Ukukhetha Umatilasi1

Umatilasi ongakwesokudla unganciphisa kakhulu ubuhlungu beqolo nentamo futhi ukhulise amandla okuphumula ngemva kokulala kahle ebusuku.
Ukusetshenziswa komatilasi ongalungile kungabangela ubuhlungu emzimbeni wonke futhi kukhulise noma yikuphi
Ubuhlungu, obudala ukuqwasha.
Iziguli eziningi zasibuza, \"Imuphi umatilasi ongcono kakhulu ongawuthenga?
\"Ngeshwa, alukho ucwaningo olunzulu lwezokwelapha noma ukuhlolwa komtholampilo kumatilasi nobuhlungu beqolo. (
Ukumangalela ukuthi umatilasi \"upulasitiki\" noma \"wezokwelapha
Ngakho-ke ukugunyazwa kufanele kubhekwe ngokusolisayo \". )
Umatilasi ngokuyinhloko uyindaba yomuntu siqu.
Lokhu kungenxa yezinto ezimbalwa: 1.
Kunezinhlobo eziningi ezahlukene kanye nezimbangela zezinkinga zeqolo.
Okusebenzela umuntu oyedwa kungase kungabi inketho engcono kakhulu komunye umuntu. 2.
Imizimba yethu ihlukile.
Izisindo ezihlukene, ubude kanye nezakhiwo kungasiza ekunqumeni ukuthi yini abantu okufanele bayibheke kumatilasi noma umcamelo. 3.
Isizathu sobuhlungu be-back siyinkimbinkimbi kakhulu futhi kunzima ukuhlukanisa ukuthi umatilasi noma umcamelo udlala indima ebalulekile ebuhlungu. 4.
Ngaphandle komatilasi nemicamelo, kunezinye izici ezithinta ukunethezeka kokulala.
Imiphumela engemihle yezidakamizwa, indlela yokulala engajwayelekile, ukusetshenziswa kwe-caffeine/utshwala/ugwayi, ukuphelelwa umoya, ukukhuluphala, nokukhathazeka/ukucindezeleka yizimbangela ezivamile zokuphazamiseka kokulala.
Umthetho ojwayelekile wesithupha lapho ukhetha umatilasi abantu abaningi bakhetha umatilasi onamandla ohlinzeka ngokusekelwa okwengeziwe.
Umatilasi omuhle kufanele unikeze ukwesekwa ngenkathi ucabangela ijika lemvelo lomgogodla.
Uma umatilasi untenga, noma uma umuntu wesibili embhedeni ebangela ukuthi omunye umuntu atshekele enkabeni, umatilasi uthambile kakhulu.
Ucwaningo luthole ukuthi
Umatilasi oqinile unganikeza ukwesekwa okungcono kakhulu kweqolo ukuze kudambise ubuhlungu bomhlane.
Kodwa-ke, umatilasi onzima kakhulu ungabangela ubuhlungu ezindaweni ezicindezelayo njengamahlombe nezinqulu.
Uma kunegebe phakathi kwanoma iyiphi ingxenye yomzimba wakho nomatilasi, umatilasi unamandla kakhulu.
Noma yimuphi umatilasi osiza umuntu ukuthi alale kahle futhi amenze avuke ephumule futhi eqabulekile ngaphandle kobuhlungu noma ukuqina umatilasi ongcono kakhulu womuntu.
Inhlanganisela kamatilasi izingxenye zomzimba ezilandelayo ziphezulu kakhulu-
I-Quality Mattress: intwasahlobo nentwasahlobo inikeza ukusekelwa okuqinile kokusekelwa emuva.
Intambo ekhoyili ingaba wugqinsi oluhlukene.
Intambo yokucaciswa ephansi iyajiya futhi iqinile, okusho ukuthi umatilasi unamandla.
Uma amakhoyili engeziwe, imiyalelo eyengeziwe-
Umatilasi wekhwalithi.
Lena ingxenye enikeza induduzo.
Ukugcwalisa kuvame ukwenziwa nge-polyurethane foam, ekhukhumele
I-polyester noma uboya bekotini.
Abanye omatilasi banongqimba lwegwebu ngaphansi kongqimba olungaphezulu lwe-quilting.
Igwebu elithambile licishe libe manzi uma lithintwa, futhi igwebu eliqinile alibuyeli ngokushesha.
Ngaphansi kwalolu ungqimba, kukhona ungqimba lukakotini, okwenza umatilasi uzizwe unamandla ezindaweni ezifana naphakathi komatilasi.
Ekugcineni, kune-insulation layer phezulu kwe-coil spring ukuze kungathiwa izwakala phezulu komatilasi.
Iphinde ivimbele ikhoyili ukuthi ingalimazi isitezi esiphezulu.
Isendlalelo sangaphandle sikamatilasi siyamaka, i-polyester noma ikotini-Polyester.
I-quilting kamatilasi ixhuma umaka kungqimba olungaphezulu lwelayini.
Umatilasi usezingeni elihle futhi ukuthunga akuphazamiseki.
I-spring yebhokisi ingeza olunye ungqimba lokusekela kumatilasi.
Ngokuvamile zenziwe ngamafreyimu okhuni noma ensimbi aneziphethu.
Uhlaka olujwayelekile lwamapulangwe lwenza umatilasi ube nzima kunalowo onesiphethu.
Ukuthengwa kwe-mattress kanye ne-box spring njenge-suit kungandisa impilo yesevisi ye-mattress.
Ezinye izinhlobo zomatilasi zenziwe ngegwebu le-latex noma \"inkumbulo\" igwebu.
