Omatilasi abathambile kakhulu bayingozi empilweni

Umbhali: Synwin– Umatilasi Wangokwezifiso

Ingxenye eyodwa kwezintathu yokuphila komuntu ichithwa ebuthongweni, futhi umatilasi ofanelekayo uyisiqinisekiso sokulala kwekhwalithi ephezulu. Kunesisho sesintu esithi, "Ukulala embhedeni oqinile kungcono empilweni yezingane kanye nasebekhulile"; futhi kukhona abantu abaningi abavame ukucabanga ukuthi "Simmons" ethambile futhi enethezekile iwumatilasi okahle, futhi abanye abantu abasha bawuthengela asebekhulile ngenxa yokuzinikela kwabo. Umatilasi owugqinsi futhi othambile. Ochwepheshe bezempilo baveze ikakhulukazi ukuthi ukukhetha kukamatilasi kufanele kunqunywe ngokuya ngesimo sakho, ngokujwayelekile umatilasi onobunzima obusesilinganisweni ufanelekile.

Umatilasi awufanelekile ukulala. Ezinyangeni eziyisithupha ezedlule, uMnu. Indodana kaLi yathola ukuthi uyise wayevame ukungalali kahle ngenxa yokuthi umbhede wawungakhululekile, ngakho yaya esitolo sasekhaya yathenga iSimmons ethambile eyayizosetshenziswa asebekhulile. Umatilasi wakwaSimmons uthambile ngempela, kodwa uMnu. U-Li uvame ukuzizwa ekhathele lapho elele kumatilasi "okhululekile", futhi ngezinye izikhathi aze abe nobuhlungu beqolo. Ochwepheshe bamathambo baveza ukuthi umatilasi oqine kakhulu uzokwenza umzimba uqine futhi kwenze kube nzima ukulala kahle, kuyilapho umatilasi othambile kakhulu ungathinta umgogodla futhi uguqule ijika lemvelo lomzimba womuntu.

Ziyanda iziguli ezinobuhlungu obuphansi emuva kulezi zinsuku, futhi ingxenye yesizathu ingase ihlobane nokuthi umatilasi uthambile kakhulu. Ukulala embhedeni othambile kakhulu isikhathi eside kuzokwenza kalula ukuthi imisipha yomzimba iqhubeke nokuqina ngaphandle kokuphumula, okungeke kukhubaze amathambo kuphela, kubangele ukungahambi kahle kwegazi, kodwa futhi kubangele ukuphenduka njalo nokuqwasha. Amaqembu ahlukene abantu kufanele akhethe omatilasi abahlukene Kunezinhlobo ezahlukene zomatilasi emakethe, njengomatilasi be-latex, omatilasi basentwasahlobo, omatilasi besundu, omatilasi be-memory foam, njll.

Abantu asebekhulile bavame ukuba nezinkinga ezifana ne-osteoporosis, i-lumbar muscle strain, ubuhlungu okhalweni nomlenze, njll., ngakho-ke azifanelekile ukulala emibhedeni ethambile, futhi asebekhulile abanokukhubazeka komgogodla abakwazi ukulala emibhedeni eqinile, futhi kufanele bakhethe omatilasi abanobunzima obulinganiselwe. Asebekhulile abanesifo senhliziyo bafanelekile ukulala embhedeni oqinile noma kumatilasi aqinile, ngakho-ke yimuphi umatilasi ongawukhetha uncike esimweni sakho. Ngokusho kwedatha ethile, indawo yokulala yomuntu ovamile ishintsha kaningi ngemva kokulala, ukuphonsa nokuphenduka izikhathi ezingu-20-30 ebusuku. Ukucindezelwa nokungakhululeki kungenzeka lapho umatilasi ungasekeli zonke izingxenye zomzimba ngendlela efanele.

Umatilasi uthambile kakhulu, kunzima kwabesifazane abakhulelwe ukuthi bajike uma becwiliswe kuwo. Ngesikhathi esifanayo, lapho owesifazane okhulelwe elele emhlane, isibeletho esikhulisiwe sicindezela i-aorta yesisu kanye ne-vena cava engaphansi, okuholela ekunciphiseni kwegazi le-uterine, okuzothinta ingane. Ngakho-ke, abesifazane abakhulelwe kufanele bakhethe umatilasi ngobulukhuni obusesilinganisweni nokuthambile. Kunezindlela zokukhetha umatilasi ofanele Wonke umuntu unezinketho ezihlukene zokuthamba nokuba lukhuni kukamatilasi. Abanye abantu bathanda ukulala embhedeni oqinile, kanti abanye bathanda ukulala embhedeni othambile.

Umatilasi ovumelanayo futhi onamandla athile asekelayo ungasekela zonke izingxenye zomzimba womuntu, futhi zonke izingxenye zomzimba zingakhululeka ngokugcwele, ukuze umzimba womuntu uthole ukuphumula okugcwele. Ukukhetha umatilasi kufanele kusekelwe kokuhlangenwe nakho kwakho siqu kwezimo zakho zomzimba. Ngokuvamile, ukuthengwa komatilasi obuqinile obusesilinganisweni kungahlolwa ngalezi zindlela ezilandelayo: lala phansi kumatilasi, ulale ngomhlane isikhashana, futhi unake ukuthi izindawo ezintathu okusobala ukuthi zigobile zentamo, ukhalo nezinqe zingena ngaphakathi uma ulele phansi. Sink, noma kukhona igebe; lala ngohlangothi futhi, bese usebenzisa indlela efanayo ukuhlola ukuthi likhona yini igebe phakathi kwengxenye ephumela ngaphandle yejika lomzimba nomatilasi.

Uma kungekho izikhala, kufakazela ukuthi umatilasi ungakwazi uvumelane ngempumelelo ijika yemvelo entanyeni yomuntu, emuva, okhalweni nasezinqulwini ngesikhathi sokulala, bese ucindezela umatilasi ngezandla zakho, uzozizwa ukumelana okusobala ngesikhathi inqubo yokucindezela kanye umatilasi intando Deformation, umatilasi onjalo uthambile ngokulinganisela futhi uqinile. Ngaphezu kwalokho, uma usebenzisa umatilasi osanda kuthengwa, ifilimu yokupakisha kufanele ilahlwe, ngaphandle kwalokho kulula ukuzalanisa amabhaktheriya futhi kuthinte impilo.