'Health' it is better to sleep? 3 ways to pick spring mattress! !

Sleep accounted for almost a third of the time in our lives, in other words, as a modern, spring mattress equals 1/3 of our 'life partner in life. But, do you really know how to choose a good, suitable for their spring mattress? Three erroneous zone 1. To sleep hard bed spring mattress is too hard, not only to fit our human spine physiological curve, and the people lay on it can make the waist in a suspended state, the muscles around all night was forced to pull hard, so it affects muscles rest, also affects the blood circulation, cause the body cannot get really relax, easy night tossing and turning, get up early in the morning waist sour backache. In the long run, can also cause muscle strain. 2. Spring mattress is soft to better spring mattress is too soft, causing the lack of support for the spine when sleeping bed, is easy to make the waist hip drop, the body is forced to bend. While lying on the soft spring mattress, beginning may feel very comfortable, very safe, but in the long run is not good for health. So, choose soft hard moderate joint degrees spring mattress is more conducive to sleep. 3. Spring mattress lifetime don't change not in time change the spring mattress, may also affect sleep quality. Although a good quality spring mattress can use up 10 years, but the quality again good spring mattress also can't afford to wear, use for a long period of time, a spring support will decline. Spring mattress may also shed a lot of can't clean the stain, so it's best 4 ~ 6 years in a spring mattress, morpheus quality bad people should be considered, replacement of spring mattress under the selection problem. 3 recruit help you pick a good spring mattress 1. Soft hard moderate underweight or normal soft spring mattress sleep, neck and shoulder hip slightly into the spring mattress, the waist can be properly supported. Who are overweight or obese is suitable for sleep hard spring mattress, spring efforts need to be able to make every parts of the body and spring mattress just fit, especially the neck and the waist can get good support. The length of the spring mattress most like our height at least 30 cm long, set aside the space of the pillow, avoid the body caused by short spring mattress was curled up bad posture. 2. Material and variety on market now common types are: spring mattress spring spring mattress, memory sponge spring mattresses, spring mattresses, latex spring mattress palm fibre. Spring spring mattress supporting good, permeability is strong, durable; Memory foam spring mattress can according to different types of hard and soft human spine curves of different degrees, with the curve of human body, to maintain the human body physiology curve of the spine had better effect. Spring mattress palm fiber natural environmental protection, more suitable for preference hard spring mattress, but easy to collapse, durability is poorer, deformation using shorter time; Latex spring mattress high softness, permeability is good, not easy to deformation, but the natural emulsion material output is less, regular brand latex spring mattress is very expensive. So, good family economic conditions can choose memory sponge spring mattress and latex spring mattress; If the pursuit is affordable, can choose spring spring mattress. 3. Whether the attention formaldehyde exceeds bid different groups for different spring mattress 1. The elderly elderly often have osteoporosis, strain of lumbar muscles, the problems such as low back pain, suitable for soft hard moderate selection on the basis of some hard with spring mattress, can the elderly bones each place has a good supporting role, the body of the spine in natural bending, increase the comfort of sleep. 2. Adolescence physical development stage, more attention should be paid to the protection of cervical vertebra, cautious bad posture, the formation of future trouble. The soft spring mattress body is not necessarily beneficial for adolescents, should vary from person to person, too hard or too soft may destroy the spine physiological radian. Best buy before the spring mattress, let the child experience the comfort of spring mattress, detailed understanding of the spring mattress material, reasonable communication and choose with child again. 3. Have disease of the spine of patients with lumbar disc after non-operative treatment and cooperate with the hard bed rest, can obviously relieve symptoms. But if sleep in too soft beds, human body lose rational support, spine was forced to bend due to gravity, causing the waist contraction of the muscles and ligaments, tension and cramps, thereby aggravate symptoms. It is therefore recommended that have lumbar disease of friends may try to choose the hard bed. In order to better support, can lie on your back at the waist and knee pads below a highly appropriate pillow, will help ease the pressure on the waist. In addition to the above little knowledge about how to choose spring mattress, we still should pay attention to often air is basked in after buying spring mattress spring mattress, clean sheets, don't always sat in the spring mattress edge so as not to cause the spring mattress variant. Wish every one of my friends can safely dream every night.