Kusankha matiresi1

matiresi oyenera amatha kuchepetsa kwambiri kupweteka kwa msana ndi khosi ndikuwonjezera kugona mukamagona bwino usiku.
Kugwiritsa ntchito matiresi olakwika kumatha kupweteketsa thupi lonse ndikukulitsa chilichonse chisanachitike.
Ululu, kuchititsa kusowa tulo.
Odwala ambiri anatifunsa kuti, "Kodi matiresi abwino kwambiri kugula ndi ati?
"Mwatsoka, palibe kafukufuku wambiri wachipatala kapena kuyesa kuyesa kwachipatala pa matiresi ndi ululu wammbuyo. (
Kunena kuti matiresi ndi "pulasitiki" kapena \"zamankhwala
Chifukwa chake kuvomereza kuyenera kuwonedwa mokayikira "". )
matiresi makamaka ndi nkhani zokonda munthu.
Izi zimachitika chifukwa cha zinthu zingapo: 1.
Pali mitundu yambiri yosiyanasiyana ndi zomwe zimayambitsa mavuto a msana.
Zomwe zimagwirira ntchito kwa munthu m'modzi sizingakhale zabwino kwa wina. 2.
Matupi athu ndi osiyana.
Miyezo yosiyanasiyana, kutalika kwake ndi kapangidwe kake zingathandize kusankha zomwe anthu aziyang'ana pa matiresi kapena pilo. 3.
Chifukwa cha ululu wammbuyo ndi wovuta kwambiri ndipo n'zovuta kusiyanitsa ngati matiresi kapena pilo imagwira ntchito yofunika kwambiri pa ululu. 4.
Kuphatikiza pa matiresi ndi mapilo, palinso zinthu zina zomwe zimakhudza kugona bwino.
Zotsatira za mankhwala osokoneza bongo, kusagona mokwanira, kugwiritsa ntchito caffeine/mowa/fodya, kukomoka, kunenepa kwambiri, nkhawa/kupsyinjika ndizomwe zimayambitsa kusokoneza tulo.
Mfundo yaikulu posankha matiresi anthu ambiri amakonda matiresi amphamvu omwe amapereka chithandizo chochulukirapo.
matiresi abwino ayenera kupereka chithandizo poganizira mapindikidwe achilengedwe a msana.
Ngati matiresi akugwa, kapena ngati munthu wachiwiri pabedi apangitsa winayo kupendekera chapakati, matiresi ndi ofewa kwambiri.
Kafukufukuyu anapeza kuti
Matiresi olimba angapereke chithandizo chabwino kwambiri chakumbuyo kuti muchepetse ululu wammbuyo.
Komabe, matiresi omwe ali ovuta kwambiri angayambitse ululu pazifukwa zopanikizika monga mapewa ndi m'chiuno.
Ngati pali kusiyana pakati pa gawo lililonse la thupi lanu ndi matiresi, matiresi ndi amphamvu kwambiri.
matiresi aliwonse amene amathandiza munthu kugona bwino ndi kumupangitsa kuti adzuke ali wopumula ndi wotsitsimula popanda kupweteka kapena kuumitsa ndiye matiresi abwino kwambiri a munthuyo.
Kuphatikiza matiresi zigawo zotsatirazi zakuthupi ndizokwera kwambiri-
Matress Yabwino: masika ndi masika amapereka chithandizo cholimba chakuthandizira kumbuyo.
Waya mu koyilo akhoza kukhala makulidwe osiyanasiyana.
Waya wocheperako ndi wokhuthala komanso wolimba, zomwe zikutanthauza kuti matiresi ndi amphamvu.
Ma coils ochulukira, malangizo ochulukirapo-
matiresi apamwamba.
Ili ndi gawo lomwe limapereka chitonthozo.
Kudzaza nthawi zambiri kumapangidwa ndi thovu la polyurethane, lodzitukumula
Polyester kapena ubweya wa thonje.
matiresi ena amakhala ndi thovu wosanjikiza pamwamba pa quilting.
Chithovu chofewa chimakhala chonyowa kwambiri mpaka kukhudza, ndipo thovu lamphamvu silibwereranso mwachangu.
Pansi pa wosanjikiza uwu, pali wosanjikiza wa ubweya wa thonje, kupangitsa matiresi kukhala amphamvu m'madera monga pakati pa matiresi.
Pomaliza, pamakhala chotchingira pamwamba pa kasupe wa koyilo kuti asamveke kuchokera pamwamba pa matiresi.
Zimalepheretsanso koyilo kuti isawononge pansi.
Mbali yakunja ya matiresi ndi kukokomeza, poliyesitala kapena thonje-Polyester.
Chophimba cha matiresi chimagwirizanitsa nkhupakupa kumtunda wapamwamba wa liner.
matiresi ndi abwino kwambiri ndipo kusokera sikusokoneza.
Bokosi kasupe amawonjezera gawo lina lothandizira pa matiresi.
Nthawi zambiri amapangidwa ndi matabwa kapena zitsulo mafelemu okhala ndi akasupe.
Chomera chokhazikika chamatabwa chimapangitsa matiresi kukhala ovuta kuposa omwe ali ndi kasupe.
Kugula matiresi ndi kasupe wa bokosi ngati suti kumatha kukulitsa moyo wautumiki wa matiresi.
