Umatrasi wasentwasahlobo wendalo, ukusuka ekutyeni ukuya kulala ngcono

Ubudlelwane bezempilo bokulala kunye nobomi bethu, ubusuku obuhle bokulala bubaluleke kakhulu, sikunika umgangatho ophezulu wendalo we-spring umatrasi ngaxeshanye, sikwabonelela ngakumbi malunga nokuphucula umgangatho wobomi bobomi obuncinci bengqondo.

namhlanje, umvelisi wendalo umatrasi entwasahlobo ukukuxelela malunga nokutya kule ukuphucula umgangatho wobuthongo bethu.

1, sela i-millet congee

i-millet yomxholo we-tryptophan kwiinkozo, nganye i-100 grams iqulethe i-tryptophan 202 mg, i-tryptophan kufuneka ilungise isenzo sokulala. I-Millet inceda ekunciphiseni ukuphuthelwa, oku kungenxa yokuba irayisi encinci ityebile kwi-tryptophan. Okukhona uphezulu umxholo we-tryptophan ekutyeni, kokukhona kulula ukulala emva kokutyiwa komntu.

2, oats, kukuvumela ukuba ulale ubusuku obunye

? I-oats ngaphambi kokulala ibaluleke kakhulu. Inokubangela i-melatonin, isitya esincinci se-oatmeal sinokukhuthaza ukulala. I-Melatonin ivela kwingqondo, into ekhutshwe yi-pineal gland kwi-pituitary gland, xa olu hlobo lwemveliso yezinto ezibonakalayo kwinani elithile, balala. Imfihlo ye-melatonin kwiintsana kunye nabantwana abancinci, abakwishumi elivisayo, njengoko ukukhula kweminyaka, imveliso iyancipha. Abantu abadala balala kancinci, yinyaniso.

yonke into inokulawulwa, ubunyani bobomi kukuba ulawule ubomi bakho, abavelisi bematrasi basentwasahlobo banethemba lokuba sinokucwangcisa ubomi bakho, nikela ingqalelo kumgangatho wobomi.