Umatilasi wasentwasahlobo wemvelo, kusukela ekudleni ukuya kulala kangcono

Ubudlelwano bezempilo yokulala nempilo yethu, ikhwalithi yokulala kahle ibaluleke kakhulu, sikunikeza umatilasi wasentwasahlobo wekhwalithi ephezulu ngasikhathi sinye, futhi sinikeza okwengeziwe mayelana nokuthuthukisa ikhwalithi yokulala yokuphila okunengqondo encane.

namuhla, umenzi we-spring umatilasi wemvelo ukukutshela mayelana nokudla kulokhu ukuze uthuthukise izinga lokulala kwethu.

1, phuza i-millet congee

i-millet yokuqukethwe kwe-tryptophan okusanhlamvu, wonke amagremu angu-100 aqukethe i-tryptophan 202 mg, i-tryptophan kufanele ilungise isenzo sokulala. I-Millet isiza ukunciphisa ukuqwasha, lokhu kungenxa yokuthi irayisi elincane licebile nge-tryptophan. Uma kuphezulu okuqukethwe kwe-tryptophan ekudleni, kuba lula kakhulu ukulala ngemva kokudliwa komuntu.

2, oats, ake ulale ubusuku obubodwa

? Ama-oats ngaphambi kokulala ayigugu kakhulu. Ingenza i-melatonin, isitsha esincane se-oatmeal singakhuthaza ukulala. I-Melatonin isuka ebuchosheni, okuyizinto ezikhiqizwe yi-pineal gland ku-pituitary gland, lapho lolu hlobo lokukhiqizwa kwezinto ezibonakalayo kwinombolo ethile, balala. Imfihlo ye-melatonin ezinsaneni nasezinganeni ezincane, intsha, njengoba ukukhula kweminyaka, ukukhiqizwa kwehla. Abantu abadala balala kancane, kuyiqiniso.

konke kungalawulwa, ubuqiniso bempilo nguwe olawula impilo yakho, abakhiqizi be-spring mattress bethemba ukuthi singakwazi ukuhlelela impilo yakho, qaphela izinga lempilo