Mitundu ina ya matiresi amapangidwa ndi thovu la latex kapena "memory" thovu.
Izi zitha kugulidwa mosiyanasiyana
Kuchuluka kwa kachulukidwe, kudzakhala kolimba.
Nthawi zambiri, malo awiri abwino ogona amakhala kumbuyo kwanu ndi pilo pansi pa bondo lanu (
Sungani kupanikizika kumunsi kumbuyo)
Kapena ikani pilo pakati pa mawondo anu (
Sungani chiuno chogwirizana ndi msana wapansi).
Kugona pamimba sikuloledwa.
Zidzakukakamizani kwambiri kumbuyo kwanu ndi torque pakhosi lanu pamene mukuyenera kutembenuza mutu wanu kupuma.
Komanso, simuyenera kugona pamwamba pamutu ndi manja anu, chifukwa izi zingayambitse mitolo ya minyewa pakati pa khosi lanu ndi mapewa - mkono umalumikizana.
Anthu omwe ali ndi vuto la lumbar scoliosis kapena osteoarthritis angakonde bedi losinthika (
Wopendekeka pang'ono)
Chifukwa amachepetsa psinjika olowa.
Bedi lamtunduwu lingathandizenso omwe ali ndi gastric and esophageal reflux (GERD).
Odwala omwe ali ndi hip buritis (
Kutupa kwa chiuno SAC)
matiresi amphamvu kwambiri kuti asamve kuwawa.
Mapilo okhuthala kapena ma matiresi a dzira amatha kupereka mpumulo.
Malangizo pakugula matiresi1.
Zokonda za munthu ndiye chisankho chomaliza.
Sankhani matiresi omwe amakwaniritsa chitonthozo chanu komanso mfundo zothandizira. 2.
Funsani za zigawo zakuthupi za matiresi, kuphatikizapo chiwerengero ndi makonzedwe a koyilo, makulidwe a liner ndi kuya kwa matiresi. 3.
Pezani malire pakati pa chithandizo chamsana ndi chitonthozo.
Ngati matiresi akuthandizidwa koma osamasuka, sizingakuthandizeni kugona. 4.
Dziwani nthawi yogula matiresi atsopano.
Moyo wautumiki wa matiresi ambiri ndi pafupifupi zaka 7.
Ngati matiresi akugwedezeka pakati, kapena osamasuka, ndi nthawi yoti musinthe matiresi atsopano.
Kuyika bolodi pansi pa matiresi akugwedezeka ndi kukonza kwakanthawi kochepa. 5.
Gulani mtengo ndi khalidwe m'malo mwa mtengo.
Ngati mumaganizira zomwe zasungidwa paumoyo, matiresi apamwamba ndi oyenera kuyikapo ndalama
Mtengo wa chisamaliro ndi zokolola zapamwamba mu ululu
Kugona kwaulere, mwamtendere.
Nthawi zambiri pamakhala zotsatsa m'malo ogulitsira matiresi, choncho yerekezerani-
Gulani mutasankha matiresi omwe mukufuna. 6. Yesani-
Yendetsani matiresi anu.
Gonani pa matiresi osiyana mu hotelo kapena nyumba ya anzanu.
M'sitolo, vula nsapato ndikugona pa matiresi kwa mphindi 10.
Ngati anthu awiri agona pa matiresi amodzi, chitirani limodzi kuti nonse mukhale omasuka. 7.
Gulani makasitomala abwino kwambiri.
Ganizirani njira zotumizira, malamulo akale ochotsera matiresi, chitsimikizo ndi ndondomeko zobwezera.
Ngati simukukhutitsidwa, perekani patsogolo mashopu omwe amakupatsani mwayi wobwezera matiresi pakatha milungu iwiri kapena inayi. 8.
Samalirani matiresi anu.
matiresi amayenera kuzunguliridwa miyezi isanu ndi umodzi iliyonse, onse awiri amazunguliridwa madigiri 180 ndikutembenuzidwira molunjika.
Ndikofunikira kwambiri kupuma bwino usiku.
Kusintha kosavuta kwa matiresi kungapangitse kusiyana pakati pa kudzuka ku ululu wammbuyo ndi kupumula ndi kuchira.
Ngati muli ndi mafunso okhudza momwe mungasankhire matiresi atsopano, omasuka kulumikizana ndi DrHeller pa (414)774-2300.
Reference: \"Mkulu-
Makatani Abwino \", www. thanzi la msana. com.
Cynthia, Modi
\"Nkhani za matiresi \";
Reader's Digest.
\"Mattress oyenera kumbuyo. ", www. thanzi la msana.
Com/Theme/cd/mattress. html.
\"Sleep Comfort matiresi Guide\", www. thanzi la msana.
Com/Theme/cd/mattress.
Html Miller, Ron, PT
\"Kuwunika kwa mabedi osinthika\", www. thanzi la msana.
Com/Mutu/bedi. html.
Richard, MD, Staehler
\"Mattress abwino kwambiri opweteka kwambiri msana\", www. thanzi la msana.
Com/Mutu/matilesi.
Html \"matiresi abwino kwambiri opweteka m'mbuyo", www. thanzi la msana.
Com/topics/mattresschose/mattresschose01. html