Iomatrasi ezithambileyo kakhulu ziyingozi empilweni

Umbhali: Synwin– Umatrasi wesiko

Isinye kwisithathu sobomi bomntu sichithwa ebuthongweni, kwaye i-mattress efanelekileyo isiqinisekiso sokulala komgangatho ophezulu. Kukho abantu abathi, "Ukulala ebhedini ekhuni kungcono kwimpilo yabantwana kunye nabantu abadala"; Kukho abantu abaninzi abahlala becinga ukuba i-"Simmons" ethambileyo kwaye ekhululekile yimatrasi efanelekileyo, kwaye abanye abantu abatsha bathengela abantu abadala ngenxa yobuthixo babo. Umatrasi otyebileyo nothambileyo. Iingcali zempilo zachaza ngokukodwa ukuba ukhetho lwe-mattress kufuneka lumiselwe ngokwemeko yakho, ngokubanzi i-mattress enobunzima obuphakathi ifanelekile.

Umatrasi awufanelekanga ukulala. Kwiinyanga ezintandathu ezidlulileyo, uMnu. Unyana kaLi wafumanisa ukuba uyise wayedla ngokungalali kakuhle ngenxa yokuba ibhedi yayingekho mnandi, ngoko waya kwivenkile yasekhaya waza wathengela abantu abadala iSimmons ethambileyo. Umatrasi wakwaSimmons uthambile ngokwenene, kodwa uMnu. U-Li uhlala eziva ediniwe xa elele kumatrasi "okhululekileyo", kwaye ngamanye amaxesha ude abe neentlungu zomqolo. Iingcali zamathambo zikhomba ukuba umatrasi oqine kakhulu uya kwenza umzimba uqine kwaye kube nzima ukulala kakuhle, ngelixa umatrasi othambileyo unokuchaphazela ngokulula umqolo kwaye utshintshe ijika lendalo lomzimba womntu.

Kukho izigulane ezininzi ezineentlungu ezisezantsi kule mihla, kwaye inxalenye yesizathu inokunxulumana nokuba umatrasi uthambile kakhulu. Ukulala ebhedini ethambileyo ixesha elide kuya kwenza ukuba izihlunu zomzimba ziqhubeke zixinene ngaphandle kokuphumla, nto leyo engayi kukhubaza amathambo kuphela, ibangele ukungahambi kakuhle kwegazi, kodwa ikwabangela ukuguquka rhoqo kunye nokungalali. Amaqela ahlukeneyo abantu kufuneka akhethe oomatrasi abohlukeneyo Kukho iintlobo ezahlukeneyo zoomatrasi kwimarike, ezifana noomatrasi belatex, oomatrasi basentwasahlobo, oomatrasi besundu, oomatrasi benkumbulo, njl.

Abantu abadala bahlala beneengxaki ezifana ne-osteoporosis, i-lumbar muscle strain, isinqe kunye neentlungu zomlenze, njl., Ngoko ke azifanelekanga ukulala kwiibhedi ezithambileyo, kwaye abantu abadala abanokukhubazeka komgogodla abakwazi ukulala kwiibhedi ezinzima, kwaye kufuneka bakhethe oomatrasi abanobunzima obuphakathi. Abantu abadala abanesifo senhliziyo bafanelekile ukulala kwibhedi eqinile okanye i-mattress eqinile, ngoko ke yiyiphi i-mattress yokukhetha ixhomekeke kwimeko yakho. Ngokutsho kwezinye iinkcukacha, indawo yokulala yomntu oqhelekileyo itshintsha rhoqo emva kokulala, ukuphosa nokujika ukuya kumaxesha angama-20-30 ebusuku. Ukunyanzeliswa kunye nokukhathazeka kunokwenzeka xa i-mattress ingaxhasi zonke iindawo zomzimba ngokufanelekileyo.

Umatrasi uthambile kakhulu, kwaye kunzima ukuba abasetyhini abakhulelweyo bajike xa bentywiliselwe ngokunzulu kuwo. Ngelo xesha, xa umfazi okhulelweyo elele emqolo, i-uterus eyandisiweyo icinezela i-aorta yesisu kunye ne-inferior vena cava, okubangelwa ukuhla kwe-uterine blood supply, eya kuchaphazela umntwana. Ngoko ke, abafazi abakhulelweyo kufuneka bakhethe i-mattress enobunzima obuphakathi kunye nokuthamba. Kukho iindlela zokukhetha i-mattress efanelekileyo Wonke umntu unokhetho olwahlukileyo lokuthamba kunye nobunzima bomandlalo. Abanye abantu bathanda ukulala kwibhedi eqinileyo, kwaye abanye abantu bathanda ukulala kwibhedi ethambileyo.

I-mattress ethobelayo kwaye inamandla athile axhasayo inokuxhasa onke amalungu omzimba womntu, kwaye onke amalungu omzimba anokuphumla ngokupheleleyo, ukuze umzimba womntu ufumane ukuphumla ngokupheleleyo. Ukhetho loomatrasi kufuneka lusekelwe kumava akho obuqu kwiimeko zakho zomzimba. Ngokuqhelekileyo, ukuthengwa kwe-matrasi enobunzima obuphakathi kunokuvavanywa ngezi ndlela zilandelayo: lala phantsi kumandlalo, ulale ngomqolo ixeshana, kwaye unike ingqalelo ukuba iindawo ezintathu ezicacileyo ezigobileyo zentamo, isinqe kunye neempundu zingena ngaphakathi xa zilele. Sink, nokuba kukho umsantsa; lala ngecala kwakhona, kwaye usebenzise indlela efanayo ukuvavanya ukuba ngaba kukho umsantsa phakathi kwendawo ephumayo yegophe lomzimba kunye nomatrasi.

Ukuba akukho zikhewu, oko kungqina ukuba umatrasi unako ngokufanelekileyo ilingane igophe yendalo entanyeni yomntu, umva, esinqeni kunye esinqeni ngexesha lokulala, uze ucinezele umatrasi ngezandla zakho, uya kuziva ukuxhathisa ezicacileyo ngexesha inkqubo yokucinezela kwaye umatrasi uya Deformation, umatrasi onjalo ngokulinganisela ithambile kwaye nzima. Ukongezelela, xa usebenzisa i-mattress esanda kuthengwa, ifilimu yokupakisha kufuneka ilahlwe, ngaphandle koko kulula ukuzala ibhaktheriya kunye nokuchaphazela impilo.