Simungagone nokha? Lolani kuti mugone bwino

1. Kuthetsa vuto lakuya mwa chithandizo. Ngati muli achisoni kapena mukukhala mwamantha kapena nkhawa, njira yolankhulirana ndiyo kuphunzira momwe mungachitire ndikudzipangitsa kukhala omasuka - njira imodzi yabwino Kaya mukufunikabe kugona tsiku lonse. Ngati muli mu nthawi zovuta kugona nokha, chonde ganizirani kwa Therapist. Kutengera ndi mafunso omwe muli nawo, munthu uyu atha kukuthandizani kupanga dongosolo, kukulolani kuti muwonjezere kugona momasuka nokha. Kwa anthu ambiri, monga omwe ali ndi mantha kapena chisoni, chithandizo cha vuto lomwe lingakhalepo nthawi zambiri kumabweretsa kugona bwino, ndi zotsatira zokondweretsa. Thandizo lachidziwitso limathandiza kwambiri pochiza kusowa tulo ndi nkhawa. 2. Gona ndi chiweto chako. Palibe amene angakukumbatireni, koma wabwino monga momwe mabwenzi amabweya amachitira. Mwayi ndiwewewe (makamaka ngati ndi galu) Onse adzakhala okondwa kukukumbatirani. Kugona ndi ziweto kungakuthandizeni kuchepetsa nkhawa, kukuthandizani kuti mukhale otetezeka, komanso kulimbitsa mgwirizano wanu ndi Fifi kapena Fido. Kuphatikiza apo, ziweto nthawi zambiri zimakhala zotentha, kotero zimatha kukupulumutsirani mtengo wa bulangeti yamagetsi usiku wozizira! 3. Yang'anani wotchi yanu. Chepetsani kumwa kwanu koyipa kapena kulimbikitsa zomwe zili, kuchuluka kwa Netflix, TV kapena mabuku. Upandu weniweni ndi zochitika zopeka zachiwawa zitha kukulitsa nkhawa zanu, zimatipangitsa kukhala opanda mantha munthu osagona usiku. Komanso samalani pamene mukuwonera TV. Ngakhale mukuyang'ana chinthu chosangalatsa matiresi processing, koma osachepera ola limodzi asanagone usiku kuzimitsa zipangizo zamagetsi. Chipangizo chathu chaukadaulo chimatulutsa kuwala kwa buluu kwambiri, komwe kungapangitse ubongo wathu kuganiza masana, ngakhale titakhala kuti sitida nkhawa, kungatipangitsenso kukhala tcheru. 4. Pangani nyumba yanu kukhala yotetezeka. Ngati mugona nokha zovuta zimachokera ku mantha a chitetezo, kotero kuyesera kuti nyumba yanu ikhale yotetezeka. Mutha kuyika ndalama m'makina achitetezo apanyumba, makamera ndi maloko anzeru, amakulolani kuti mukhale otetezeka usiku. Kupanga usiku kukhazikitsa mwambo wachitetezo. Mutha kuyang'ana pachipata chanu, kuyimbira foni mnzanu kapena kutumiza mameseji, ndikudzikumbutsa kuti zonse zili bwino musanagone. 5. Mumkhalidwe wodekha wamalingaliro. Njira zopumula ndi zabwino kwa onse ogona, makamaka omwe amagona mosiyana akakhala ndi nkhawa. Nthawi yogona ikafika, yesetsani kuchita masewera olimbitsa thupi mozama kapena kupuma pang'onopang'ono kwa minofu. Yesani aromatherapy, kapena kumvera nyimbo zolimbikitsa. Mukapeza malingaliro anu mumasewera amadzulo, adayamba kupita kusukulu. Kumene mungalembe nkhawa zanu, kodi zidzamasulidwa m'maganizo mwanga, kuti ubongo wanu ugone popanda nkhawa. 6. Kuganiza bwino. Kusinkhasinkha ndi kuwonetsera kungasinthe bwino. Mukagona, tcherani khutu ku malingaliro abwino, lolani kuti mukhale odekha, osangalala komanso otetezeka. Ganizirani zomwe mumakonda ndikugawana kukumbukira kwapadera. Kukhala tsiku m'mutu mwanga, kuganizira zinthu zonse muyenera kuyamikira. Tangoganizirani malo omwe amakupangitsani kukhala omasuka, mwachitsanzo pamene mukuchita masewera olimbitsa thupi kapena kugona pamphepete mwa nyanja, kumvetsera mafunde. Ngati mukufuna thandizo kuti muyambe kusinkhasinkha, chonde onani kuti mutha kutsitsa mapulogalamu osinkhasinkha amafoni anzeru. Mukhozanso kubwereza zabwino ndithu. Kodi mudzatsimikiza kukhala nokha, mwachitsanzo, 'pamene ndinali kugona pabedi lake lomwe mumamva kukhala otetezeka' kapena 'kukhala kunyumba ndekha kumandipangitsa kukhala womasuka komanso wodekha. 'Ngati musankha molingana ndi kufulumira ndipo ziweto ziwiri zimagona nanu, chonde lingalirani mokweza kwa iwo lingaliro lachisangalalo. Iwo akhoza kumva wanu woona, Pet wanu adzakhala wokondwa kwambiri kumvetsera. 7. Kugona kokha sikungaletsedwe. , pangani chizoloŵezi chogona, lolani kuti mudikire kugona. Sungani zina zomwe mumakonda mukagona monga kuwerenga mabuku ndikumvetsera ma podikasiti kapena kukongoletsa utoto. Mutha kusangalala ndi bafa yapamwamba komanso yabwino kapena kuyatsa kandulo kuti mugone. Kuchipinda chanu. Mutha kugwiritsa ntchito utoto watsopano wa utoto, zojambulajambula, kapena china chilichonse chomwe chimakupangitsani kukhala osangalala, mtendere ndi chitetezo. Ponena za bedi lokha, mutha kusangalala ndi zina zomwe simungadikire kuti mukufuna kugona usiku