Lezi zingathengwa ezindaweni ezihlukene
Lapho ukuphakama kwabantu kuphezulu, kuzoba namandla kakhulu.
Ngokuvamile, izindawo ezimbili zokulala ezingcono kakhulu zisemhlane wakho nomcamelo ngaphansi kwedolo lakho (
Gcina ingcindezi emhlane ongezansi)
Noma ubeke umcamelo phakathi kwamadolo akho (
Gcina ama-hips ahambisana nomgogodla ophansi).
Ukulala ngesisu akukhuthazwa.
Izofaka ingcindezi enkulu emhlane wakho ophansi kanye ne-torque entanyeni yakho njengoba kufanele uphendule ikhanda lakho ukuze uphefumule.
Futhi, akufanele ulale phezu kwekhanda lakho ngezingalo zakho, njengoba lokhu kungase kushukumise izinyanda zezinzwa ezizwelayo phakathi kwentamo yakho namahlombe—ingalo iyaminyana.
Abantu abane-lumbar scoliosis ewohlokayo noma i-osteoarthritis bangase bakhethe umbhede olungisekayo (
Etshekile kancane)
Ngoba kunciphisa ukucindezelwa kwamalunga.
Lolu hlobo lombhede lungasiza nalabo abane-reflux yesisu nesophageal (GERD).
Iziguli ezine-hip buritis (
Ukuvuvukala kwe-hip SAC)
Umatilasi unamandla kakhulu ezinhlungwini.
Imicamelo ewugqinsi noma amaphedi kamatilasi webhokisi leqanda anganikeza ukukhululeka okuthile.
Amathiphu okuthenga umatilasi1.
Isinqumo somuntu siqu isinqumo sokugcina.
Khetha umatilasi ohlangabezana nezindinganiso zakho zokunethezeka nezokusekela. 2.
Buza mayelana nezingxenye zomzimba zikamatilasi, okuhlanganisa inombolo nokuhleleka kwamakhoyili, ukujiya kwelayini kanye nokujula kukamatilasi. 3.
Thola ibhalansi phakathi kokusekelwa emuva nokunethezeka.
Uma umatilasi usekelwa kodwa ungakhululekile, ngeke kukusize ukuba ulale. 4.
Yazi ukuthi uwuthenga nini umatilasi omusha.
Impilo yesevisi yomatilasi abaningi icishe ibe yiminyaka eyi-7.
Uma umatilasi uhlehla phakathi, noma ungasakhululekile, yisikhathi sokushintsha umatilasi omusha.
Ukubeka ibhodi ngaphansi komatilasi oxegayo kuwukulungisa isikhathi esifushane. 5.
Thenga inani nekhwalithi esikhundleni senani.
Uma ucabangela ukonga kwezempilo, omatilasi bekhwalithi ephezulu kufanelekile ukutshala imali kubo
Izindleko zokunakekelwa kanye nokukhiqiza okuphezulu ezinhlungwini
Ukulala okukhululekile, okunokuthula.
Kuvame ukukhushulwa esitolo sikamatilasi, ngakho-ke qhathanisa-
Thenga ngemva kokukhetha umatilasi oyifunayo. 6. Hlola-
Shayela umatilasi wakho.
Lala kumatilasi ohlukile ehhotela noma endlini yomngane.
Esitolo, khumula izicathulo zakho bese ulala kumatilasi okungenani imizuzu eyi-10.
Uma abantu ababili belala kumatilasi owodwa, kwenzeni ndawonye ukuze niqiniseke ukuthi nobabili nikhululekile. 7.
Thenga isevisi yamakhasimende ehamba phambili.
Cabangela izinketho zokuthumela, izinqubomgomo ezindala zokususa umatilasi, iwaranti nezinqubomgomo zokubuyisela.
Uma ungagculisekile beka phambili izitolo ezizokuvumela ukuthi ubuyise umatilasi emasontweni amabili kuya kwamane. 8.
Nakekela umatilasi wakho.
Umatilasi kufanele ujikiswe njalo ezinyangeni eziyisithupha, womabili ajikeleziswa ngamadigri angu-180 futhi aphendulwe phezulu.
Kubaluleke kakhulu ukuphumula kahle ebusuku.
Ushintsho olulula kumatilasi lungenza umehluko phakathi kokuvuka kubuhlungu beqolo nokuphumula nokululama.
Uma unemibuzo mayelana nendlela yokukhetha umatilasi omusha, zizwe ukhululekile ukuxhumana no-DrHeller ku-(414)774-2300.
Inkomba: \"Phezulu-
Umatilasi Wekhwalithi \", www. impilo yomgogodla. com.
Cynthia, de Modi
\"Izindaba zikamatilasi \";
I-Reader's Digest.
\"Umatilasi ulungele izimo zangemuva. ”, www. impilo yomgogodla.
Com/Itimu/cd/umatilasi. html.
\"I-Sleep Comfort mattress Guide\", www. impilo yomgogodla.
Com/Itimu/cd/umatilasi.
Html Miller, Ron, PT
\"Ukubuyekezwa kwemibhede elungisekayo\", www. impilo yomgogodla.
Com/Itimu/umbhede. html.
Richard, MD, Staehler
\"Umatilasi Ongcono Kakhulu wobuhlungu obuphansi beqolo\", www. impilo yomgogodla.
Com/Itimu/umatilasi.
Html \"umatilasi ongcono kakhulu wezinhlungu ezingezansi\", www. impilo yomgogodla.
Com/topics/mattresschose/mattresschose01. html