Ukukhetha Umatrasi1

Umatrasi wasekunene unokunciphisa kakhulu iintlungu zomqolo nentamo kwaye wonyuse amandla okuphumla emva kokulala kamnandi ebusuku.
Ukusetyenziswa kwe-mattress engalunganga kunokubangela iintlungu emzimbeni wonke kwaye kwandise nayiphi na i-pre-
Iintlungu, ezibangela ukuphuthelwa.
Izigulana ezininzi zasibuza, "Ngowuphi owona matrasi ungcono onokuwuthenga?
Ngelishwa, akukho luphononongo olubanzi lwezonyango okanye ulawulo lwelingo lweklinikhi kumatrasi kunye neentlungu zangasemva. (
Ukubanga ukuba umatrasi \"yiplastiki\" okanye \"yamayeza
Ulwamkelo ke ngoko kufuneka lujongwe ngokurhaneleka". )
Umatrasi ubukhulu becala ngumbandela wokhetho lomntu.
Oku kungenxa yezinto ezininzi: 1.
Kukho iintlobo ezininzi ezahlukeneyo kunye nezizathu zeengxaki zomqolo.
Into esebenzela umntu omnye isenokungabi yeyona ndlela ilungileyo komnye umntu. 2.
Imizimba yethu yahlukile.
Ubunzima obahlukeneyo, ubude kunye nezakhiwo zinokunceda ekwenzeni isigqibo malunga nokuba abantu bajonge ntoni kumatrasi okanye umqamelo. 3.
Isizathu sentlungu yomqolo sinzima kakhulu kwaye kunzima ukuhlukanisa ukuba i-mattress okanye umcamelo udlala indima ebalulekileyo kwiintlungu. 4.
Ukongeza kumatrasi kunye nemithwalo, kukho ezinye izinto ezichaphazela ukulala.
Imiphumo emibi yeziyobisi, iipatheni zokulala ezingaqhelekanga, ukusetyenziswa kwe-caffeine / utywala / icuba, i-apnea yokulala, ukutyeba, kunye nexhala / uxinzelelo zizinto eziqhelekileyo zokuphazamiseka kokulala.
Umgaqo jikelele wesithupha xa ukhetha i-mattress abantu abaninzi bakhetha i-mattress enamandla enika inkxaso engaphezulu.
I-mattress efanelekileyo kufuneka inike inkxaso ngelixa ithathela ingqalelo igophe lendalo lomqolo.
Ukuba umatrasi uyahexa, okanye ukuba umntu wesibini ebhedini ubangela ukuba omnye umntu athambekele embindini, umatrasi uthambile kakhulu.
Uphononongo lufumanise ukuba
Umatrasi owomeleleyo unokubonelela ngeyona nkxaso ilungileyo ngasemva ukuthomalalisa iintlungu zomqolo.
Nangona kunjalo, i-mattress enzima kakhulu inokubangela intlungu kwiindawo zoxinzelelo ezifana namagxa kunye nezinqe.
Ukuba kukho umsantsa phakathi kwalo naliphi na ilungu lomzimba wakho kunye nomatrasi, umatrasi womelele kakhulu.
Nawuphi na umatrasi onceda umntu ukuba alale kakuhle kwaye umenze avuke azive ephumle kwaye ehlaziyekile ngaphandle kweentlungu okanye ukuqina kowona matrasi ungcono womntu.
Indibaniselwano yoomatrasi la malungu omzimba alandelayo ngawona aphezulu-
Umgangatho weMattress: intwasahlobo kunye nentwasahlobo zibonelela ngenkxaso eqinileyo yokuxhasa ngasemva.
Ucingo olukwikhoyili lunokuba nobukhulu obahlukeneyo.
Olona cingo lusezantsi luyaqina kwaye luqina, nto leyo ethetha ukuba umatrasi womelele.
Okukhona iikhoyili ezininzi, kokukhona imiyalelo emininzi-
Umatrasi osemgangathweni.
Le yinxalenye enika intuthuzelo.
Ukuzaliswa ngokuqhelekileyo kwenziwa nge-polyurethane foam, ekhukhumele
I-polyester okanye uboya bekotoni.
Abanye oomatrasi banomaleko wegwebu phantsi komgangatho ophezulu we-quilting.
Igwebu elithambileyo liphantse lafumile ukuya kuthi ga ekuchukunyisweni, kwaye ugwebu olomeleleyo aluphindeki ngokukhawuleza.
Phantsi kolu maleko, kukho umaleko woboya, okwenza ukuba umatrasi uzive womelele kwiindawo ezifana nombindi womandlalo.
Ekugqibeleni, kukho i-insulation layer phezu kwe-coil spring ukwenzela ukuba zivakale ukusuka phezulu kumatrasi.
Kwakhona kuthintela i-coil ekonakalisa umgangatho ophezulu.
Uluhlu lwangaphandle lwe-mattress luphawu, i-polyester okanye i-cotton-Polyester.
I-mattress quilting idibanisa uphawu kunye nomgangatho ophezulu we-liner.
Imatrasi ikumgangatho olungileyo kwaye ukuthungwa akuphazamiseki.
Umthombo webhokisi wongeza omnye umaleko wenkxaso kumatrasi.
Ngokuqhelekileyo zenziwe ngamaplanga okanye iifreyimu zetsimbi ezinemithombo.
Isakhelo somthi esiqhelekileyo senza ukuba umatrasi ube nzima kunalowo unentwasahlobo.
Ukuthengwa kwe-mattress kunye ne-box spring njenge-suit inokunyusa ubomi benkonzo ye-mattress.
Ezinye iintlobo zoomatrasi zenziwe nge-latex foam okanye \"inkumbulo\" ugwebu.
