomntu, uqine kakhulu okanye uthambile kakhulu unokutshabalalisa iradian yefiziyoloji yomqolo. Eyona nto ingcono yokuthenga phambi komandlalo wentwasahlobo, vumela umntwana abe namava okuthuthuzela komandlalo wasentwasahlobo, ukuqonda okucacileyo kwempahla ye-matrasi yasentwasahlobo, unxibelelwano olufanelekileyo kwaye ukhethe kunye nomntwana kwakhona. 3. Yiba nesifo somgudu wezigulane ezine-lumbar disc emva kokunyanga okungasebenzisiyo kunye nokusebenzisana nokuphumla kombhede onzima, kunokukhupha ngokucacileyo iimpawu. Kodwa ukuba ulala kwiibhedi ezithambileyo kakhulu, umzimba womntu ulahlekelwa yinkxaso esengqiqweni, umqolo unyanzeleke ukuba ugobe ngenxa yomxhuzulane, okubangela ukucutheka kwesinqe kwemisipha kunye nemithambo, ukuxinezeleka kunye nokuqaqanjelwa, ngaloo ndlela zenza zibe mandundu iimpawu. Ngoko ke kucetyiswa ukuba isifo se-lumbar sabahlobo sinokuzama ukukhetha ibhedi enzima. Ukuze uxhase ngcono, unokulala ngomqolo esinqeni kunye neepads zamadolo ngaphantsi komqamelo ofanelekileyo, kuya kunceda ukunciphisa uxinzelelo esinqeni. Ukongeza kolu lwazi lungentla luncinci malunga nendlela yokukhetha i-spring umatrasi, kusafuneka sinikele ingqalelo rhoqo emoyeni ubhaka emva kokuthenga i-spring umatrasi umatrasi, amashiti acocekileyo, ungasoloko uhlala emphethweni we-matrasi yasentwasahlobo ukuze ungabangeli ukwahluka komandlalo wasentwasahlobo. Ndinqwenela ukuba wonke umhlobo wam angaphupha ngokukhuselekileyo rhoqo ebusuku