Natural kasupe matiresi, kuchokera chakudya kugona bwino

Ubale wa thanzi la tulo ndi moyo wathu, kugona bwino usiku ndikofunikira kwambiri, timakupatsirani matiresi apamwamba kwambiri achilengedwe nthawi imodzi, komanso timakupatsirani zambiri zokhuza kugona bwino kwa moyo wopanda nzeru.

lero, zachilengedwe kasupe matiresi wopanga ndikuuzeni za chakudya pa izi kusintha khalidwe la kugona kwathu.

1, kumwa mapira congee

mapira a tryptophan okhutira mu mbewu, magalamu 100 aliwonse ali tryptophan 202 mg, tryptophan ayenera kusintha zochita za tulo. Mapira amathandizira kuchepetsa kugona, izi ndichifukwa choti mpunga waung'ono uli ndi tryptophan wambiri. Kuchuluka kwa tryptophan m'zakudya, kumakhala kosavuta kugona munthu atadya.

2, oats, lolani kugona usiku umodzi

? Oats asanagone ndi ofunika kwambiri. Itha kuyambitsa melatonin, mbale yaying'ono ya oatmeal imatha kulimbikitsa kugona. Melatonin imachokera ku ubongo, yomwe ndi chinthu chopangidwa ndi pineal gland mu pituitary gland, pamene mtundu uwu wa kupanga zinthu ku nambala inayake, iwo anagona. Katulutsidwe wa melatonin mu makanda ndi ana aang'ono, achinyamata, monga kukula kwa zaka, kupanga kuchepa. Okalamba amagona mochepa, ndi zoona.

Chilichonse chitha kuwongoleredwa, kutsimikizika kwa moyo ndi inu kuti muzitha kulamulira moyo wanu, opanga matiresi achilengedwe a kasupe akuyembekeza kuti titha kukonzekera moyo wanu, samalani za moyo wanu.