Awukwazi ukulala wedwa? Ziyeke ulale kamnandi

1. Sombulula ingxaki yobunzulu ngonyango. Ukuba ulusizi okanye uhlala usoyika ukuba kunokwenzeka okanye unxunguphalo, unyango lokuthetha kukufunda indlela yokujongana kwaye uzenze bazive belungile-indlela enye elungileyo Nokuba kusafuneka ulale imini yonke. Ukuba ukwithuba lexesha kunzima ukulala wedwa, nceda ucingele therapist. Ngokusekwe kwimibuzo ethile onayo, lo mntu unokukunceda wenze isicwangciso, akuvumele ukuba wongeze ubuthongo obutofotofo wedwa. Kubantu abaninzi, njengabo banoloyiko okanye usizi, unyango lwengxaki enokubakho luhlala lukhokelela ebuthongweni obuhle, yimiphumo eyonwabileyo. Unyango lokuziphatha kwengqondo lusebenza ngakumbi ekunyangeni ukuphuthelwa kunye nokuxhalaba. 2. Lala nesilwanyana sakho sasekhaya. Ngamana kungabikho mntu unokukwanga, kodwa ulunge njengoko abahlobo abanoboya banako. Amathuba sisilo-qabane sakho (Ingakumbi ukuba bayinja) Bonke baya kuvuya kakhulu ukuba bakuthathele ukuba ufuna ukwanga. Ukulala nezilwanyana zasekhaya kunokuphelisa uxinzelelo lwakho, kuphucule ukuziva ukhuselekile, kwaye komeleze unxibelelwano lwakho lweemvakalelo noFifi okanye uFido. Ukongeza, izilwanyana ezifuywayo zihlala zishushu kunokufudumala kwethu, ngoko ke zinokukugcinela iindleko zengubo yombane ngobusuku obubandayo! 3. Jonga iwotshi yakho. Nciphisa ukusebenzisa kwakho okoyikekayo okanye ukuvuselela umxholo, inani leNetflix, iTV okanye iincwadi. Ulwaphulo-mthetho lokwenyani kunye nokusebenza kwentsomi enobundlobongela kunokwandisa ixhala lakho, kusenze umntu ongoyikiyo angakwazi ukulala ebusuku. Kwakhona kufuneka ingqalelo xa ubukele umabonwakude. Nokuba ujonge into eyonwabileyo yokulungisa umatrasi, kodwa ubuncinci iyure enye ngaphambi kokuba alale ebusuku ukucima izixhobo zombane. Isixhobo sethu setekhnoloji sikhupha ukukhanya okuluhlaza okwesibhakabhaka, okunokwenza ingqondo yethu icinge emini, nokuba asiziva sinexhala, nayo inokusivumela ukuba sihlale siphaphile. 4. Yenza ikhaya lakho likhuseleke. Ukuba ulala wedwa ubunzima buvela kuloyiko lokhuseleko, ngoko uzama ukwenza ikhaya lakho likhuseleke. Ungatyala imali kwiinkqubo zokhuseleko ekhaya, iikhamera kunye nezitshixo smart, ikuvumela ukuba ugcine ukhuselekile ebusuku. Ukudala ubusuku bokuseka umsitho wokhuseleko. Usenokujonga isango lakho, ufowunele umhlobo okanye uthumele imiyalezo, uze uzikhumbuze ukuba yonke into ikhuselekile ngaphambi kokuba ulale. 5. Kwimeko ezolileyo yengqondo. Iindlela zokuphumla zilungile kubo bonke abantu abalalayo, ngakumbi abo balala ngokwahlukeneyo xa beziva benexhala. Xa ixesha lokulala lifikile, ziqhelanise nemithambo yokuphefumla ngokunzulu okanye uphumle imisipha. Zama iaromatherapy, okanye ukumamela umculo opholileyo. Ukuba ufumana izimvo zakho kumdlalo wangokuhlwa, kwaqalwa ukuya esikolweni. Apho unokubhala phantsi iinkxalabo zakho, ngaba ziya kukhululwa engqondweni yam, ukuze ingqondo yakho ilale ngaphandle kokukhathazeka. 6. Ukucinga okulungileyo. Ukucamngca kunye nombono unokutshintsha ngokufanelekileyo. Xa ulala, nikela ingqalelo kwiingcamango ezintle, vumela uzive uzolile, ujabule kwaye ukhuselekile. Cinga ngento oyithandayo kwaye wabelane ngenkumbulo ekhethekileyo. Ukuchitha imini entlokweni yam, ndicinga ngazo zonke izinto ekufuneka uzixabise. Khawucinge ngendawo ekwenza uzive ukhululekile, umzekelo xa usebenza okanye ulele elunxwemeni, uphulaphule amaza. Ukuba ufuna uncedo lokuqalisa ukucamngca, nceda ujonge unokukhuphela ezi zicelo zokucamngca ngeefowuni ezihlakaniphile. Ungaphinda kwakhona ngokuqinisekileyo. Ngaba uya kuqinisekisa ukuba wedwa, umzekelo, 'xa ndandilele ebhedini yakhe ndiziva ndikhuselekile' okanye 'ukuhlala ndedwa ekhaya kundenza ndizive ndikhululekile kwaye ndizolile. 'Ukuba ukhetha ngokomyalelo kwaye izilo-qabane ezi-2 zilala kunye nawe, nceda ucinge ngokuthetha kubo ngombono wolonwabo. Bangayiva inyaniso yakho, isilwanyana sakho sasekhaya siya kuvuya kakhulu ukumamela. 7. Ukulala bodwa akunqandeki. , yenza isiqhelo sokulala, kukuvumela ukuba ukhangele phambili ukuya kulala. Gcina eminye imisebenzi oyithandayo ngexesha lokulala njengokufunda iinoveli kunye nokumamela iipodcasts okanye ukufaka imibala. Ungonwabela kwibhafu etofotofo kunye nekhululekileyo okanye ukhanyise ikhandlela ukuze ulale. Kwigumbi lakho lokulala. Ungasebenzisa umbala omtsha wepeyinti, ubugcisa, okanye nayiphi na enye into ekwenza wonwabe, uxolo nokhuseleko. Ngokuphathelele ibhedi ngokwayo, unokonwabela ezinye ongenakukwazi ukulinda ukuba ufuna ukulala okunethezeka kude kube sebusuku