Awukwazi ukulala wedwa? Alale kamnandi

1. Xazulula inkinga yokujula ngokwelashwa. Uma udabukile noma uphila ngokwesaba okungenzeka noma ukukhathazeka, indlela yokwelapha yokukhuluma iwukufunda ukuthi ungabhekana kanjani futhi uzenze bazizwe bejabule - indlela eyodwa enhle Noma ngabe kuwe usadinga ukulala usuku lonke. Uma usenkathini yesikhathi kunzima ukulala wedwa, sicela ucabangele for therapist. Ngokusekelwe emibuzweni ethile onayo, lo muntu angakusiza wenze uhlelo, akuvumele wengeze ukulala okunethezekile uwedwa. Kubantu abaningi, njengalabo abanokwesaba noma usizi, ukwelashwa kwenkinga engase ibe khona ngokuvamile kuholela ebuthongweni obuhle, kuyimiphumela emibi ejabulisayo. Ukwelashwa kokuziphatha kwengqondo kusebenza ikakhulukazi ekwelapheni ukuqwasha nokukhathazeka. 2. Lala nesilwane sakho. Kwangathi kungabikho muntu ongagona, kodwa okuhle njengabangane abanoboya. Amathuba isilwane sakho esifuywayo ( Ikakhulukazi uma kuyinja) Bonke bazojabula kakhulu ukukuthatha ngokufuna ukwanga. Ukulala nezilwane ezifuywayo kunganciphisa ukucindezeleka kwakho, kuthuthukise umuzwa wakho wokuphepha, futhi kuqinise ukuxhumana kwakho ngokomzwelo no-Fifi noma u-Fido. Ngaphezu kwalokho, izilwane ezifuywayo zivame ukwedlula ukufudumala kwethu, ngakho-ke zingakongela izindleko zengubo kagesi ngobusuku obubandayo! 3. Buka iwashi lakho. Khawulela ukusebenzisa kwakho okuqukethwe okubi noma okushukumisayo, inani lakho kokubili i-Netflix, i-TV noma izincwadi. Ubugebengu beqiniso kanye nokusebenza okuqanjiwe okunobudlova kungandisa ukukhathazeka kwakho, kusenze indoda engesabi ayikwazi ukulala ebusuku. Kufanele futhi unake lapho ubuka i-TV. Ngisho noma ubheka okuthile okujabulisayo kucutshungulwa komatilasi, kodwa okungenani ihora elilodwa ngaphambi kokuba alale ebusuku ukuze avale amadivaysi kagesi. Idivayisi yethu yobuchwepheshe ikhipha ukukhanya okuluhlaza okwesibhakabhaka okunamandla, okungenza ubuchopho bethu bucabange emini, ngisho noma singazizwa sikhathazekile, futhi kungasivumela ukuthi sihlale siqaphile. 4. Yenza ikhaya lakho liphephe. Uma ulala wedwa ubunzima busukela ekwesabeni ukulondeka, ngakho uzama ukwenza ikhaya lakho liphephe. Ungatshala imali ezinhlelweni zokuphepha zasekhaya, amakhamera nezingidi ezihlakaniphile, okukuvumela ukuthi uhlale uphephile ebusuku. Ukudala ubusuku bokusungula umcimbi wezokuphepha. Ungase uhlole isango lakho, ushayele umngane wakho ucingo noma uthumele imiyalezo, futhi uzikhumbuze ukuthi yonke into iphephile ngaphambi kokuba ulale. 5. Esimeni esizolile somqondo. Izindlela zokuphumula zilungile kubo bonke abalele, ikakhulukazi labo abalala ngokuhlukana lapho bezizwa bekhathazekile. Lapho kufika isikhathi sokulala, zilolonge ukuphefumula okujulile noma ukuphumula kwemisipha okuqhubekayo. Zama i-aromatherapy, noma ulalele umculo opholile. Uma uthola imibono yakho emdlalweni wakusihlwa, kwaqala ukuya esikoleni. Lapho ungabhala khona izinkathazo zakho, ingabe zizokhululwa engqondweni yami, ukuze ingqondo yakho ikwazi ukulala ngaphandle kokukhathazeka. 6. Ukucabanga okuhle. Ukuzindla nokubona ngeso lengqondo kungashintsha ngempumelelo. Lapho ulala, naka imicabango eyakhayo, vumela uzizwe uzolile, ujabule futhi uphephile. Cabanga ngalokho okuthandayo futhi wabelane ngenkumbulo ekhethekile. Ukuchitha usuku ekhanda lami, ngicabanga ngazo zonke izinto okudingeka uzazise. Cabanga ngendawo ekwenza uzizwe ukhululekile, isibonelo uma uzivocavoca noma ulele ogwini lolwandle, ulalele amagagasi. Uma udinga usizo ukuze uqale ukuzindla, sicela uhlole ukuthi ungalanda lezi zinhlelo zokusebenza zokuzindla zamafoni ahlakaniphile. Ungaphinda futhi uphozithivu ngokuqinisekile. Ingabe uzoqiniseka lapho uwedwa, isibonelo, 'ngenkathi ngilele embhedeni wakhe uzizwa uphephile' noma 'ukuhlala ngedwa ekhaya kungenza ngizizwe ngikhululekile futhi ngizolile. 'Uma ukhetha ngokuvumelana nokwaziswa futhi izilwane ezifuywayo ezi-2 zilala nawe, sicela ucabange ukusho ngokuphimisela kuzo umqondo wenjabulo. Bangakwazi ukuzwa iqiniso lakho, isilwane sakho sizokujabulela kakhulu ukulalela. 7. Ubuthongo bubodwa abunakuvinjwa. , dala isimiso sokulala, sikuvumele ulangazelele ukulala. Londoloza imisebenzi ethile yesikhathi sokulala oyintandokazi njengokufunda amanoveli nokulalela amaphodikasti noma ukufaka imibala. Ungajabulela kubhavu kanokusho nonethezekile noma ukhanyise ikhandlela ukuze ulale. Ekamelweni lakho lokulala. Ungasebenzisa umbala omusha kapende, ubuciko, nanoma iyiphi enye into ekwenza ujabule, ukuthula nokulondeka. Ngokuqondene nombhede ngokwawo, ungajabulela ezinye ongakwazi ukulinda ufuna ukulala okunethezeka ebusuku