1.
Solve the problem of deep through treatment.
If you are sad or live in fear of potential or anxiety, talk therapy is to learn how to deal with and make themselves feel good - one good way
Whether in you still need to sleep all day.
If you are in a period of time is difficult to sleep alone, please consider for the therapist.
Based on the specific questions you have, this person can help you make a plan, let you add comfortable sleep alone.
For many people, such as those who have the fear or sorrow, treatment of a potential problem often leads to good sleep, it is a happy side effects.
Cognitive behavioral therapy is especially effective for treating insomnia and anxiety.
2.
Sleep with your pet.
May no one can hug you, but as good as a furry friends can.
Chances are your pet (
Especially if they are a dog)
All will be very happy to take you hug demand.
Sleep with your pets can relieve your stress, enhance your sense of security, and strengthen your emotional connection with Fifi or Fido.
In addition, the pets are often than our warm, so they can save you the cost of the electric blanket in cold night!
3.
Watch your watch.
Limit your consumption of terrible or stimulate the content, the number of both Netflix, TV or books.
True crime and violent fictional performance can increase your anxiety, make us fearless man can't sleep at night.
Also should pay attention to when you watch TV.
Even if you're looking at something happy mattress processing, but at least one hour before he goes to bed at night to turn off electronic devices.
Our technology device emits an intense blue light, which can make our brains into thinking during the day, even if we don't feel anxious, also can let us to keep alert.
4.
Make your home safe.
If you go to bed alone difficulty stems from the fear of security, so trying to make your home safe.
You can invest in home security systems, cameras and smart locks, allows you to keep safe during the night.
To create a night to establish security ceremony.
You may check your gate, call a friend or send text messages, and remind yourself that everything is safe before you go to sleep.
5.
In a calm state of mind.
Relaxation techniques is good for all sleepers, especially those who sleep in separate when they feel anxious.
When bedtime came, practice deep breathing exercises or progressive muscle relaxation.
Try aromatherapy, or listening to soothing music.
If you find your ideas in the evening match, it started to go to school.
Where you can write down your worries, will they released from my mind, so your brain can sleep without any worry.
6.
Positive thinking.
Meditation and visualization can effectively change.
When you go to bed, pay attention to the positive thoughts, let you feel calm, happy and safe.
Think about what you love and you share the special memory.
To spend the day in my head, thinking about all the things you need to appreciate.
Imagine a place make you feel comfortable, for example when you exercise or lying on the beach, listening to the waves.
If you need help to start meditating, please check can download these meditation applications for smart phones.
You can also repeat positive certainly.
Will you sure in solitude, for example, 'when I was sleeping in his own bed feel safe' or 'stay at home alone makes me feel relaxed and calm.
'If you choose according to the prompt and 2 pets sleep together with you, please consider say out loud to them the idea of happiness.
They can feel your true, your pet will be very happy to listen.
7.
Sleep alone is irresistible.
, create a bedtime routine, let you look forward to go to sleep.
Save some favorite bedtime activities such as reading novels and listening to podcasts or coloring.
You can enjoy in luxurious and comfortable bathtub or light a candle to sleep.
To your bedroom.
You can use the new paint color, art, or any other make you happy, peace and security.
As for bed itself, you can enjoy some you can't wait want to luxury bedding into the night.