Ezi zinokuthengwa kwiixinaniso ezahlukeneyo
Ukuphakama koxinano, kuya kuba namandla ngakumbi.
Ngokubanzi, ezona ndawo zimbini zokulala zingcono kumqolo wakho kunye nomqamelo phantsi kwedolo (
Gcina uxinzelelo kumqolo osezantsi)
Okanye ubeke umqamelo phakathi kwamadolo akho (
Gcina izinqe zihambelana nomqolo ophantsi).
Ukulala ngesisu akukhuthazwa.
Kuya kubeka uxinzelelo oluninzi kumqolo wakho ophantsi kunye ne-torque entanyeni yakho njengoko kufuneka ujike intloko yakho ukuze uphefumle.
Kwakhona, akufanele ulale phezu kwentloko yakho ngeengalo zakho, njengoko oku kunokuvuselela imithwalo yemithambo-luvo phakathi kwentamo yakho namagxa-ingalo iyadibana.
Abantu abane-degenerative lumbar scoliosis okanye i-osteoarthritis banokukhetha ibhedi ehlengahlengiswayo (
Ithambekile kancinci)
Ngenxa yokuba kunciphisa ukunyanzeliswa ngokubambisana.
Olu hlobo lwebhedi lunokunceda nabo bane-gastric and esophageal reflux (GERD).
Izigulana ezine-hip buritis (
Ukudumba kwe-hip SAC)
Umatrasi womelele kakhulu kwiintlungu.
Imiqamelo eshinyeneyo okanye iipali zoomatrasi zebhokisi zeqanda zinokunika isiqabu.
Iingcebiso zokuthenga umatrasi1.
Ukhetho lomntu sisigqibo sokugqibela.
Khetha umatrasi ohlangabezana neyakho intuthuzelo kunye nemigangatho yenkxaso. 2.
Buza malunga namalungu omzimba we-mattress, kubandakanywa inani kunye nokuhlelwa kweekhoyili, ubukhulu be-liner kunye nobunzulu bomandlalo. 3.
Fumana ibhalansi phakathi kwenkxaso yomqolo kunye nentuthuzelo.
Ukuba umatrasi uyaxhaswa kodwa awukhululekanga, akuyi kukunceda ukuba ulale. 4.
Yazi ixesha lokuthenga umatrasi omtsha.
Ubomi benkonzo yoomatrasi abaninzi bumalunga neminyaka esi-7.
Ukuba umatrasi uyawohloka phakathi, okanye awusakhululekanga, lixesha lokutshintsha umatrasi omtsha.
Ukubeka ibhodi phantsi komatrasi oxegayo sisisombululo nje sexeshana elifutshane. 5.
Thenga ixabiso kunye nomgangatho endaweni yexabiso.
Ukuba uthathela ingqalelo ugcino lwempilo, oomatrasi abakumgangatho ophezulu kufanelekile ukutyala imali kubo
Iindleko zokunyamekela kunye nemveliso ephezulu kwiintlungu
Ubuthongo obukhululekile, obunoxolo.
Kuhlala kukho ukunyuswa kwivenkile yoomatrasi, ke thelekisa-
Thenga emva kokukhetha umatrasi oyifunayo. 6. Uvavanyo-
Qhuba umatrasi wakho.
Lala kumatrasi owahlukileyo ehotele okanye kwindlu yomhlobo.
Evenkileni, khulula izihlangu zakho kwaye ulale kumatrasi ubuncinane imizuzu eyi-10.
Ukuba abantu ababini balala kumatrasi omnye, yenzeni kunye ukuqinisekisa ukuba nobabini nikhululekile. 7.
Thenga eyona nkonzo yabathengi.
Qwalasela ukhetho lokuthumela ngenqanawa, imigaqo-nkqubo yokususa umatrasi endala, iwaranti kunye nemigaqo-nkqubo yokubuya.
Ukuba awanelisekanga, beka kuqala kwiivenkile eziya kukuvumela ukuba ubuyise umatrasi kwiiveki ezimbini ukuya kwezine. 8.
Unakekele umatrasi wakho.
Umatrasi kufuneka ujikelezwe rhoqo emva kweenyanga ezintandathu, zombini zijikeleziswa ngamadigri angama-180 kwaye zijikwe ngokuthe nkqo.
Kubaluleke kakhulu ukuphumla kakuhle ebusuku.
Utshintsho olulula kwi-mattress lunokwenza umehluko phakathi kokuvuka kwiintlungu zangasemva kunye nokuphumla kunye nokubuyisela.
Ukuba unayo nayiphi na imibuzo malunga nendlela yokukhetha umatrasi omtsha, zizwe ukhululekile ukuqhagamshelana noDrHeller ku-(414)774-2300.
Isalathiso: \"Phezulu-
Umatrasi osemgangathweni \", www. impilo yomqolo. com.
UCynthia, kaModi
\"Iindaba zoomatrasi \";
Reader's Digest.
"Umatrasi olungele iimeko zangasemva. ”, www. impilo yomqolo.
Com/Theme/cd/umatrasi. html.
\"Sleep Comfort mattress Guide\", www. impilo yomqolo.
Com/Theme/cd/umatrasi.
Html Miller, Ron, PT
\"Uphononongo lweebhedi ezilungelelanisiweyo\", www. impilo yomqolo.
Com/Theme/ibhedi. html.
URichard, MD, uStaehler
\"Imatrasi egqwesileyo yeentlungu ezisezantsi\", www. impilo yomqolo.
Com/Theme/umatrasi.
Html "yeyona matrasi yeentlungu ezisezantsi", www. impilo yomqolo.
Com/topics/mattresschose/mattresschose01. html